Wed 25th Aug 2021 at 7:03pm by deanobeano

Run > Recovery Run

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Time
9:43
Miles
1.23
Min/mi
7:54
Pacing
98%
WAVA
50.97
Stride(cm)
114
Cals
121
Cadence
179
Asc(m)
13
Surface
Road

Notes & Comments

Recovery run before handicap
1) 1m - 7:53(7:53/m) 98cal 7.61/8.62mph
2) 0.23m - 1:50(7:51/m) 23cal 7.64/7.68mph

7:53 1:50

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	183 180-190	1/0
0.13	58	28	7:34	183 182-184	1/0
0.19	1:27	29	7:50	146 92-184	0/2
0.25	1:57	30	7:58	182 180-184	0/1
0.31	2:27	30	7:55	181 180-184	0/0
0.38	2:56	29	7:49	181 180-182	0/1
0.44	3:26	29	7:51	180 178-180	1/0
0.50	3:55	30	7:59	179 178-182	0/1
0.56	4:26	30	8:04	179 178-180	1/0
0.63	4:57	31	8:20	177 176-178	2/0
0.69	5:26	29	7:48	180 178-182	0/1
0.75	5:56	30	7:55	181 180-182	0/1
0.81	6:25	29	7:50	182 180-184	1/0
0.88	6:55	29	7:50	181 180-182	0/2
0.94	7:24	29	7:50	182 180-184	3/0
1.00	7:53	29	7:47	180 180-182	0/1
1.06	8:23	29	7:51	182 180-184	2/0
1.13	8:52	30	7:54	180 178-182	1/2
1.19	9:22	30	8:05	180 178-180	0/1
1.23	9:45	23	8:12	177 174-180	1/1

Elevation

Asc 13m, Range 6m, Flat prediction 9:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	1.2	9:33	7:54
Walk	2.1	92	0	12	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.32%	More
800m	3:53	7:50	44.69%	More
1km	4:54	7:54	46.41%	More
Mile	7:52	7:52	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	50.64
5km	26:43	8:36	49.91
5M	44:54	8:59	48.21
10km	56:55	9:10	47.49
10M	1:35:40	9:34	46.66
Half	2:08:27	9:48	45.61
20M	3:23:50	10:12	45.54
Mara	4:33:41	10:27	45.23

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