Wed 25th Aug 2021 at 5:04pm by LeighM
Run > General
-
Time
41:59
-
Miles
3.30
-
Min/mi
12:43
-
Pacing
0%
-
WAVA
37.80
-
Stride(cm)
70
-
Cals
355
-
Cadence
180
-
BPM
168
-
%MHR
79.8
-
B/mi
2133
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:39(12:41/m) 163/177bpm [2066b/mi] 90/98rpm 4.73/6.03mph
2) 1m - 12:57(12:58/m) 167/178bpm [2164b/mi] 89/96rpm 4.63/5.84mph
3) 1m - 12:21(12:22/m) 171/178bpm [2115b/mi] 91/95rpm 4.85/5.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:36 |
136 106-158 |
1715 |
181 94-186 |
3/0 |
0.25 |
3:07 |
1:32 |
12:17 |
162 158-167 |
1990 |
184 178-192 |
2/0 |
0.38 |
4:50 |
1:43 |
13:43 |
164 160-168 |
2250 |
177 122-192 |
0/3 |
0.50 |
6:44 |
1:54 |
15:14 |
162 147-168 |
2469 |
166 94-192 |
0/5 |
0.63 |
8:16 |
1:32 |
12:14 |
162 155-167 |
1983 |
187 182-192 |
1/1 |
0.75 |
9:45 |
1:29 |
11:52 |
170 167-172 |
2018 |
186 178-192 |
3/1 |
0.88 |
11:11 |
1:27 |
11:33 |
173 171-176 |
1998 |
186 176-196 |
0/1 |
1.00 |
12:40 |
1:29 |
11:50 |
175 173-177 |
2072 |
183 182-186 |
2/0 |
1.13 |
14:08 |
1:28 |
11:44 |
172 171-173 |
2019 |
183 178-186 |
0/1 |
1.25 |
15:40 |
1:32 |
12:18 |
172 170-174 |
2117 |
182 142-186 |
0/1 |
1.38 |
17:30 |
1:49 |
14:35 |
174 161-178 |
2536 |
163 110-192 |
4/0 |
1.50 |
19:02 |
1:32 |
12:17 |
157 151-165 |
1929 |
178 118-186 |
2/0 |
1.63 |
20:42 |
1:40 |
13:23 |
168 165-170 |
2249 |
181 142-192 |
1/4 |
1.75 |
38:59 |
18:17 |
2:26:14 |
157 128-177 |
22959 |
174 128-190 |
1/3 |
1.88 |
40:51 |
1:52 |
14:53 |
166 157-170 |
2469 |
182 166-192 |
1/0 |
2.00 |
42:21 |
1:30 |
11:59 |
168 167-170 |
2013 |
186 178-192 |
0/1 |
2.13 |
43:49 |
1:28 |
11:45 |
167 165-170 |
1963 |
186 182-190 |
1/1 |
2.25 |
45:19 |
1:31 |
12:05 |
169 167-171 |
2042 |
184 182-186 |
0/2 |
2.38 |
46:51 |
1:32 |
12:13 |
171 171-172 |
2090 |
183 178-186 |
0/1 |
2.50 |
48:25 |
1:34 |
12:32 |
170 168-171 |
2131 |
181 178-186 |
0/0 |
2.63 |
49:58 |
1:33 |
12:21 |
168 167-171 |
2074 |
182 180-184 |
1/1 |
2.75 |
51:38 |
1:41 |
13:27 |
174 171-178 |
2341 |
182 146-190 |
2/0 |
2.88 |
53:10 |
1:31 |
12:12 |
172 172-174 |
2098 |
183 182-186 |
5/1 |
3.00 |
54:42 |
1:32 |
12:19 |
173 171-176 |
2131 |
182 180-186 |
1/2 |
3.13 |
56:33 |
1:50 |
14:44 |
178 172-186 |
2622 |
177 136-188 |
2/0 |
3.25 |
58:02 |
1:29 |
11:54 |
176 171-183 |
2095 |
183 170-186 |
3/0 |
3.30 |
58:41 |
39 |
12:11 |
172 171-172 |
2096 |
183 178-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:33 |
29.48% |
More |
800m |
5:48 |
11:40 |
32.57% |
More |
1km |
7:16 |
11:42 |
34.00% |
More |
Mile |
12:16 |
12:16 |
34.84% |
More |
5k |
56:13 |
18:06 |
26.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
41.54 |
5km |
39:06 |
12:35 |
38.17 |
5M |
1:08:29 |
13:42 |
35.48 |
10km |
1:28:28 |
14:14 |
34.36 |
10M |
2:34:56 |
15:30 |
32.24 |
Half |
3:32:57 |
16:15 |
30.59 |
20M |
5:50:30 |
17:32 |
29.18 |
Mara |
8:01:44 |
18:23 |
28.08 |
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