Wed 25th Aug 2021 at 7:05pm by Daddy Shark
Bike > General
-
Time
23:29
-
Miles
4.07
-
Mph
10.4
-
Cals
121
-
BPM
96
-
%MHR
56.3
-
B/mi
555
-
Asc(m)
87
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.07m - 23:29(5:46/m) 96/127bpm [554b/mi] 121cal 10.4/15.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
4:07 |
4:07 +3:09
|
1.82 |
82 70-99 |
2706 |
3/2 |
0.25 |
4:51 |
44 |
10.29 |
86 81-90 |
501 |
2/3 |
0.38 |
5:37 |
46 |
9.88 |
89 86-91 |
541 |
1/6 |
0.50 |
6:24 |
47 |
9.59 |
88 85-98 |
550 |
2/1 |
0.63 |
7:02 |
38 |
11.75 |
109 102-125 |
557 |
3/3 |
0.75 |
7:40 |
38 |
11.91 |
99 93-124 |
499 |
2/2 |
0.88 |
8:17 |
37 |
12.08 |
94 92-99 |
467 |
4/1 |
1.00 |
8:52 |
35 |
12.89 |
98 93-102 |
456 |
2/3 |
1.13 |
9:32 |
41 |
11.10 |
94 88-101 |
508 |
4/3 |
1.25 |
10:22 |
50 |
9.08 |
91 88-95 |
601 |
6/6 |
1.38 |
11:03 |
41 |
11.01 |
107 98-118 |
583 |
11/1 |
1.50 |
11:42 |
39 |
11.42 |
96 92-104 |
504 |
0/7 |
1.63 |
12:19 |
37 |
12.16 |
109 93-121 |
538 |
3/3 |
1.75 |
13:04 |
45 |
10.09 |
91 86-94 |
541 |
6/6 |
1.88 |
13:46 |
42 |
10.69 |
87 84-95 |
488 |
6/6 |
2.00 |
14:29 |
43 |
10.52 |
102 94-109 |
582 |
4/1 |
2.13 |
15:10 |
42 |
10.79 |
101 93-110 |
562 |
1/9 |
2.25 |
15:51 |
41 |
11.03 |
94 89-103 |
511 |
8/3 |
2.38 |
16:49 |
58 +8
|
7.79 |
98 92-104 |
755 |
6/7 |
2.50 |
17:42 |
53 +9
|
8.46 |
105 103-107 |
745 |
3/2 |
2.63 |
18:16 |
34 |
13.12 |
122 106-127 |
558 |
1/2 |
2.75 |
18:50 |
34 |
13.33 |
107 100-120 |
482 |
1/1 |
2.88 |
19:26 |
36 |
12.44 |
103 96-110 |
497 |
3/2 |
3.00 |
20:08 |
41 |
10.92 |
94 89-98 |
516 |
3/2 |
3.13 |
20:50 |
42 |
10.65 |
94 88-101 |
530 |
6/1 |
3.25 |
22:46 |
1:56 +1:07
|
3.87 |
89 74-97 |
1380 |
0/9 |
3.38 |
23:24 |
38 |
11.96 |
84 77-99 |
422 |
3/5 |
3.50 |
24:02 |
39 |
11.64 |
100 94-109 |
516 |
7/8 |
3.63 |
24:49 |
47 |
9.66 |
91 85-95 |
565 |
7/3 |
3.75 |
25:41 |
52 |
8.71 |
92 86-106 |
634 |
3/8 |
3.88 |
26:20 |
40 |
11.33 |
97 89-105 |
514 |
7/2 |
4.00 |
27:20 |
59 |
7.59 |
95 89-112 |
751 |
13/7 |
4.07 |
28:00 |
40 |
6.24 |
114 109-123 |
1095 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:29 |
More |
800m |
2:19 |
4:40 |
More |
1km |
3:01 |
4:52 |
More |
Mile |
5:16 |
5:16 |
More |
5k |
17:18 |
5:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:54 |
6:05 |
20km |
1:16:40 |
6:10 |
15 miles |
1:33:36 |
6:14 |
20 miles |
2:06:58 |
6:21 |
40km |
2:39:51 |
6:26 |
25 miles |
2:40:51 |
6:26 |
42km |
2:48:20 |
6:27 |
50 miles |
5:35:21 |
6:42 |
56 miles |
6:18:09 |
6:45 |
100 miles |
11:39:11 |
7:00 |
112 miles |
13:08:26 |
7:02 |
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