Wed 25th Aug 2021 at 4:27pm by wshippin

Run > Treadmill

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Time
1:04:20
Miles
10.01
Min/mi
6:26
Pacing
82%
WAVA
68.54
Stride(cm)
128
Cals
1050
Cadence
196
BPM
165
%MHR
84.8
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 16.11km - 1:04:20(4:00/km) 165/176bpm [659b/km] 97/104rpm 15.02/17.1kmph

1:04:20

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	136 80-160	1096	186 76-208	1/0
1.00	7:03	3:01	6:02	161 158-165	972	204 202-208	0/0
1.50	10:04	3:01	6:02	165 162-166	996	200 200-202	0/0
2.00	13:05	3:01	6:02	165 164-166	995	200 198-206	0/0
2.50	16:06	3:01	6:02	166 166-167	1002	200 198-204	0/0
3.00	19:07	3:01	6:03	166 165-167	1003	199 198-206	0/0
3.50	22:09	3:01	6:03	168 167-170	1015	199 196-208	0/0
4.00	25:10	3:01	6:03	172 168-176	1039	200 196-208	0/0
4.50	28:11	3:01	6:03	169 168-170	1021	198 196-200	0/0
5.00	31:10	2:59	5:58	170 169-172	1015	200 196-206	0/0
5.50	34:07	2:57	5:54	172 170-175	1014	200 198-204	0/0
6.00	37:08	3:01	6:02	172 170-173	1038	198 196-200	0/0
6.50	40:09	3:01	6:02	173 172-173	1044	198 196-200	0/0
7.00	43:10	3:01	6:02	173 173-173	1044	198 196-202	0/0
7.50	46:11	3:01	6:02	174 173-174	1050	198 196-202	0/0
8.00	49:40	3:29	6:58	169 158-174	1177	193 182-198	0/0
8.50	53:28	3:48	7:35	156 151-166	1183	186 180-202	0/0
9.00	56:38	3:10	6:20	171 164-174	1084	197 190-202	0/0
9.50	59:44	3:06	6:12	170 164-174	1053	197 190-200	0/0
10.00	1:04:09	4:25	8:49	157 130-175	1385	179 162-206	0/0
10.01	1:04:20	11	26:09	131 130-132	3425	160 154-162	0/0

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 1:04:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (208 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	195	10	1:04:09	6:25
Walk	0.3	79	0	10	16:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	52.16%	More
800m	2:54	5:50	58.36%	More
1km	3:39	5:52	60.82%	More
Mile	5:56	5:56	64.88%	More
5k	18:39	6:00	70.02%	More
5 miles	30:05	6:01	70.77%	More
10k	37:25	6:01	71.21%	More
10 miles	1:04:06	6:25	68.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	77.22
5km	17:32	5:39	74.47
5M	29:45	5:57	71.57
10km	37:53	6:06	70.33
10M	1:04:16	6:26	68.53
Half	1:26:45	6:37	66.68
20M	2:18:48	6:56	66.04
Mara	3:07:22	7:09	65.24

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Powerbreathe Setting
Powerbreathe Model