Wed 25th Aug 2021 at 6:08pm by Chris

Run > Warm Down

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Time
38:32
Miles
5.09
Min/mi
7:34
Pacing
95%
WAVA
56.77
Stride(cm)
121
Cals
454
Cadence
175
BPM
133
%MHR
78
B/mi
1010
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 135/149bpm [1019b/mi] 98cal
2) 1m - 7:29(7:29/m) 126/132bpm [943b/mi] 79cal
3) 1m - 7:34(7:34/m) 126/140bpm [952b/mi] 76cal
4) 1m - 7:37(7:37/m) 137/146bpm [1044b/mi] 93cal
5) 1m - 7:39(7:39/m) 142/147bpm [1086b/mi] 100cal
6) 0.09m - 40(7:46/m) 142/144bpm [1103b/mi] 8cal

7:33 7:29 7:34 7:37 7:39 40

Pin Map

0mi in 0

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	139 132-148	1006	171 142-176	2/6
0.50	3:41	1:52	7:29	133 128-138	995	175 172-178	4/2
0.75	5:34	1:53	7:33	133 131-135	1004	175 172-178	7/1
1.00	7:32	1:58	7:52	134 131-137	1053	174 172-176	6/0
1.25	9:30	1:59	7:54	128 125-130	1011	174 156-178	3/3
1.50	11:19	1:48	7:13	128 125-132	923	178 174-182	5/6
1.75	13:11	1:52	7:29	125 121-131	935	176 172-180	4/4
2.00	15:01	1:50	7:22	123 120-126	906	176 174-178	2/4
2.25	16:54	1:53	7:33	121 117-124	913	175 174-178	2/5
2.50	18:52	1:57	7:50	122 119-125	955	175 172-178	4/4
2.75	20:42	1:50	7:20	129 121-139	946	176 172-178	4/5
3.00	22:35	1:53	7:32	133 128-138	1001	176 174-180	5/3
3.25	24:29	1:54	7:36	132 127-144	1002	176 172-178	2/7
3.50	26:22	1:53	7:33	142 138-146	1072	175 172-178	1/9
3.75	28:19	1:57	7:48	137 128-144	1068	175 170-178	6/2
4.00	30:12	1:53	7:32	136 133-138	1025	177 174-180	5/8
4.25	32:07	1:55	7:41	138 134-142	1059	176 174-180	6/2
4.50	34:04	1:56	7:46	143 138-147	1110	176 174-178	7/1
4.75	36:00	1:56	7:46	142 139-146	1102	175 172-178	6/2
5.00	37:51	1:51	7:23	144 141-146	1064	177 174-180	6/3
5.09	38:31	40	7:50	142 141-144	1113	174 174-176	2/2

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	7:44
11 1.6%	7:47
See your biggest climbs

Cadence

175 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	5.1	38:24	7:34
Walk	0.3	150	0	7	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.62%	More
800m	3:37	7:17	47.59%	More
1km	4:32	7:17	49.80%	More
Mile	7:20	7:20	53.13%	More
5k	23:21	7:31	56.69%	More
5 miles	37:49	7:34	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.52
5km	22:17	7:10	59.41
5M	37:47	7:33	56.92
10km	48:05	7:44	55.90
10M	1:21:33	8:09	54.45
Half	1:50:02	8:24	52.97
20M	2:56:00	8:48	52.48
Mara	3:57:31	9:04	51.85

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