Wed 25th Aug 2021 at 6:08pm by Chris
Run > Warm Down
-
Time
38:32
-
Miles
5.09
-
Min/mi
7:34
-
Pacing
95%
-
WAVA
56.77
-
Stride(cm)
121
-
Cals
454
-
Cadence
175
-
BPM
133
-
%MHR
78
-
B/mi
1010
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 135/149bpm [1019b/mi] 98cal
2) 1m - 7:29(7:29/m) 126/132bpm [943b/mi] 79cal
3) 1m - 7:34(7:34/m) 126/140bpm [952b/mi] 76cal
4) 1m - 7:37(7:37/m) 137/146bpm [1044b/mi] 93cal
5) 1m - 7:39(7:39/m) 142/147bpm [1086b/mi] 100cal
6) 0.09m - 40(7:46/m) 142/144bpm [1103b/mi] 8cal
7:33 7:29 7:34 7:37 7:39 40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:14 |
139 132-148 |
1006 |
171 142-176 |
2/6 |
0.50 |
3:41 |
1:52 |
7:29 |
133 128-138 |
995 |
175 172-178 |
4/2 |
0.75 |
5:34 |
1:53 |
7:33 |
133 131-135 |
1004 |
175 172-178 |
7/1 |
1.00 |
7:32 |
1:58 |
7:52 |
134 131-137 |
1053 |
174 172-176 |
6/0 |
1.25 |
9:30 |
1:59 |
7:54 |
128 125-130 |
1011 |
174 156-178 |
3/3 |
1.50 |
11:19 |
1:48 |
7:13 |
128 125-132 |
923 |
178 174-182 |
5/6 |
1.75 |
13:11 |
1:52 |
7:29 |
125 121-131 |
935 |
176 172-180 |
4/4 |
2.00 |
15:01 |
1:50 |
7:22 |
123 120-126 |
906 |
176 174-178 |
2/4 |
2.25 |
16:54 |
1:53 |
7:33 |
121 117-124 |
913 |
175 174-178 |
2/5 |
2.50 |
18:52 |
1:57 |
7:50 |
122 119-125 |
955 |
175 172-178 |
4/4 |
2.75 |
20:42 |
1:50 |
7:20 |
129 121-139 |
946 |
176 172-178 |
4/5 |
3.00 |
22:35 |
1:53 |
7:32 |
133 128-138 |
1001 |
176 174-180 |
5/3 |
3.25 |
24:29 |
1:54 |
7:36 |
132 127-144 |
1002 |
176 172-178 |
2/7 |
3.50 |
26:22 |
1:53 |
7:33 |
142 138-146 |
1072 |
175 172-178 |
1/9 |
3.75 |
28:19 |
1:57 |
7:48 |
137 128-144 |
1068 |
175 170-178 |
6/2 |
4.00 |
30:12 |
1:53 |
7:32 |
136 133-138 |
1025 |
177 174-180 |
5/8 |
4.25 |
32:07 |
1:55 |
7:41 |
138 134-142 |
1059 |
176 174-180 |
6/2 |
4.50 |
34:04 |
1:56 |
7:46 |
143 138-147 |
1110 |
176 174-178 |
7/1 |
4.75 |
36:00 |
1:56 |
7:46 |
142 139-146 |
1102 |
175 172-178 |
6/2 |
5.00 |
37:51 |
1:51 |
7:23 |
144 141-146 |
1064 |
177 174-180 |
6/3 |
5.09 |
38:31 |
40 |
7:50 |
142 141-144 |
1113 |
174 174-176 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
175 |
5.1 |
38:24 |
7:34 |
Walk |
0.3 |
150 |
0 |
7 |
15:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
42.62% |
More |
800m |
3:37 |
7:17 |
47.59% |
More |
1km |
4:32 |
7:17 |
49.80% |
More |
Mile |
7:20 |
7:20 |
53.13% |
More |
5k |
23:21 |
7:31 |
56.69% |
More |
5 miles |
37:49 |
7:34 |
56.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
61.52 |
5km |
22:17 |
7:10 |
59.41 |
5M |
37:47 |
7:33 |
56.92 |
10km |
48:05 |
7:44 |
55.90 |
10M |
1:21:33 |
8:09 |
54.45 |
Half |
1:50:02 |
8:24 |
52.97 |
20M |
2:56:00 |
8:48 |
52.48 |
Mara |
3:57:31 |
9:04 |
51.85 |
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