Wed 25th Aug 2021 at 5:14pm by RobSkedgell

Run > General

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Time
55:04
Miles
6.56
Min/mi
8:24
Pacing
93%
WAVA
55.30
Stride(cm)
115
Cals
627
Cadence
167
BPM
131
%MHR
69.9
B/mi
1103
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 5:00(5:45/km) 115/126bpm [660b/km] 50cal
2) 6.81km - 35:00(5:09/km) 133/140bpm [684b/km] 418cal
3) 0.94km - 5:00(5:19/km) 135/139bpm [719b/km] 55cal
4) 1.94km - 10:04(5:11/km) 134/141bpm [694b/km] 104cal

5:00 35:00 5:00 10:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	109 60-125	1009	163 146-168	10/8
0.50	4:35	2:16	9:03	121 116-126	1096	165 162-176	6/6
0.75	6:43	2:08	8:32	125 115-130	1066	166 154-174	4/4
1.00	8:43	2:00	8:00	131 126-134	1048	169 164-178	5/4
1.25	10:43	2:00	8:00	131 128-133	1048	169 166-170	3/3
1.50	12:41	1:58	7:53	132 129-135	1040	170 168-172	3/3
1.75	14:41	2:00	8:01	132 129-134	1059	169 166-170	3/4
2.00	16:49	2:08	8:33	131 128-134	1119	166 140-196	5/4
2.25	18:56	2:07	8:27	134 130-137	1133	166 162-170	8/6
2.50	21:07	2:11	8:44	129 122-135	1127	165 124-186	4/9
2.75	23:21	2:14	8:56	133 122-140	1189	165 156-178	14/7
3.00	25:22	2:01	8:05	133 127-138	1075	168 150-176	6/9
3.25	27:24	2:01	8:05	135 132-138	1092	168 160-172	4/4
3.50	29:27	2:03	8:12	134 132-136	1098	167 166-170	5/5
3.75	31:33	2:07	8:26	133 130-136	1123	165 158-168	11/11
4.00	33:44	2:10	8:41	132 129-135	1145	164 152-170	7/8
4.25	35:46	2:02	8:08	134 132-136	1090	167 162-180	4/4
4.50	37:47	2:02	8:07	135 133-138	1095	168 166-172	4/4
4.75	39:49	2:02	8:09	135 134-138	1100	167 156-170	4/4
5.00	41:53	2:03	8:12	136 134-139	1116	167 158-180	4/4
5.25	43:57	2:04	8:16	134 132-137	1108	166 146-192	3/4
5.50	46:11	2:15	8:59	132 128-138	1187	164 130-178	5/6
5.75	48:14	2:03	8:11	135 131-138	1105	168 152-174	5/5
6.00	50:17	2:03	8:12	136 132-141	1116	167 164-172	7/6
6.25	52:24	2:06	8:26	132 129-136	1113	167 152-192	4/3
6.50	54:29	2:05	8:20	135 132-139	1126	168 158-180	6/5
6.56	55:04	35	9:34	135 131-136	1291	160 140-166	0/2

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m, Flat prediction 55:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	167	6.3	52:31	8:19
Walk	4.6	153	0.2	2:31	10:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.07%	More
800m	3:56	7:56	47.49%	More
1km	4:56	7:56	49.50%	More
Mile	7:58	7:58	52.20%	More
5k	25:40	8:16	55.15%	More
5 miles	41:31	8:18	55.47%	More
10k	51:49	8:20	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:56	8:02	56.78
5M	41:18	8:16	55.75
10km	51:59	8:22	55.29
10M	1:26:06	8:37	55.14
Half	1:54:37	8:45	54.36
20M	2:59:30	8:59	55.00
Mara	3:58:59	9:07	55.08

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