Wed 25th Aug 2021 at 5:15pm by stocksr

Walk > General

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Time
16:33
Miles
0.62
Min/mi
26:42
Stride(cm)
52
Cals
97
Cadence
116
BPM
103
%MHR
51.7
B/mi
2761
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:31(16:31/km) 102/129bpm [1685b/km] 97cal 20/62rpm 3.63/7.32kmph
2) 0km - 2(8:22/km) 119/119bpm [996b/km] 47/47rpm 7.17/5.04kmph

16:31 2

Pace

30%

20%

10%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	110 102-114	1958	117 108-122	2/2
0.13	2:11	1:04	17:08	104 100-108	1781	118 114-120	2/2
0.19	3:45	1:34	25:10	99 89-111	2492	110 90-118	2/2
0.25	5:42	1:57	31:04	92 81-106	2859	-	1/1
0.31	8:21	2:39	42:25	93 83-101	3945	-	3/2
0.38	9:49	1:28	23:22	89 86-92	2079	-	3/3
0.44	12:40	2:52	45:48	100 83-125	4580	115 112-118	0/0
0.50	14:18	1:37	25:59	117 110-129	3040	119 116-122	1/2
0.56	15:20	1:02	16:37	118 115-121	1960	120 118-122	2/1
0.63	16:33	1:13	19:34	119 114-122	2328	117 94-124	1/2
0.63	16:35	2	19:19	119 119-119	2299	94 94-94	0/0

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:57	More
800m	14:05	28:19	More
1km	16:28	26:30	More

Predictions

Dist	Time	Per Mile

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