Wed 25th Aug 2021 at 6:09pm by light78

Walk > General

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Time
43:10
Miles
2.58
Min/mi
16:44
Stride(cm)
77
Cals
195
Cadence
124
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:27(10:27/km) 47cal 62/123rpm 5.74/7.12kmph
2) 1km - 10:22(10:22/km) 48cal 62/80rpm 5.79/7.39kmph
3) 1km - 10:14(10:14/km) 47cal 62/66rpm 5.86/7.42kmph
4) 1km - 10:24(10:24/km) 47cal 62/65rpm 5.76/7.86kmph
5) 0.15km - 1:42(11:34/km) 6cal 59/62rpm 5.19/6.55kmph

10:27 10:22 10:14 10:24 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:03	138 122-236	4/9
0.25	4:20	2:05	16:37	121 118-122	13/2
0.38	6:20	2:00	16:01	124 122-126	8/13
0.50	8:34	2:14	17:51	124 122-126	4/8
0.63	10:31	1:57	15:39	125 122-126	6/1
0.75	12:47	2:15	18:04	127 124-132	1/2
0.88	14:53	2:06	16:48	120 116-122	3/14
1.00	16:55	2:02	16:19	124 122-128	9/0
1.13	18:55	2:00	15:58	126 120-128	3/8
1.25	20:59	2:04	16:33	122 118-126	11/7
1.38	23:09	2:10	17:22	121 112-126	6/8
1.50	25:17	2:07	16:58	124 122-126	5/3
1.63	27:16	1:59	15:53	123 122-124	2/8
1.75	29:19	2:03	16:27	126 122-128	1/7
1.88	31:15	1:56	15:28	124 122-126	9/12
2.00	33:17	2:02	16:20	125 122-126	13/3
2.13	35:29	2:12	17:32	124 122-126	10/4
2.25	37:32	2:03	16:25	126 124-128	1/7
2.38	39:35	2:03	16:23	123 116-126	7/5
2.50	41:54	2:19	18:29	120 116-122	6/4
2.58	43:10	1:16	16:40	119 112-122	2/4

Elevation

Asc 31m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	16:42
See your biggest climbs

Cadence

124 (236 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	7:58	16:01	More
1km	10:00	16:05	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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