Wed 25th Aug 2021 at 4:42pm by dgalswor
Run > General
-
Time
1:42:52
-
Miles
10.44
-
Min/mi
9:51
-
Pacing
54%
-
WAVA
55.15
-
Stride(cm)
93
-
Cals
1077
-
Cadence
175
-
BPM
150
-
%MHR
87.9
-
B/mi
1480
-
Asc(m)
859
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:15(6:15/km) 128/142bpm [800b/km] 56cal 9.6/11.42kmph
2) 1km - 6:22(6:22/km) 137/147bpm [871b/km] 59cal 9.44/10.35kmph
3) 1km - 6:37(6:37/km) 142/157bpm [941b/km] 65cal 9.06/10.14kmph
4) 1km - 5:57(5:57/km) 143/155bpm [850b/km] 58cal 10.09/11.46kmph
5) 1km - 6:17(6:17/km) 147/157bpm [924b/km] 63cal 9.55/11.39kmph
6) 1km - 6:14(6:14/km) 149/159bpm [928b/km] 64cal 9.63/11.39kmph
7) 1km - 6:04(6:04/km) 153/161bpm [927b/km] 65cal 9.9/11.42kmph
8) 1km - 6:07(6:07/km) 154/161bpm [941b/km] 66cal 9.82/11.69kmph
9) 1km - 6:03(6:03/km) 154/166bpm [932b/km] 66cal 9.91/11.89kmph
10) 1km - 6:07(6:07/km) 156/164bpm [953b/km] 68cal 9.82/11.79kmph
11) 1km - 6:02(6:02/km) 159/168bpm [959b/km] 69cal 9.95/12.02kmph
12) 1km - 6:11(6:11/km) 159/168bpm [984b/km] 70cal 9.7/12.29kmph
13) 1km - 5:53(5:53/km) 162/172bpm [953b/km] 68cal 10.2/12.23kmph
14) 1km - 6:24(6:24/km) 154/164bpm [985b/km] 69cal 9.38/12.06kmph
15) 1km - 6:08(6:08/km) 149/162bpm [913b/km] 60cal 9.79/11.32kmph
16) 1km - 5:27(5:27/km) 154/165bpm [840b/km] 57cal 11/12.33kmph
17) 0.79km - 4:45(5:59/km) 158/173bpm [946b/km] 54cal 10.02/11.02kmph
6:15 6:22 6:37 5:57 6:17 6:14 6:04 6:07 6:03 6:07 6:02 6:11 5:53 6:24 6:08 5:27 4:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:03 |
5:03 |
10:06 |
130 108-142 |
1312 |
171 120-178 |
15/33 |
| 1.00 |
10:34 |
5:31 +39
|
11:02 |
132 112-141 |
1457 |
174 168-180 |
66/44 |
| 1.50 |
15:44 |
5:10 |
10:19 |
139 131-147 |
1435 |
172 118-180 |
49/53 |
| 2.00 |
21:11 |
5:28 +11
|
10:55 |
145 114-157 |
1583 |
173 120-180 |
65/45 |
| 2.50 |
29:29 |
8:18 +3:20
|
16:36 |
143 105-155 |
2373 |
173 168-178 |
60/64 |
| 3.00 |
34:30 |
5:01 |
10:02 |
145 138-154 |
1455 |
173 136-178 |
57/72 |
| 3.50 |
39:25 |
4:54 |
9:49 |
150 140-158 |
1472 |
174 156-178 |
51/48 |
| 4.00 |
44:33 |
5:08 |
10:17 |
154 142-161 |
1583 |
176 162-182 |
69/44 |
| 4.50 |
49:32 |
4:59 |
9:57 |
152 143-161 |
1513 |
175 170-178 |
53/76 |
| 5.00 |
54:23 |
4:51 |
9:42 |
152 146-160 |
1475 |
174 144-178 |
66/49 |
| 5.50 |
59:26 |
5:03 +19
|
10:06 |
155 145-166 |
1565 |
175 120-180 |
58/73 |
| 6.00 |
1:04:40 |
5:14 |
10:29 |
157 145-164 |
1645 |
175 120-180 |
78/64 |
| 6.50 |
1:09:27 |
4:47 |
9:34 |
156 147-168 |
1492 |
176 168-180 |
70/86 |
| 7.00 |
1:14:18 |
4:51 |
9:43 |
156 147-166 |
1515 |
177 164-180 |
56/51 |
| 7.50 |
1:19:05 |
4:47 |
9:33 |
161 153-168 |
1538 |
178 174-182 |
72/64 |
| 8.00 |
1:24:11 |
5:06 +12
|
10:12 |
163 153-172 |
1662 |
178 120-184 |
89/74 |
| 8.50 |
1:29:08 |
4:57 +7
|
9:54 |
155 149-164 |
1535 |
175 120-182 |
66/88 |
| 9.00 |
1:35:56 |
6:48 +1:45
|
13:35 |
147 127-161 |
1997 |
171 120-178 |
77/67 |
| 9.50 |
1:41:35 |
5:39 +53
|
11:18 |
151 123-162 |
1707 |
175 122-184 |
45/56 |
| 10.00 |
1:46:02 |
4:28 |
8:55 |
158 136-165 |
1409 |
180 176-184 |
23/31 |
| 10.44 |
1:50:19 |
4:17 |
9:50 |
158 140-173 |
1554 |
173 112-184 |
25/28 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 11.9% |
10:03
|
|
30 24.8% |
10:02
|
|
21 10.0% |
10:12
|
|
16 9.4% |
10:02
|
|
16 14.9% |
9:51
|
|
15 9.1% |
11:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.6 |
175 |
10.4 |
1:40:30 |
10:22 |
| Walk |
2.1 |
123 |
0.1 |
2:28 |
30:03 |
| Still |
0.5 |
- |
- |
34 |
- |
| Pause |
5.8 |
- |
- |
6:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
44.59% |
More |
| 800m |
4:20 |
8:43 |
48.97% |
More |
| 1km |
5:27 |
8:47 |
50.66% |
More |
| Mile |
9:11 |
9:11 |
51.13% |
More |
| 5k |
30:11 |
9:43 |
53.04% |
More |
| 5 miles |
49:04 |
9:49 |
53.34% |
More |
| 10k |
1:01:43 |
9:56 |
53.06% |
More |
| 10 miles |
1:45:42 |
10:34 |
51.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
54.83 |
| 5km |
28:28 |
9:10 |
56.24 |
| 5M |
47:08 |
9:26 |
55.54 |
| 10km |
59:21 |
9:33 |
55.18 |
| 10M |
1:38:17 |
9:50 |
55.20 |
| Half |
2:10:51 |
9:59 |
54.50 |
| 20M |
3:24:54 |
10:15 |
55.15 |
| Mara |
4:32:48 |
10:25 |
55.24 |
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