Wed 25th Aug 2021 at 6:05pm by Cheeky Chappy

Run > Intervals
  • Time
    43:58
  • Miles
    6.54
  • Min/mi
    6:43
  • Pacing
    0%
  • WAVA
    73.24
  • Stride(cm)
    135
  • Cals
    663
  • Cadence
    177
  • BPM
    138
  • %MHR
    84.2
  • B/mi
    929
  • Asc(m)
    73
  • Surface
    Track

Notes & Comments

WAC - 7 x 1k (2 steady, 3 quick, 2 quicker)

Split Summary
===
1) 1m - 7:40(7:40/m) 136/144bpm [1042b/mi] 110cal 7.83/8.72mph
2) 1m - 7:05(7:05/m) 142/150bpm [1006b/mi] 107cal 8.47/9.81mph
3) 0m - 1(4:49:18/m) 142/150bpm [41080b/mi] 107cal 0.21/9.81mph
4) 0.04m - 32(13:30/m) 131/138bpm [1770b/mi] 7cal 4.44/9.91mph
5) 0.63m - 3:55(6:14/m) 129/139bpm [805b/mi] 43cal 9.62/12.31mph
6) 0.02m - 17(13:21/m) 132/139bpm [1762b/mi] 3cal 4.5/9.5mph
7) 0.62m - 3:48(6:09/m) 136/146bpm [837b/mi] 49cal 9.75/10.96mph
8) 0.04m - 40(16:08/m) 142/146bpm [2291b/mi] 9cal 3.72/10.56mph
9) 0.62m - 3:48(6:09/m) 141/157bpm [867b/mi] 52cal 9.76/10.9mph
10) 0.02m - 17(12:49/m) 143/157bpm [1834b/mi] 3cal 4.68/10.81mph
11) 0.63m - 3:48(6:02/m) 150/157bpm [905b/mi] 58cal 9.95/10.73mph
12) 0.02m - 13(11:48/m) 143/154bpm [1688b/mi] 3cal 5.08/9.85mph
13) 0.62m - 3:48(6:07/m) 147/160bpm [900b/mi] 55cal 9.8/11.37mph
14) 0.02m - 17(11:58/m) 141/146bpm [1687b/mi] 4cal 5.02/10.48mph
15) 0.62m - 3:49(6:10/m) 143/151bpm [881b/mi] 51cal 9.73/10.83mph
16) 0.02m - 7(7:12/m) 149/151bpm [1074b/mi] 2cal 8.32/9.89mph
7:40 7:05 1 32 3:55 17 3:48 40 3:48 17 3:48 13 3:48 17 3:49 7

