Wed 25th Aug 2021 at 6:25pm by Old Man

Run > General

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Time
38:17
Miles
3.25
Min/mi
11:47
Pacing
74%
WAVA
43.83
Stride(cm)
86
Cals
448
Cadence
160
BPM
127
%MHR
71.4
B/mi
1498
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

Tunnels/9 Bridges

Split Summary
===
1) 1m - 11:38(11:38/m) 119/129bpm [1384b/mi] 124cal 5.16/7.12mph
2) 1m - 12:24(12:24/m) 129/135bpm [1599b/mi] 146cal 4.84/5.11mph
3) 1m - 11:30(11:30/m) 137/143bpm [1576b/mi] 143cal 5.21/5.49mph
4) 0.25m - 2:45(11:05/m) 143/145bpm [1586b/mi] 35cal 5.41/5.47mph

11:38 12:24 11:30 2:45

Pin Map

0mi in 0

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	113 91-127	1246	163 158-168	1/0
0.25	2:50	1:27	11:38	122 120-124	1419	161 160-162	9/0
0.38	4:17	1:27	11:39	119 118-121	1387	160 158-162	4/5
0.50	7:36	3:19 +2:00	26:33	101 74-120	2682	159 118-166	8/0
0.63	9:03	1:27	11:36	120 110-125	1392	163 160-164	5/7
0.75	10:34	1:30	12:01	123 122-124	1478	160 158-162	3/6
0.88	12:08	1:34	12:32	124 122-126	1554	161 160-162	7/3
1.00	13:38	1:30	12:03	126 125-127	1518	162 160-168	6/4
1.13	15:09	1:31	12:07	128 127-129	1550	159 156-162	10/8
1.25	16:43	1:34	12:34	126 124-129	1584	159 158-160	9/11
1.38	18:16	1:33	12:23	128 127-129	1584	158 156-160	5/9
1.50	19:46	1:30	12:02	129 127-130	1552	158 158-160	8/6
1.63	21:17	1:31	12:11	129 128-130	1571	158 158-160	6/7
1.75	22:53	1:35	12:41	129 127-130	1636	158 156-160	5/9
1.88	24:34	1:41	13:29	130 128-131	1753	157 156-158	5/7
2.00	26:02	1:28	11:44	132 131-135	1549	160 156-164	10/16
2.13	27:30	1:28	11:46	135 134-137	1588	160 158-162	8/5
2.25	29:31	2:01 +34	16:06	128 117-136	2061	157 118-164	11/10
2.38	30:58	1:28	11:40	136 133-137	1587	161 158-162	5/6
2.50	32:22	1:24	11:10	138 136-140	1540	161 160-164	6/9
2.63	33:48	1:26	11:32	140 139-141	1614	162 160-164	4/8
2.75	35:14	1:26	11:27	140 139-141	1602	160 158-162	14/5
2.88	36:42	1:27	11:39	140 139-142	1631	160 158-162	4/12
3.00	38:07	1:25	11:22	142 141-143	1613	160 158-164	5/10
3.13	39:32	1:25	11:20	143 142-145	1620	161 158-162	7/8
3.25	40:51	1:19	10:49	144 144-145	1559	161 158-164	15/3

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 27m, Flat prediction 38:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.5%	11:08
17 8.2%	11:31
12 8.2%	11:41
11 9.7%	11:23
See your biggest climbs

Cadence

160 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	160	3.2	38:08	12:07
Walk	3.8	124	0	1:37	3:00:57
Pause	2.6	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	32.18%	More
800m	5:36	11:16	37.85%	More
1km	7:03	11:21	39.16%	More
Mile	11:21	11:21	41.40%	More
5k	39:17	12:39	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.39
5km	36:25	11:43	43.96
5M	1:01:45	12:21	42.39
10km	1:18:36	12:39	41.67
10M	2:13:18	13:20	40.70
Half	2:59:53	13:44	39.64
20M	4:47:43	14:23	39.28
Mara	6:28:16	14:49	38.81

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