Wed 25th Aug 2021 at 6:45pm by deanobeano

Run > Recovery Run

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Time
14:27
Miles
1.85
Min/mi
7:49
Pacing
96%
WAVA
53.48
Stride(cm)
116
Cals
183
Cadence
178
Asc(m)
34
Surface
Road

Notes & Comments

Run to club handicap
===
1) 1m - 7:35(7:35/m) 99cal 7.91/8.47mph
2) 0.85m - 6:52(8:05/m) 84cal 7.42/8.39mph

7:35 6:52

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	182 180-184	1/1
0.13	58	28	7:27	184 180-186	0/3
0.19	1:27	29	7:47	181 180-182	2/1
0.25	1:55	28	7:28	179 178-180	2/1
0.31	2:23	28	7:25	181 180-184	1/1
0.38	2:51	28	7:35	181 180-182	2/0
0.44	3:20	29	7:42	182 180-186	3/0
0.50	3:49	29	7:49	180 178-182	0/2
0.56	4:18	29	7:44	181 178-184	1/0
0.63	4:46	27	7:16	182 180-182	1/1
0.69	5:13	28	7:21	180 176-182	0/4
0.75	5:42	29	7:37	180 178-182	0/3
0.81	6:10	29	7:37	180 178-182	5/0
0.88	6:38	28	7:25	180 178-184	0/3
0.94	7:06	28	7:33	180 178-182	2/1
1.00	7:34	28	7:26	183 180-186	0/4
1.06	8:04	29	7:49	182 182-182	3/2
1.13	8:33	29	7:48	182 180-184	2/2
1.19	9:02	30	7:53	181 176-184	1/0
1.25	9:34	31	8:20	180 178-182	4/1
1.31	10:05	31	8:19	180 178-180	1/2
1.38	10:36	31	8:13	179 178-180	0/0
1.44	11:06	31	8:08	180 178-182	1/1
1.50	11:36	30	7:59	179 178-180	1/0
1.56	12:06	30	8:03	179 178-182	0/1
1.63	12:36	30	7:57	180 178-182	0/1
1.69	13:06	30	7:59	161 90-180	0/0
1.75	13:36	30	8:00	133 90-176	1/1
1.81	14:07	31	8:23	180 178-180	4/0
1.85	14:26	19	8:35	177 176-178	0/3

Elevation

Asc 34m, Range 10m, Flat prediction 14:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	1.8	14:08	7:48
Walk	2.1	90	0	18	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.10%	More
800m	3:43	7:29	46.77%	More
1km	4:41	7:32	48.59%	More
Mile	7:33	7:33	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.15
5km	25:27	8:11	52.40
5M	42:46	8:33	50.61
10km	54:13	8:44	49.86
10M	1:31:08	9:07	48.98
Half	2:02:21	9:20	47.88
20M	3:14:10	9:43	47.81
Mara	4:20:42	9:57	47.48

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