Pace

10% 10% 15% 15% 38% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:37 114 93-129 983 172 166-176 0/1
0.13 1:02 30 7:56 126 125-128 999 172 170-174 1/0
0.19 1:30 28 7:29 136 131-142 1018 172 170-174 1/1
0.25 2:01 31 8:10 140 139-142 1142 173 172-174 0/0
0.31 2:30 29 7:42 139 138-142 1069 174 174-176 1/2
0.38 2:59 29 7:51 140 138-142 1099 175 174-178 2/1
0.44 3:28 28 7:36 136 134-137 1034 175 174-176 1/1
0.50 3:55 28 7:25 134 132-136 994 174 172-176 0/0
0.56 4:25 30 7:54 134 132-135 1058 175 172-176 3/0
0.63 4:54 29 7:39 135 133-138 1032 175 172-176 1/0
0.69 5:22 29 7:39 138 134-140 1055 177 174-178 2/2
0.75 5:49 27 7:11 140 137-143 1005 177 176-178 1/1
0.81 6:16 27 7:17 140 138-141 1019 176 176-176 1/2
0.88 6:44 27 7:20 140 138-143 1026 176 174-178 2/1
0.94 7:13 29 7:43 141 138-142 1087 176 174-178 1/1
1.00 7:39 27 7:04 140 138-142 989 175 174-176 2/1
1.06 8:05 25 6:45 141 139-144 952 176 174-178 1/3
1.13 8:33 28 7:31 141 139-143 1059 175 174-176 2/1
1.19 8:59 26 7:00 142 141-143 995 175 174-176 2/1
1.25 9:26 26 7:03 142 142-142 1002 174 174-174 0/1
1.31 9:53 27 7:13 142 140-145 1024 173 172-176 1/1
1.38 10:18 26 6:50 147 145-149 1006 176 174-176 1/1
1.44 10:46 27 7:19 147 145-149 1075 175 174-176 1/1
1.50 11:13 27 7:20 142 140-148 1041 173 172-174 2/1
1.56 11:39 25 6:46 143 141-144 967 173 172-174 3/2
1.63 12:05 26 7:01 144 143-146 1011 173 170-174 2/2
1.69 12:32 27 7:18 137 135-142 999 174 172-174 0/2
1.75 12:59 27 7:07 138 135-141 981 174 172-178 1/1
1.81 13:25 26 6:51 142 141-143 974 176 170-180 1/1
1.88 13:50 25 6:39 142 140-147 945 176 172-184 1/1
1.94 14:15 25 6:41 144 141-146 963 177 172-184 0/1
2.00 24:37 10:22 +9:53 2:45:52 141 102-149 23386 173 168-176 1/1
2.06 25:01 24 6:32 118 100-136 771 179 176-182 1/1
2.13 25:24 23 6:02 135 131-141 814 183 182-184 2/0
2.19 25:47 24 6:18 131 130-132 825 183 182-184 1/2
2.25 26:11 24 6:21 128 126-130 813 181 178-182 2/1
2.31 26:34 23 6:10 129 127-130 796 181 178-182 1/1
2.38 26:58 24 6:19 134 131-136 846 183 182-184 1/1
2.44 27:22 24 6:24 135 133-136 863 182 180-184 1/3
2.50 27:45 24 6:16 136 133-137 853 183 182-184 2/0
2.56 28:08 23 6:01 137 135-140 825 182 180-184 1/1
2.63 28:30 22 5:56 134 131-136 794 184 182-186 1/1
2.69 30:33 2:03 +1:24 32:46 123 108-137 4030 143 116-182 1/1
2.75 30:56 23 6:13 112 107-123 696 185 184-188 2/0
2.81 31:19 23 6:02 129 126-131 779 184 184-184 1/1
2.88 31:42 23 6:14 128 126-130 797 183 182-184 1/3
2.94 32:05 23 6:08 128 125-129 785 186 184-186 2/0
3.00 32:31 25 6:42 129 127-131 864 181 180-186 2/1
3.06 32:54 23 6:14 131 130-133 816 181 180-184 0/2
3.13 33:18 24 6:21 132 131-134 838 180 178-180 1/1
3.19 33:43 25 6:41 134 133-134 895 178 178-180 2/1
3.25 34:06 23 6:10 134 130-137 826 178 178-180 1/2
3.31 36:34 2:28 +1:57 39:30 134 111-139 5293 163 106-180 2/0
3.38 36:58 24 6:26 113 110-120 727 174 112-186 0/2
3.44 37:20 22 5:47 133 123-141 770 185 184-186 0/1
3.50 37:43 23 6:14 137 136-139 855 183 180-186 1/1
3.56 38:07 23 6:13 138 136-140 858 180 178-184 3/1
3.63 38:31 25 6:33 137 136-139 897 179 178-180 2/2
3.69 38:54 23 6:09 141 138-142 866 180 178-184 3/3
3.75 39:17 23 6:08 140 138-142 860 179 178-180 0/2
