Wed 25th Aug 2021 at 4:45pm by nogalius

Bike > General

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Time
3:21:26
Miles
56.43
Mph
16.8
FBI
71.24
Cals
2049
BPM
137
%MHR
70.4
B/mi
490
Asc(m)
1043
Hillscore
76
Surface
Road

Notes & Comments

Split Summary
===
1) 90.81km - 3:21:26(2:13/km) 140/189bpm [311b/km] 2049cal

3:21:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:35	7:35	15.82	104 60-127	394	26/25
4.00	14:04	6:29	18.49	124 85-142	402	34/27
6.00	20:09	6:05	19.73	131 116-142	398	30/32
8.00	27:10	7:01	17.12	131 114-145	459	51/32
10.00	33:23	6:13	19.30	134 109-150	417	22/39
12.00	40:58	7:36	15.81	145 100-189	550	35/32
14.00	47:34	6:35	18.21	137 130-143	451	47/40
16.00	55:00	7:26	16.15	133 104-146	494	35/24
18.00	1:01:29	6:29	18.51	138 122-150	447	32/31
20.00	1:07:29	6:01	19.96	134 124-141	403	33/31
22.00	1:13:45	6:16	19.16	140 129-151	438	62/13
24.00	1:21:11	7:26	16.14	131 106-149	487	128/0
26.00	1:33:24	12:12	9.83	157 126-169	958	78/37
28.00	1:41:55	8:31	14.09	150 121-165	639	64/51
30.00	1:49:26	7:31	15.97	133 96-162	500	52/56
32.00	1:55:27	6:01	19.92	130 96-157	392	31/90
34.00	2:03:09	7:42	15.60	139 112-157	535	69/24
36.00	2:09:19	6:10	19.46	134 102-161	413	0/180
38.00	2:17:32	8:13	14.60	133 94-161	547	95/13
40.00	2:28:20	10:48	11.11	157 138-173	848	96/13
42.00	2:35:15	6:55	17.35	145 124-160	501	49/49
44.00	2:43:18	8:03	14.91	141 120-160	568	47/26
46.00	2:47:04	3:46	31.85	128 103-156	241	16/154
48.00	2:51:53	4:49	24.89	145 113-156	349	7/83
50.00	2:58:04	6:11	19.40	133 106-152	411	24/46
52.00	3:05:53	7:49	15.36	130 121-140	508	23/26
54.00	3:13:03	7:10	16.74	142 122-157	509	37/32
56.00	3:19:50	6:46	17.72	142 124-156	481	29/33
56.43	3:21:26	1:36	16.05	141 134-147	527	5/4

Heart

137/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1043m, Range 282m

Elevation Graph

Biggest Climbs (m)	Mph
206 4.3%	10.4
175 6.4%	8.8
75 4.2%	11.3
50 3.2%	12.2
39 3.4%	12.5
36 3.2%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:23	More
800m	42	1:25	More
1km	55	1:28	More
Mile	1:37	1:37	More
5k	6:08	1:59	More
5 miles	11:21	2:16	More
10k	15:27	2:29	More
10 miles	29:40	2:58	More
Half	40:20	3:05	More
20 miles	1:06:04	3:18	More
Mara	1:30:41	3:28	More
50k	1:50:24	3:33	More
40 miles	2:24:03	3:36	More
75k	2:45:48	3:33	More
50 miles	2:57:09	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	32:11	3:13
20km	40:31	3:16
15 miles	49:27	3:18
20 miles	1:07:05	3:21
40km	1:24:28	3:24
25 miles	1:24:59	3:24
42km	1:28:57	3:25
50 miles	2:57:11	3:33
56 miles	3:19:48	3:34
100 miles	6:09:26	3:42
112 miles	6:56:35	3:43

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