Wed 25th Aug 2021 at 7:51am by Eastham75
Bike > Commuting
-
Time
35:48
-
Miles
6.83
-
Mph
11.4
-
FBI
55.30
-
Cals
831
-
Cadence
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:23(5:23/m) 120cal 11.14/0mph
2) 1m - 5:24(5:24/m) 125cal 11.11/0mph
3) 1m - 4:43(4:43/m) 113cal 12.71/0mph
4) 1m - 5:53(5:53/m) 128cal 10.19/0mph
5) 1m - 4:51(4:51/m) 118cal 12.38/0mph
6) 1m - 5:20(5:20/m) 125cal 11.26/0mph
7) 0.83m - 4:14(5:04/m) 102cal 11.85/0mph
5:23 5:24 4:43 5:53 4:51 5:20 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
10.51 |
60 60-60 |
4/0 |
0.50 |
2:38 |
1:12 |
12.48 |
60 60-60 |
0/2 |
0.75 |
3:51 |
1:13 |
12.37 |
60 58-60 |
1/2 |
1.00 |
5:23 |
1:32 |
9.75 |
59 44-61 |
4/0 |
1.25 |
6:46 |
1:23 |
10.82 |
55 42-61 |
1/0 |
1.50 |
8:04 |
1:18 |
11.56 |
57 40-70 |
1/0 |
1.75 |
9:33 |
1:30 |
10.05 |
60 50-79 |
1/0 |
2.00 |
10:47 |
1:13 |
12.29 |
61 60-63 |
0/3 |
2.25 |
11:57 |
1:11 |
12.75 |
62 60-63 |
2/1 |
2.50 |
12:49 |
52 |
17.30 |
61 60-63 |
0/7 |
2.75 |
14:09 |
1:20 |
11.25 |
60 60-60 |
0/1 |
3.00 |
15:30 |
1:21 |
11.10 |
60 60-62 |
3/0 |
3.25 |
16:50 |
1:20 |
11.31 |
64 58-75 |
1/1 |
3.50 |
18:26 |
1:36 |
9.35 |
60 60-60 |
7/0 |
3.75 |
20:00 |
1:33 |
9.64 |
61 60-62 |
5/0 |
4.00 |
21:23 |
1:24 |
10.76 |
60 60-60 |
1/1 |
4.25 |
22:45 |
1:22 |
11.04 |
60 60-60 |
0/1 |
4.50 |
24:00 |
1:16 |
11.89 |
64 59-73 |
1/1 |
4.75 |
25:05 |
1:05 |
13.90 |
65 59-67 |
0/3 |
5.00 |
26:14 |
1:09 |
13.04 |
62 58-67 |
0/3 |
5.25 |
27:47 |
1:33 |
9.71 |
59 45-68 |
6/1 |
5.50 |
29:07 |
1:20 |
11.23 |
60 60-60 |
1/0 |
5.75 |
30:21 |
1:13 |
12.26 |
60 60-62 |
1/1 |
6.00 |
31:34 |
1:13 |
12.31 |
60 58-60 |
0/1 |
6.25 |
32:47 |
1:14 |
12.23 |
60 51-71 |
1/1 |
6.50 |
34:03 |
1:16 |
11.88 |
60 60-61 |
0/1 |
6.75 |
35:13 |
1:10 |
12.77 |
60 60-60 |
1/1 |
6.83 |
35:48 |
35 |
8.72 |
60 60-60 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:27 |
More |
800m |
2:01 |
4:03 |
More |
1km |
2:37 |
4:12 |
More |
Mile |
4:30 |
4:30 |
More |
5k |
15:50 |
5:06 |
More |
5 miles |
25:39 |
5:08 |
More |
10k |
32:20 |
5:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:38 |
5:22 |
20km |
1:07:31 |
5:26 |
15 miles |
1:22:25 |
5:30 |
20 miles |
1:51:49 |
5:35 |
40km |
2:20:47 |
5:40 |
25 miles |
2:21:39 |
5:40 |
42km |
2:28:15 |
5:41 |
50 miles |
4:55:20 |
5:54 |
56 miles |
5:33:01 |
5:57 |
100 miles |
10:15:44 |
6:09 |
112 miles |
11:34:20 |
6:12 |
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