Wed 25th Aug 2021 at 6:04pm by PAJ89

Run > General

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Time
25:25
Miles
3.00
Min/mi
8:28
Pacing
89%
WAVA
48.92
Stride(cm)
103
Cals
273
Cadence
185
BPM
126
%MHR
66.2
B/mi
1065
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 115/131bpm [1045b/mi] 88cal
2) 1m - 7:59(7:59/m) 131/134bpm [1045b/mi] 90cal
3) 1m - 8:20(8:20/m) 134/140bpm [1116b/mi] 95cal
4) 0m - 2(8:34/m) 129/129bpm [1104b/mi]

9:05 7:59 8:20 2

Pace

23%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	93 57-112	988	180 170-184	1/0
0.25	2:27	1:08	9:01	111 110-111	1002	184 180-188	1/1
0.38	3:35	1:07	8:59	116 113-119	1042	187 184-188	2/1
0.50	4:42	1:07	8:59	117 113-119	1050	185 182-188	1/1
0.63	5:50	1:08	9:03	118 117-119	1068	186 184-192	2/0
0.75	6:54	1:04	8:34	123 118-125	1054	187 186-192	3/1
0.88	7:56	1:02	8:14	119 116-124	980	185 182-188	0/5
1.00	9:04	1:08	9:04	128 124-131	1161	185 182-186	3/1
1.13	10:08	1:04	8:34	130 129-132	1113	185 182-190	6/0
1.25	11:07	59	7:53	128 126-130	1008	186 184-188	2/1
1.38	12:05	58	7:46	128 125-131	993	187 184-190	2/2
1.50	13:04	59	7:49	132 131-133	1031	186 184-188	1/1
1.63	14:04	1:00	7:58	132 131-133	1052	187 186-188	2/1
1.75	15:05	1:01	8:06	132 131-134	1069	186 184-188	2/1
1.88	16:06	1:01	8:09	131 129-132	1067	186 184-188	1/1
2.00	17:03	57	7:36	133 132-133	1010	186 184-188	1/1
2.13	18:01	59	7:50	133 132-135	1042	187 186-188	1/1
2.25	18:58	57	7:37	134 133-136	1021	187 184-188	1/2
2.38	19:58	59	7:53	136 132-137	1073	186 184-190	1/2
2.50	20:55	58	7:43	136 135-138	1048	187 184-190	0/2
2.63	21:52	57	7:35	135 133-137	1025	189 186-192	0/5
2.75	22:59	1:07	8:52	133 129-140	1180	187 184-192	9/0
2.88	24:10	1:11	9:27	135 132-140	1275	179 136-192	3/1
3.00	25:22	1:13	9:42	132 129-134	1280	169 116-192	5/1
3.00	25:25	3	13:09	129 129-129	1696	-	0/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m, Flat prediction 24:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	9:44
10 1.7%	8:36
See your biggest climbs

Cadence

185 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	185	3	24:54	8:24
Walk	2.0	129	0	31	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.53%	More
800m	3:49	7:41	44.17%	More
1km	4:46	7:40	46.28%	More
Mile	7:45	7:45	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	49.15
5km	26:24	8:30	48.83
5M	44:11	8:50	47.77
10km	55:54	9:00	47.30
10M	1:33:33	9:21	46.79
Half	2:05:18	9:34	45.92
20M	3:18:05	9:54	46.03
Mara	4:25:19	10:08	45.83

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Nutrition
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