Wed 25th Aug 2021 at 5:30pm by Chris

Run > Race Pace

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Time
37:20
Miles
6.21
Min/mi
6:01
Pacing
92%
WAVA
72.00
Stride(cm)
143
Cals
463
Cadence
187
BPM
137
%MHR
79.9
B/mi
821
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 128/146bpm [769b/mi] 71cal
2) 1m - 6:00(6:00/m) 133/141bpm [798b/mi] 74cal
3) 1m - 6:05(6:05/m) 134/140bpm [816b/mi] 74cal
4) 1m - 6:04(6:04/m) 140/159bpm [850b/mi] 78cal
5) 1m - 6:00(6:00/m) 138/144bpm [829b/mi] 72cal
6) 1m - 5:55(5:55/m) 144/153bpm [853b/mi] 79cal
7) 0.21m - 1:14(5:52/m) 141/145bpm [827b/mi] 15cal

6:01 6:00 6:05 6:04 6:00 5:55 1:14

Pin Map

0mi in 0

Pace

62%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	118 107-124	729	183 174-194	1/8
0.50	3:01	1:29	5:54	122 119-126	720	186 182-190	1/6
0.75	4:30	1:29	5:55	135 128-140	798	186 184-188	3/6
1.00	6:01	1:31	6:03	141 136-146	853	187 184-192	6/1
1.25	7:36	1:35	6:21	134 131-138	852	186 184-188	8/1
1.50	9:06	1:30	5:59	133 126-138	796	188 184-194	4/5
1.75	10:31	1:26	5:43	127 122-132	726	187 184-192	2/6
2.00	12:00	1:29	5:55	138 135-140	818	186 184-190	2/9
2.25	13:34	1:34	6:15	131 126-139	819	188 184-192	6/4
2.50	15:06	1:32	6:10	136 131-139	838	186 184-190	12/3
2.75	16:39	1:32	6:09	136 133-138	837	187 184-190	4/7
3.00	18:07	1:28	5:52	136 131-138	798	187 184-190	2/7
3.25	19:39	1:32	6:09	135 129-148	831	187 184-190	5/6
3.50	21:11	1:32	6:09	150 143-159	922	188 184-190	9/2
3.75	22:40	1:29	5:55	142 136-147	840	188 186-192	7/4
4.00	24:11	1:31	6:03	136 129-145	823	188 184-192	2/6
4.25	25:40	1:29	5:58	137 130-142	817	187 184-190	3/6
4.50	27:11	1:31	6:03	137 133-143	829	188 184-192	4/6
4.75	28:42	1:31	6:05	138 133-144	839	188 184-192	6/4
5.00	30:11	1:29	5:56	139 135-144	824	188 184-192	8/3
5.25	31:42	1:31	6:03	138 135-142	834	187 186-190	7/2
5.50	33:13	1:31	6:06	145 132-152	883	187 184-190	2/7
5.75	34:40	1:26	5:46	148 145-151	853	189 184-192	3/8
6.00	36:07	1:27	5:47	146 143-150	845	188 186-192	6/8
6.21	37:21	1:14	5:54	141 138-144	831	190 186-194	4/2

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 17m, Flat prediction 37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	6:10
12 1.8%	6:10
11 2.6%	6:13
11 2.5%	6:07
See your biggest climbs

Cadence

187 (194 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	37:21	6:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.60%	More
800m	2:52	5:45	60.18%	More
1km	3:37	5:49	62.50%	More
Mile	5:54	5:54	66.04%	More
5k	18:35	5:59	71.21%	More
5 miles	30:01	6:00	71.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	79.25
5km	17:18	5:34	76.53
5M	29:21	5:52	73.28
10km	37:21	6:01	71.96
10M	1:03:21	6:20	70.09
Half	1:25:30	6:32	68.17
20M	2:16:45	6:50	67.54
Mara	3:04:32	7:03	66.74

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