Wed 25th Aug 2021 at 6:32pm by PAJ89

Run > General

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Time
11:35
Miles
1.00
Min/mi
11:35
Pacing
78%
WAVA
32.83
Stride(cm)
87
Cals
96
Cadence
160
BPM
110
%MHR
57.8
B/mi
1272
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:37/m) 110/127bpm [1278b/mi] 96cal

11:35

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:23	104 101-107	1496	122 94-132	4/0
0.13	1:50	56	15:00	108 107-111	1620	131 124-192	5/0
0.19	2:27	36	9:44	120 110-127	1167	186 180-190	5/0
0.25	3:06	39	10:25	121 114-126	1260	183 182-186	0/2
0.31	3:47	41	10:57	108 103-113	1182	177 116-186	0/4
0.38	4:19	32	8:32	113 111-118	964	186 184-188	0/6
0.44	4:56	37	9:55	117 115-119	1160	176 130-188	5/1
0.50	5:40	44	11:37	119 117-121	1383	153 128-184	0/7
0.56	6:09	30	7:56	118 117-120	936	189 186-198	0/8
0.63	6:44	35	9:17	116 111-120	1077	186 180-188	0/6
0.69	7:20	36	9:31	111 109-111	1056	185 176-188	0/5
0.75	8:07	47	12:32	101 98-109	1265	157 124-182	0/2
0.81	8:52	45	12:06	102 100-107	1235	167 128-184	1/1
0.88	9:38	46	12:17	105 98-109	1290	164 124-184	2/0
0.94	10:31	53	14:06	105 100-110	1480	143 124-184	4/0
1.00	11:36	1:05	18:20	107 104-111	1962	131 90-186	2/0

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 38m, Flat prediction 11:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	12:58
See your biggest climbs

Cadence

160 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	183	0.7	7:04	9:54
Walk	38.9	123	0.3	4:31	15:58
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	30.98%	More
800m	4:49	9:42	34.94%	More
1km	6:13	10:01	35.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	32.82
5km	39:30	12:43	32.63
5M	1:06:07	13:13	31.92
10km	1:23:39	13:28	31.61
10M	2:20:00	14:00	31.27
Half	3:07:31	14:19	30.69
20M	4:56:26	14:49	30.76
Mara	6:37:04	15:09	30.62

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Nutrition
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