Wed 25th Aug 2021 at 6:00pm by Petani

Run > General

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Time
38:19
Miles
4.81
Min/mi
7:58
Pacing
93%
WAVA
59.22
Cals
458
BPM
141
%MHR
82.4
B/mi
1123
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 126/139bpm [1035b/mi] 84cal
2) 1m - 7:46(7:46/m) 141/149bpm [1096b/mi] 95cal
3) 1m - 7:48(7:48/m) 146/152bpm [1139b/mi] 98cal
4) 1m - 8:14(8:14/m) 146/153bpm [1201b/mi] 101cal
5) 0.81m - 6:18(7:48/m) 150/155bpm [1170b/mi] 80cal

8:13 7:46 7:48 8:14 6:18

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	111 65-128	966	5/3
0.50	4:11	2:00	8:02	124 121-129	995	0/6
0.75	6:11	2:00	8:00	132 127-135	1057	6/0
1.00	8:08	1:57	7:47	136 132-139	1059	3/1
1.25	10:06	1:58	7:54	138 135-140	1090	3/2
1.50	12:02	1:56	7:44	140 138-141	1082	1/8
1.75	13:59	1:57	7:46	142 139-144	1104	1/2
2.00	15:54	1:55	7:42	145 142-149	1116	2/1
2.25	17:54	2:00	7:58	144 142-147	1148	3/2
2.50	19:54	2:00	8:02	148 145-151	1188	8/5
2.75	21:45	1:51	7:23	145 141-150	1069	1/7
3.00	23:43	1:58	7:51	146 144-150	1145	2/2
3.25	25:41	1:59	7:55	148 144-152	1171	1/1
3.50	27:41	2:00	8:00	151 150-153	1207	8/0
3.75	29:58	2:17	9:08	140 133-150	1279	1/3
4.00	31:56	1:58	7:52	147 146-148	1156	2/1
4.25	33:49	1:53	7:33	148 147-150	1117	0/9
4.50	35:48	1:59	7:55	149 146-153	1179	3/0
4.75	37:47	1:59	7:56	152 148-154	1206	6/3
4.80	38:14	27	8:19	149 148-151	1240	0/2

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 14m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.87%	More
800m	3:44	7:30	51.55%	More
1km	4:43	7:35	53.17%	More
Mile	7:43	7:43	55.23%	More
5k	24:20	7:50	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:07	7:46	60.10
5M	39:55	7:59	59.11
10km	50:16	8:05	58.61
10M	1:23:14	8:19	58.50
Half	1:50:49	8:28	57.68
20M	2:53:33	8:41	58.36
Mara	3:51:03	8:49	58.46

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