Wed 25th Aug 2021 at 5:04pm by LeighM

Run > General

  • Time
    41:59
  • Miles
    3.30
  • Min/mi
    12:43
  • Pacing
    0%
  • WAVA
    37.80
  • Stride(cm)
    70
  • Cals
    355
  • Cadence
    180
  • BPM
    168
  • %MHR
    79.8
  • B/mi
    2133
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:41/m) 163/177bpm [2066b/mi] 90/98rpm 4.73/6.03mph
2) 1m - 12:57(12:58/m) 167/178bpm [2164b/mi] 89/96rpm 4.63/5.84mph
3) 1m - 12:21(12:22/m) 171/178bpm [2115b/mi] 91/95rpm 4.85/5.28mph
12:39 12:57 12:21

Pace

17% 15% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:36 136 106-158 1715 181 94-186 3/0
0.25 3:07 1:32 12:17 162 158-167 1990 184 178-192 2/0
0.38 4:50 1:43 13:43 164 160-168 2250 177 122-192 0/3
0.50 6:44 1:54 15:14 162 147-168 2469 166 94-192 0/5
0.63 8:16 1:32 12:14 162 155-167 1983 187 182-192 1/1
0.75 9:45 1:29 11:52 170 167-172 2018 186 178-192 3/1
0.88 11:11 1:27 11:33 173 171-176 1998 186 176-196 0/1
1.00 12:40 1:29 11:50 175 173-177 2072 183 182-186 2/0
1.13 14:08 1:28 11:44 172 171-173 2019 183 178-186 0/1
1.25 15:40 1:32 12:18 172 170-174 2117 182 142-186 0/1
1.38 17:30 1:49 14:35 174 161-178 2536 163 110-192 4/0
1.50 19:02 1:32 12:17 157 151-165 1929 178 118-186 2/0
1.63 20:42 1:40 13:23 168 165-170 2249 181 142-192 1/4
1.75 38:59 18:17 2:26:14 157 128-177 22959 174 128-190 1/3
1.88 40:51 1:52 14:53 166 157-170 2469 182 166-192 1/0
2.00 42:21 1:30 11:59 168 167-170 2013 186 178-192 0/1
2.13 43:49 1:28 11:45 167 165-170 1963 186 182-190 1/1
2.25 45:19 1:31 12:05 169 167-171 2042 184 182-186 0/2
2.38 46:51 1:32 12:13 171 171-172 2090 183 178-186 0/1
2.50 48:25 1:34 12:32 170 168-171 2131 181 178-186 0/0
2.63 49:58 1:33 12:21 168 167-171 2074 182 180-184 1/1
2.75 51:38 1:41 13:27 174 171-178 2341 182 146-190 2/0
2.88 53:10 1:31 12:12 172 172-174 2098 183 182-186 5/1
3.00 54:42 1:32 12:19 173 171-176 2131 182 180-186 1/2
3.13 56:33 1:50 14:44 178 172-186 2622 177 136-188 2/0
3.25 58:02 1:29 11:54 176 171-183 2095 183 170-186 3/0
3.30 58:41 39 12:11 172 171-172 2096 183 178-186 0/0

Heart

168/186max
  • Show Beats/Mile

Elevation

Asc 2m, Range 10m, Flat prediction 41:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 70cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:33 29.48% More
800m 5:48 11:40 32.57% More
1km 7:16 11:42 34.00% More
Mile 12:16 12:16 34.84% More
5k 56:13 18:06 26.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 41.54
5km 39:06 12:35 38.17
5M 1:08:29 13:42 35.48
10km 1:28:28 14:14 34.36
10M 2:34:56 15:30 32.24
Half 3:32:57 16:15 30.59
20M 5:50:30 17:32 29.18
Mara 8:01:44 18:23 28.08

Bespoke Fields

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