Wed 25th Aug 2021 at 5:34pm by PK

Run > General

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Time
32:20
Miles
3.22
Min/mi
10:02
Pacing
64%
WAVA
45.42
Stride(cm)
93
Cals
395
Cadence
173
BPM
145
%MHR
84.7
B/mi
1454
Asc(m)
201
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 131/151bpm [1412b/mi] 71cal 5.57/6.12mph
2) 0.62m - 6:05(9:47/m) 148/156bpm [1448b/mi] 78cal 6.13/6.47mph
3) 0.62m - 6:19(10:10/m) 142/154bpm [1445b/mi] 71cal 5.9/6.7mph
4) 0.62m - 5:58(9:36/m) 155/164bpm [1489b/mi] 79cal 6.25/6.49mph
5) 0.62m - 6:14(10:02/m) 157/168bpm [1576b/mi] 82cal 5.98/7.08mph
6) 0.11m - 1:02(9:15/m) 164/167bpm [1516b/mi] 14cal 6.49/6.57mph

6:42 6:05 6:19 5:58 6:14 1:02

Pin Map

0mi in 0

Pace

33%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +4	12:28	123 81-150	1533	173 166-176	0/0
0.25	2:49	1:16	10:07	127 119-132	1285	179 172-180	0/2
0.38	4:05	1:16	10:09	135 132-138	1370	177 172-180	0/3
0.50	5:30	1:25	11:18	132 126-138	1492	176 172-180	3/6
0.63	6:47	1:17	10:18	146 141-148	1504	173 172-180	17/6
0.75	8:04	1:17	10:16	147 145-151	1509	173 168-176	6/8
0.88	9:19	1:15	9:57	143 137-149	1423	173 170-178	12/1
1.00	10:29	1:10	9:21	149 146-153	1393	172 170-176	10/10
1.13	11:43	1:14	9:52	153 151-155	1510	173 172-176	6/10
1.25	12:54	1:11	9:29	152 151-154	1440	173 170-174	7/7
1.38	14:10	1:15	10:03	143 137-151	1437	172 170-174	12/5
1.50	15:18	1:08	9:06	146 144-147	1329	173 170-176	12/27
1.63	16:33	1:15	10:02	140 131-150	1406	169 166-174	18/2
1.75	17:46	1:13	9:42	140 133-149	1357	173 170-174	0/20
1.88	19:35	1:49 +22	14:30	140 129-150	2029	171 112-182	9/6
2.00	20:51	1:17	10:13	152 146-157	1553	175 172-180	2/14
2.13	22:03	1:12	9:35	159 156-162	1525	172 168-174	29/16
2.25	23:13	1:10	9:19	159 155-164	1481	174 172-176	17/9
2.38	24:25	1:11	9:32	154 153-156	1468	174 172-176	5/16
2.50	25:37	1:12	9:37	154 152-156	1480	173 170-174	9/12
2.63	26:48	1:12	9:33	157 153-159	1500	172 168-174	7/13
2.75	27:59	1:11	9:27	161 159-164	1522	172 168-174	17/19
2.88	30:42	2:43 +1:16	21:40	151 133-164	3272	168 128-180	24/5
3.00	31:58	1:17	10:13	159 149-164	1626	173 170-174	14/8
3.13	33:11	1:13	9:45	163 159-168	1589	174 172-176	5/12
3.22	34:02	51	9:02	164 160-166	1482	173 170-174	7/5

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 42m, Flat prediction 32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.3%	9:25
17 9.3%	10:10
15 5.1%	10:19
15 9.5%	9:02
See your biggest climbs

Cadence

173 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	173	3.2	32:25	10:06
Walk	4.2	122	0	1:26	3:26:36
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.27%	More
800m	4:42	9:27	39.84%	More
1km	5:52	9:27	41.58%	More
Mile	9:32	9:32	43.70%	More
5k	32:36	10:30	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.44
5km	31:08	10:01	45.48
5M	51:33	10:19	44.67
10km	1:04:54	10:27	44.28
10M	1:47:29	10:45	44.17
Half	2:23:06	10:55	43.54
20M	3:44:05	11:12	44.06
Mara	4:58:21	11:23	44.12

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