Wed 25th Aug 2021 at 5:46pm by purephase

Run > Medium Long Run

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Time
59:46
Miles
6.33
Min/mi
9:27
Pacing
83%
WAVA
52.90
Stride(cm)
101
Cals
635
Cadence
169
BPM
151
%MHR
78.7
B/mi
1426
Asc(m)
147
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 138/152bpm [798b/km] 59cal 10.37/11.32kmph
2) 1km - 5:34(5:34/km) 153/156bpm [850b/km] 64cal 10.79/11.42kmph
3) 1km - 6:39(6:39/km) 164/170bpm [1091b/km] 81cal 9.02/11.49kmph
4) 1km - 6:11(6:11/km) 159/172bpm [983b/km] 69cal 9.71/10.65kmph
5) 1km - 5:41(5:41/km) 143/147bpm [814b/km] 53cal 10.54/11.19kmph
6) 1km - 5:53(5:53/km) 147/164bpm [864b/km] 58cal 10.21/11.42kmph
7) 1km - 5:32(5:32/km) 155/159bpm [856b/km] 61cal 10.86/11.49kmph
8) 1km - 5:42(5:42/km) 152/156bpm [867b/km] 61cal 10.52/10.61kmph
9) 1km - 5:46(5:46/km) 150/156bpm [864b/km] 58cal 10.41/10.78kmph
10) 1km - 5:58(5:58/km) 152/155bpm [906b/km] 61cal 10.07/10.68kmph
11) 0.18km - 1:05(6:01/km) 149/152bpm [896b/km] 10cal 9.98/9.91kmph

5:47 5:34 6:39 6:11 5:41 5:53 5:32 5:42 5:46 5:58 1:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +4	10:18	126 91-141	1299	163 152-168	3/9
0.50	4:47	2:12	8:48	144 138-150	1268	166 162-170	2/7
0.75	6:58	2:12	8:47	151 149-154	1326	167 166-170	4/3
1.00	9:12	2:13	8:54	153 151-156	1361	168 166-170	5/3
1.25	11:45	2:33 +15	10:12	154 151-155	1570	167 166-170	10/4
1.50	14:19	2:34	10:18	159 149-166	1637	171 166-176	25/0
1.75	17:08	2:49	11:15	167 164-169	1878	173 168-176	27/0
2.00	19:49	2:41	10:43	169 166-170	1812	173 166-178	22/0
2.25	22:16	2:27	9:49	167 161-172	1641	172 166-176	21/0
2.50	25:25	3:09 +48	12:37	142 127-162	1791	167 162-170	6/14
2.75	27:42	2:17	9:08	142 139-144	1297	167 164-170	0/24
3.00	29:58	2:15	9:02	144 141-147	1300	168 162-172	0/25
3.25	32:31	2:33	10:12	150 138-164	1530	167 160-174	0/22
3.50	35:15	2:45 +23	10:59	141 131-159	1549	166 162-170	13/6
3.75	37:25	2:10	8:39	148 133-156	1280	170 166-174	2/19
4.00	39:38	2:13	8:53	156 154-158	1385	170 168-172	2/12
4.25	41:51	2:13	8:51	154 147-157	1363	170 168-172	5/4
4.50	44:08	2:17	9:07	154 152-155	1405	171 168-174	5/4
4.75	46:25	2:18	9:10	151 147-154	1384	169 168-170	5/6
5.00	48:44	2:19	9:15	152 149-154	1406	168 166-172	6/7
5.25	51:07	2:22	9:30	153 151-156	1453	169 166-172	9/2
5.50	53:28	2:21 +5	9:25	147 142-151	1383	169 166-172	1/6
5.75	55:45	2:17	9:09	151 146-153	1381	169 166-172	4/6
6.00	58:05	2:20	9:21	150 146-154	1403	168 166-172	5/3
6.25	1:00:43	2:38 +7	10:32	152 146-155	1600	167 162-172	8/2
6.33	1:01:28	45	9:56	151 149-152	1500	169 166-172	3/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 113m, Flat prediction 58:02

Elevation Graph

Biggest Climbs (m)	Min/mi
111 6.3%	10:35
13 7.7%	10:59
See your biggest climbs

Cadence

169 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	168	6.3	59:17	9:41
Walk	0.9	156	0	35	13:02
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.78%	More
800m	4:20	8:43	46.66%	More
1km	5:26	8:44	48.48%	More
Mile	8:52	8:52	50.40%	More
5k	28:58	9:19	52.53%	More
5 miles	48:31	9:42	51.16%	More
10k	1:00:19	9:42	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.87
5km	28:06	9:03	54.14
5M	46:33	9:19	53.32
10km	58:36	9:26	52.93
10M	1:37:03	9:42	52.88
Half	2:09:12	9:52	52.18
20M	3:22:20	10:07	52.80
Mara	4:29:23	10:17	52.88

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