Wed 25th Aug 2021 at 5:26pm by Roadrunner2222

Run > General

Follow User
0 👍

Time
47:59
Miles
5.30
Min/mi
9:03
Pacing
83%
WAVA
61.70
Stride(cm)
106
Cals
482
Cadence
167
BPM
151
%MHR
88.5
B/mi
1369
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 134/150bpm [1242b/mi] 82cal
2) 1m - 9:21(9:21/m) 147/158bpm [1375b/mi] 92cal
3) 1m - 8:35(8:35/m) 155/178bpm [1330b/mi] 88cal
4) 1m - 8:58(8:58/m) 157/166bpm [1407b/mi] 93cal
5) 1m - 9:15(9:15/m) 161/177bpm [1490b/mi] 99cal
6) 0.3m - 2:34(8:27/m) 166/171bpm [1403b/mi] 28cal

9:16 9:21 8:35 8:58 9:15 2:34

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	124 80-138	1355	171 164-176	10/3
0.50	4:59	2:15	9:00	134 127-146	1206	170 166-176	6/4
0.75	7:07	2:08	8:31	141 134-150	1201	169 164-176	6/5
1.00	9:16	2:09	8:38	139 128-148	1200	167 162-168	5/6
1.25	11:50	2:34	10:17	144 135-147	1481	169 164-180	7/2
1.50	14:20	2:29	9:57	145 136-157	1442	169 160-188	8/6
1.75	16:25	2:06	8:22	149 142-155	1247	167 164-170	9/6
2.00	18:37	2:12	8:49	150 138-158	1323	165 164-168	10/10
2.25	20:43	2:05	8:21	144 136-153	1202	166 158-170	2/14
2.50	22:51	2:09	8:35	150 143-154	1286	167 164-170	3/7
2.75	25:05	2:14	8:56	163 152-178	1456	166 164-168	12/3
3.00	27:12	2:07	8:27	160 154-173	1352	165 162-168	7/8
3.25	29:20	2:07	8:30	154 149-164	1308	166 164-168	7/13
3.50	31:46	2:26	9:45	156 151-163	1520	165 116-174	5/2
3.75	33:52	2:06	8:25	161 156-166	1356	167 158-172	6/6
4.00	36:10	2:18	9:11	157 145-165	1441	164 152-172	6/15
4.25	38:35	2:25	9:42	156 149-159	1512	168 160-174	5/7
4.50	41:03	2:28	9:51	155 150-157	1527	168 160-174	4/7
4.75	43:16	2:13	8:52	168 156-177	1490	170 156-176	6/6
5.00	45:25	2:09	8:36	165 159-170	1420	168 164-170	7/2
5.25	47:33	2:08	8:31	166 161-171	1415	167 164-172	8/5
5.30	48:00	27	8:22	167 164-170	1398	165 162-168	1/4

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 31m, Flat prediction 47:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	9:54
12 2.2%	8:59
See your biggest climbs

Cadence

167 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	167	5.3	46:12	8:43
Walk	0.2	131	0	7	45:06
Still	3.5	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	49.12%	More
800m	4:10	8:23	52.75%	More
1km	5:15	8:28	54.50%	More
Mile	8:30	8:30	57.36%	More
5k	27:27	8:50	62.10%	More
5 miles	44:46	8:57	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	59.60
5km	27:14	8:46	62.58
5M	45:07	9:01	61.70
10km	56:48	9:08	61.38
10M	1:34:03	9:24	61.13
Half	2:05:13	9:34	60.00
20M	3:16:05	9:48	60.36
Mara	4:21:04	9:58	60.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry