Wed 25th Aug 2021 at 6:47pm by johnsy

Run > General

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Time
56:15
Miles
6.62
Min/mi
8:30
Pacing
95%
WAVA
59.50
Stride(cm)
111
Cals
900
Cadence
170
BPM
148
%MHR
86.7
B/mi
1259
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 131/147bpm [1135b/mi] 121cal
2) 1m - 8:15(8:15/m) 154/162bpm [1271b/mi] 137cal
3) 1m - 8:04(8:04/m) 150/160bpm [1211b/mi] 130cal
4) 1m - 8:35(8:35/m) 140/147bpm [1202b/mi] 126cal
5) 1m - 8:47(8:47/m) 145/165bpm [1274b/mi] 135cal
6) 1m - 8:37(8:37/m) 159/172bpm [1370b/mi] 151cal
7) 0.62m - 5:17(8:35/m) 169/179bpm [1449b/mi] 100cal

8:40 8:15 8:04 8:35 8:47 8:37 5:17

Pace

11%

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	112 81-134	969	163 98-170	2/2
0.50	4:25	2:15	9:00	131 128-140	1179	168 124-238	5/1
0.75	6:32	2:07	8:28	137 133-140	1161	170 166-172	2/2
1.00	8:40	2:08	8:32	143 136-147	1220	171 168-172	3/3
1.25	10:44	2:05	8:19	154 146-162	1281	170 168-174	2/2
1.50	12:49	2:04	8:18	149 142-159	1236	170 166-174	2/2
1.75	14:53	2:04	8:18	157 154-162	1302	171 164-174	2/1
2.00	16:55	2:02	8:07	154 149-160	1251	172 168-174	2/2
2.25	18:58	2:03	8:11	155 152-159	1269	171 168-174	2/2
2.50	21:06	2:08	8:33	156 152-160	1333	171 168-176	3/5
2.75	23:02	1:56	7:42	147 140-159	1133	175 172-180	2/3
3.00	25:00	1:58	7:51	142 136-147	1116	175 172-176	2/2
3.25	26:58	1:59	7:55	141 137-146	1115	173 172-176	2/2
3.50	29:11	2:13	8:52	140 133-146	1241	170 164-174	4/1
3.75	31:20	2:09	8:35	139 136-146	1194	170 166-176	3/3
4.00	33:34	2:14	8:57	139 136-144	1245	168 152-174	2/3
4.25	35:48	2:14	8:56	137 131-142	1224	165 118-172	4/4
4.50	38:00	2:12	8:47	145 136-152	1273	171 168-172	3/3
4.75	40:11	2:11	8:44	147 140-152	1284	169 166-172	4/3
5.00	42:21	2:10	8:41	153 144-163	1330	170 168-172	3/3
5.25	44:36	2:14	8:57	155 145-170	1386	169 164-172	3/4
5.50	46:45	2:09	8:37	154 147-165	1326	170 168-174	4/4
5.75	48:49	2:04	8:18	161 155-167	1335	171 168-174	1/2
6.00	50:59	2:10	8:39	168 160-172	1454	170 168-172	1/1
6.25	53:07	2:08	8:31	167 159-175	1421	170 168-172	1/1
6.50	55:17	2:11	8:43	169 158-179	1473	169 154-172	1/6
6.62	56:16	59	8:30	173 171-176	1470	172 170-174	1/1

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m, Flat prediction 56:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (238 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	6.6	56:04	8:30
Walk	0.4	112	0	12	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.64%	More
800m	3:52	7:46	52.81%	More
1km	4:50	7:46	54.97%	More
Mile	7:59	7:59	56.44%	More
5k	25:41	8:16	59.73%	More
5 miles	42:16	8:27	59.23%	More
10k	52:42	8:29	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.25
5km	25:25	8:11	60.36
5M	41:54	8:23	59.75
10km	52:38	8:28	59.46
10M	1:26:44	8:40	59.71
Half	1:55:09	8:47	59.08
20M	2:59:33	8:59	60.04
Mara	3:58:24	9:06	60.30

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