Wed 25th Aug 2021 at 7:11pm by ChristianPoulton

Bike > Commuting

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Time
32:23
Miles
6.98
Mph
12.9
FBI
58.66
Cals
201
BPM
103
%MHR
53
B/mi
477
Asc(m)
318
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:49(3:10/km) 94/124bpm [297b/km] 80cal 18.97/35.2kmph
2) 5km - 13:25(2:41/km) 117/150bpm [314b/km] 104cal 22.36/35.07kmph
3) 1.23km - 3:09(2:33/km) 110/123bpm [281b/km] 17cal 23.52/31.14kmph

15:49 13:25 3:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	9.64	86 77-92	535	57/2
0.50	3:12	1:39	9.09	86 65-102	567	19/17
0.75	4:34	1:21	11.08	87 68-103	471	17/7
1.00	5:34	1:00	14.96	110 95-117	441	31/20
1.25	6:25	51	17.65	113 109-118	384	4/24
1.50	7:56	1:32	9.81	82 73-110	501	26/44
1.75	8:58	1:01	14.66	90 75-108	368	7/7
2.00	10:08	1:10	12.79	110 95-123	516	43/2
2.25	11:48	1:40	9.02	80 65-111	532	6/4
2.50	12:38	50	17.98	106 77-124	354	5/19
2.75	14:15	1:37	9.26	100 73-124	648	0/9
3.00	15:26	1:10	12.77	96 68-120	451	4/18
3.25	16:16	51	17.77	112 103-120	378	2/23
3.50	17:07	50	17.87	119 116-123	400	1/3
3.75	17:53	46	19.51	121 117-124	372	2/3
4.00	18:50	57	15.81	117 113-121	444	4/3
4.25	19:48	58	15.51	117 116-120	452	10/12
4.50	20:48	1:00	14.89	118 115-121	476	3/6
4.75	21:56	1:08	13.32	113 107-117	509	10/8
5.00	22:46	50	17.97	114 112-117	381	7/11
5.25	24:27	1:42	8.86	101 77-125	684	8/3
5.50	25:29	1:02	14.63	100 86-114	410	3/6
5.75	26:48	1:19	11.44	111 109-116	582	2/4
6.00	28:20	1:33	9.71	129 117-145	797	13/6
6.25	29:22	1:01	14.69	138 117-150	564	26/0
6.50	30:26	1:05	13.90	113 112-114	488	4/6
6.75	31:28	1:02	14.61	109 98-116	448	0/6
6.98	32:23	55	14.97	110 109-112	441	5/1

Heart

103/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
49 18.0%	10.1
45 34.1%	12.4
44 7.1%	13.9
29 7.1%	9.6
26 10.9%	16.9
19 7.5%	17.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:34	3:09	More
1km	2:00	3:13	More
Mile	3:23	3:23	More
5k	12:07	3:54	More
5 miles	22:02	4:24	More
10k	27:37	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	47:24	4:44
20km	59:41	4:48
15 miles	1:12:52	4:51
20 miles	1:38:50	4:57
40km	2:04:27	5:00
25 miles	2:05:13	5:01
42km	2:11:03	5:01
50 miles	4:21:04	5:13
56 miles	4:54:23	5:15
100 miles	9:04:18	5:27
112 miles	10:13:46	5:29

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