Sun 5th Oct 2008 at 10:00am by Spally
Run > Race
cold
-
Time
1:06:33
-
Miles
6.21
-
Min/mi
10:43
-
WAVA
45.15
-
Asc(m)
158
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.34m
Time taken: 01:06:25
Average/Max Speed : 5.73mph / 8.66mph
Average/Min Pace : 00:10:28 / 00:06:55
Average/Max heart rate: 169/180
Calories used: 805
======
Splits
======
10:04:02 0.62m 00:05:49 6.41mph 8.00mph 163bpm 169bpm
10:09:52 0.62m 00:06:01 6.19mph 8.66mph 171bpm 174bpm
10:15:53 0.62m 00:06:17 5.92mph 7.52mph 172bpm 176bpm
10:22:11 0.62m 00:06:52 5.43mph 7.34mph 171bpm 176bpm
10:29:03 0.62m 00:07:08 5.22mph 7.20mph 167bpm 173bpm
10:36:19 0.62m 00:06:43 5.54mph 7.39mph 170bpm 173bpm
10:43:03 0.62m 00:06:04 6.13mph 8.03mph 170bpm 174bpm
10:49:08 0.62m 00:06:52 5.42mph 7.13mph 169bpm 174bpm
10:56:00 0.62m 00:06:49 5.47mph 7.23mph 170bpm 175bpm
11:02:49 0.62m 00:06:33 5.68mph 7.54mph 172bpm 179bpm
11:09:23 0.12m 00:01:11 6.18mph 8.46mph 178bpm 180bpm
5.49,6.01,6.17,6.52,7.08,6.43,6.04,6.52,6.49,6.33,1.11
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
44.10 |
| 5km |
31:56 |
10:17 |
46.33 |
| 5M |
52:53 |
10:35 |
45.46 |
| 10km |
1:06:36 |
10:43 |
45.11 |
| 10M |
1:50:16 |
11:02 |
44.80 |
| Half |
2:26:49 |
11:12 |
43.91 |
| 20M |
3:49:55 |
11:30 |
44.08 |
| Mara |
5:06:06 |
11:41 |
43.85 |
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