Wed 25th Aug 2021 at 6:08pm by Chris

Run > Warm Down

  • Time
    38:32
  • Miles
    5.09
  • Min/mi
    7:34
  • Pacing
    95%
  • WAVA
    56.77
  • Stride(cm)
    121
  • Cals
    454
  • Cadence
    175
  • BPM
    133
  • %MHR
    78
  • B/mi
    1010
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 135/149bpm [1019b/mi] 98cal
2) 1m - 7:29(7:29/m) 126/132bpm [943b/mi] 79cal
3) 1m - 7:34(7:34/m) 126/140bpm [952b/mi] 76cal
4) 1m - 7:37(7:37/m) 137/146bpm [1044b/mi] 93cal
5) 1m - 7:39(7:39/m) 142/147bpm [1086b/mi] 100cal
6) 0.09m - 40(7:46/m) 142/144bpm [1103b/mi] 8cal
7:33 7:29 7:34 7:37 7:39 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 15% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 139 132-148 1006 171 142-176 2/6
0.50 3:41 1:52 7:29 133 128-138 995 175 172-178 4/2
0.75 5:34 1:53 7:33 133 131-135 1004 175 172-178 7/1
1.00 7:32 1:58 7:52 134 131-137 1053 174 172-176 6/0
1.25 9:30 1:59 7:54 128 125-130 1011 174 156-178 3/3
1.50 11:19 1:48 7:13 128 125-132 923 178 174-182 5/6
1.75 13:11 1:52 7:29 125 121-131 935 176 172-180 4/4
2.00 15:01 1:50 7:22 123 120-126 906 176 174-178 2/4
2.25 16:54 1:53 7:33 121 117-124 913 175 174-178 2/5
2.50 18:52 1:57 7:50 122 119-125 955 175 172-178 4/4
2.75 20:42 1:50 7:20 129 121-139 946 176 172-178 4/5
3.00 22:35 1:53 7:32 133 128-138 1001 176 174-180 5/3
3.25 24:29 1:54 7:36 132 127-144 1002 176 172-178 2/7
3.50 26:22 1:53 7:33 142 138-146 1072 175 172-178 1/9
3.75 28:19 1:57 7:48 137 128-144 1068 175 170-178 6/2
4.00 30:12 1:53 7:32 136 133-138 1025 177 174-180 5/8
4.25 32:07 1:55 7:41 138 134-142 1059 176 174-180 6/2
4.50 34:04 1:56 7:46 143 138-147 1110 176 174-178 7/1
4.75 36:00 1:56 7:46 142 139-146 1102 175 172-178 6/2
5.00 37:51 1:51 7:23 144 141-146 1064 177 174-180 6/3
5.09 38:31 40 7:50 142 141-144 1113 174 174-176 2/2

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 43m, Range 19m, Flat prediction 38:15
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 7:44
11 1.6% 7:47
See your biggest climbs

Cadence

175 (182 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 175 5.1 38:24 7:34
Walk 0.3 150 0 7 15:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 42.62% More
800m 3:37 7:17 47.59% More
1km 4:32 7:17 49.80% More
Mile 7:20 7:20 53.13% More
5k 23:21 7:31 56.69% More
5 miles 37:49 7:34 56.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 61.52
5km 22:17 7:10 59.41
5M 37:47 7:33 56.92
10km 48:05 7:44 55.90
10M 1:21:33 8:09 54.45
Half 1:50:02 8:24 52.97
20M 2:56:00 8:48 52.48
Mara 3:57:31 9:04 51.85
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