Wed 25th Aug 2021 at 4:59pm by Chris

Run > Warm Up

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Time
30:07
Miles
4.01
Min/mi
7:31
Pacing
95%
WAVA
57.09
Stride(cm)
124
Cals
237
Cadence
173
BPM
111
%MHR
64.7
B/mi
832
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 106/116bpm [801b/mi] 57cal
2) 1m - 7:22(7:22/m) 113/122bpm [833b/mi] 63cal
3) 1m - 7:22(7:22/m) 110/117bpm [810b/mi] 53cal
4) 1m - 7:44(7:44/m) 116/128bpm [898b/mi] 64cal
5) 0.01m - 5(6:03/m) 125/125bpm [756b/mi]

7:34 7:22 7:22 7:44 5

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	91 50-112	737	170 166-176	1/1
0.25	1:56	55	7:23	107 103-109	790	172 170-174	2/1
0.38	2:52	56	7:29	107 103-109	800	172 170-174	2/2
0.50	3:48	56	7:27	105 102-110	783	171 170-172	2/3
0.63	4:44	56	7:28	105 104-109	784	173 170-176	2/3
0.75	5:42	58	7:43	110 107-115	848	174 172-176	2/3
0.88	6:36	55	7:16	106 102-109	771	173 168-176	2/2
1.00	7:33	56	7:31	108 104-113	812	174 170-176	1/2
1.13	8:28	56	7:25	110 107-113	816	173 172-174	1/2
1.25	9:25	56	7:32	112 110-115	843	172 170-174	1/1
1.38	10:20	56	7:24	112 108-114	830	173 170-174	1/1
1.50	11:17	57	7:35	114 111-117	864	174 172-174	2/2
1.63	12:09	52	6:54	117 113-121	807	174 170-178	2/3
1.75	13:05	56	7:30	117 112-121	878	173 172-174	3/1
1.88	14:03	58	7:42	112 109-115	862	173 170-174	2/1
2.00	14:55	52	6:57	110 108-111	765	174 172-178	1/2
2.13	15:52	56	7:31	111 106-115	834	173 170-174	0/2
2.25	16:46	54	7:11	103 101-106	741	173 172-174	0/5
2.38	17:41	55	7:23	105 102-110	775	173 172-174	0/3
2.50	18:39	58	7:45	110 106-112	852	173 172-174	3/1
2.63	19:36	57	7:35	110 104-114	835	174 172-176	3/0
2.75	20:31	55	7:18	112 110-114	818	175 174-178	2/0
2.88	21:24	53	7:03	113 111-115	797	175 172-178	3/0
3.00	22:18	54	7:12	114 111-115	820	174 170-178	3/2
3.13	23:16	58	7:45	112 109-114	869	174 172-176	2/1
3.25	24:13	57	7:37	116 113-118	884	175 174-176	3/2
3.38	25:08	56	7:25	114 111-118	845	173 166-178	1/1
3.50	26:07	58	7:47	117 113-121	911	174 172-178	2/2
3.63	27:02	55	7:22	117 114-119	863	172 170-174	2/3
3.75	28:03	1:01	8:06	115 113-117	932	171 166-174	1/5
3.88	29:00	57	7:37	116 113-119	883	172 170-176	4/0
4.00	30:02	1:02	8:12	124 121-127	1017	171 170-174	2/1
4.01	30:07	5	7:29	125 124-125	936	171 170-172	0/1

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m, Flat prediction 30:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	30:07	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.79%	More
800m	3:34	7:10	48.31%	More
1km	4:31	7:16	49.99%	More
Mile	7:17	7:17	53.46%	More
5k	23:03	7:25	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.41
5km	22:41	7:18	58.37
5M	38:28	7:42	55.91
10km	48:58	7:53	54.89
10M	1:23:03	8:18	53.47
Half	1:52:04	8:33	52.01
20M	2:59:15	8:58	51.53
Mara	4:01:54	9:14	50.91

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