3.81 39:40 22 5:59 139 138-140 832 180 178-180 3/1
3.88 40:05 25 6:39 140 138-142 930 180 178-184 0/1
3.94 40:25 21 5:33 144 142-146 799 182 180-184 1/2
4.00 42:50 2:25 +1:40 38:38 128 106-146 4946 152 108-220 1/2
4.06 43:17 27 7:08 123 108-140 877 179 178-180 3/1
4.13 43:41 24 6:27 140 138-142 904 179 178-180 1/2
4.19 44:05 24 6:21 142 140-144 902 179 178-184 2/0
4.25 44:28 23 6:09 143 141-146 880 181 180-186 3/0
4.31 44:51 23 6:09 141 139-142 867 183 180-186 1/3
4.38 45:15 24 6:18 143 142-144 900 183 180-184 2/1
4.44 45:37 22 5:55 143 142-146 846 182 178-186 2/3
4.50 46:00 23 6:12 146 145-151 905 183 180-184 1/2
4.56 46:23 22 5:59 153 150-156 915 184 180-188 2/1
4.62 49:20 2:58 +2:32 47:22 140 110-157 6632 169 100-188 1/2
4.69 49:48 28 7:29 138 118-150 1032 180 174-184 1/2
4.75 50:09 21 5:36 152 151-153 852 186 184-188 1/1
4.81 50:31 22 5:51 151 150-153 884 182 180-186 1/0
4.87 50:54 23 6:04 152 151-153 922 185 182-186 0/1
4.94 51:17 23 6:08 153 150-157 938 183 180-188 2/2
5.00 51:39 22 5:52 155 153-157 910 186 184-188 2/1
5.06 52:02 23 6:11 156 153-157 965 184 180-186 1/3
5.12 52:25 23 6:08 152 150-153 931 179 178-180 3/0
5.19 52:48 23 6:11 152 151-153 941 181 176-184 0/2
5.25 53:12 24 6:20 153 150-154 970 183 180-184 3/0
5.31 55:51 2:39 +2:13 42:19 128 117-154 5416 158 94-188 0/1
5.38 56:15 24 6:21 146 136-152 928 183 178-188 1/1
5.44 56:38 23 6:09 150 147-154 924 179 176-184 0/1
5.50 57:00 23 6:03 150 149-151 906 178 178-178 1/2
5.56 57:27 26 7:01 153 152-155 1073 178 178-178 2/1
5.63 57:49 22 5:59 158 156-160 944 182 180-184 3/2
5.69 58:13 24 6:16 155 153-158 971 183 180-186 1/2
5.75 58:34 21 5:41 149 144-154 846 182 180-186 0/0
5.81 59:00 26 6:56 139 138-141 963 179 178-182 3/0
5.88 59:21 21 5:35 142 140-144 794 181 178-184 1/2
5.94 1:02:04 2:43 +2:15 43:32 129 116-146 5616 161 100-186 1/0
6.00 1:02:30 26 7:00 136 121-146 951 180 178-184 1/1
6.06 1:02:54 24 6:24 142 138-145 908 184 180-186 1/1
6.13 1:03:16 22 5:51 144 143-145 843 183 180-188 1/0
6.19 1:03:39 23 6:04 144 143-146 874 183 180-186 0/1
6.25 1:04:02 23 6:06 145 144-149 886 182 178-186 3/2
6.31 1:04:25 23 6:09 149 148-150 916 181 180-186 3/1
6.38 1:04:49 24 6:26 144 142-147 926 183 180-186 1/0
6.44 1:05:13 24 6:23 146 145-147 932 185 184-186 1/2
6.50 1:05:36 23 6:01 148 147-150 890 185 184-186 1/2
6.54 1:05:53 17 7:06 149 148-150 1058 184 182-186 2/0

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 73m, Range 10m, Flat prediction 43:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (220 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.6 179 6.4 39:43 8:05
Walk 17.6 112 0.1 13:45 2:23:55
Pause 15.9 - - 12:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 58.45% More
800m 2:57 5:56 67.39% More
1km 3:43 5:59 69.60% More
Mile 7:01 7:01 62.63% More
5k 27:38 8:54 54.15% More
5 miles 51:11 10:14 47.67% More
10k 1:03:13 10:11 48.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 74.51
5km 19:50 6:23 75.46
5M 32:59 6:36 73.97
10km 41:37 6:42 73.24
10M 1:09:15 6:56 72.80
Half 1:32:27 7:03 71.62
20M 2:25:24 7:16 72.16
Mara 3:14:06 7:25 72.08
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