Wed 25th Aug 2021 at 10:34am by compartmental

Walk > General

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Time
7:02:12
Miles
11.33
Min/mi
37:16
Stride(cm)
42
Cals
1618
Cadence
104
BPM
97
%MHR
51.3
B/mi
3612
Asc(m)
641
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 18.23km - 7:02:12(23:10/km) 96/137bpm [2223b/km] 1618cal 31/108rpm

7:02:12

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:09	12:09	24:18	94 74-106	2284	109 82-120	37/7
1.00	26:08	13:59	27:58	109 88-126	3049	99 82-112	82/4
1.50	40:30	14:21	28:43	99 71-137	2843	105 84-216	16/77
2.00	53:29	12:59	25:58	86 69-111	2233	105 88-150	46/14
2.50	1:06:24	12:55	25:51	104 80-126	2688	101 86-112	68/6
3.00	1:26:32	20:08 +5:03	40:15	99 81-116	3986	102 80-158	99/1
3.50	1:58:03	31:31	1:03:02	111 70-132	6997	121 32-158	98/5
4.00	2:27:22	29:19 +6:37	58:39	103 71-132	6041	104 80-158	81/67
4.50	3:21:57	54:35 +30:06	1:49:09	104 71-128	11352	99 80-158	48/19
5.00	3:38:52	16:55	33:50	98 78-123	3315	101 82-154	23/46
5.50	3:54:08	15:16	30:32	94 78-112	2870	99 82-154	29/34
6.00	4:23:48	29:40 +6:11	59:21	88 61-103	5223	98 36-124	24/15
6.50	4:49:46	25:58	51:55	98 71-120	5089	99 82-154	27/18
7.00	5:10:59	21:13	42:27	101 76-123	4287	98 82-156	40/15
7.50	5:26:58	15:59	31:58	99 84-120	3164	101 80-122	25/43
8.00	5:50:12	23:14	46:27	100 80-119	4646	105 82-158	27/50
8.50	6:05:23	15:12	30:23	102 76-127	3099	103 86-116	26/45
9.00	6:27:00	21:36	43:13	88 60-108	3803	104 86-150	15/90
9.50	6:52:48	25:48 +1	51:36	85 66-108	4386	103 82-158	5/54
10.00	7:11:19	18:31	37:03	86 70-113	3186	104 82-156	9/89
10.50	7:29:41	18:22	36:44	89 69-114	3269	105 80-156	25/72
11.00	7:42:29	12:49	25:37	91 76-103	2332	104 84-138	11/66
11.33	7:50:13	7:44	23:35	97 83-110	2288	103 96-108	2/22

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 641m, Range 397m

Elevation Graph

Biggest Climbs (m)	Min/mi
315 10.0%	41:12
116 6.1%	27:28
47 16.9%	43:08
26 5.8%	50:04
25 4.6%	36:16
14 9.9%	37:51
See your biggest climbs

Cadence

104 (216 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	11:52	23:52	More
1km	14:52	23:56	More
Mile	24:24	24:24	More
5k	1:33:15	30:01	More
5 miles	3:11:29	38:18	More
10k	4:07:43	39:52	More
10 miles	7:11:05	43:07	More

Predictions

Dist	Time	Per Mile

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