Wed 25th Aug 2021 at 4:55pm by JoeBaker

Run > General

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Time
57:00
Miles
6.19
Min/mi
9:13
Pacing
20%
WAVA
47.28
Stride(cm)
103
Cals
533
Cadence
170
BPM
123
%MHR
65.9
B/mi
1128
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 9:43(9:30/m) 110/131bpm [1044b/mi] 81cal 6.32/7.28mph
2) 0.17m - 48(4:50/m) 124/159bpm [599b/mi] 7cal 12.42/13.69mph
3) 0.07m - 1:06(14:45/m) 135/161bpm [1991b/mi] 13cal 4.07/12.9mph
4) 0.16m - 48(4:59/m) 145/165bpm [722b/mi] 9cal 12.05/13.55mph
5) 0.11m - 1:34(14:44/m) 121/166bpm [1783b/mi] 14cal 4.07/12.25mph
6) 0.17m - 49(4:48/m) 140/166bpm [671b/mi] 9cal 12.52/14.07mph
7) 0.07m - 1:17(17:05/m) 131/167bpm [2238b/mi] 13cal 3.51/12.84mph
8) 0.17m - 51(5:05/m) 142/168bpm [721b/mi] 9cal 11.81/13.59mph
9) 0.11m - 1:53(17:18/m) 112/169bpm [1938b/mi] 15cal 3.47/12.13mph
10) 0.17m - 51(5:00/m) 142/165bpm [709b/mi] 9cal 12.01/14.07mph
11) 0.07m - 1:23(18:50/m) 121/167bpm [2278b/mi] 13cal 3.19/11.98mph
12) 0.16m - 53(5:22/m) 142/166bpm [763b/mi] 10cal 11.17/13.17mph
13) 0.11m - 1:58(18:21/m) 111/166bpm [2036b/mi] 15cal 3.27/11.1mph
14) 0.17m - 53(5:23/m) 140/164bpm [753b/mi] 10cal 11.16/13.75mph
15) 0.07m - 1:29(20:26/m) 115/165bpm [2351b/mi] 12cal 2.93/11.37mph
16) 0.17m - 57(5:41/m) 133/159bpm [756b/mi] 9cal 10.56/12.84mph
17) 0.11m - 2:07(19:43/m) 103/160bpm [2030b/mi] 14cal 3.04/10.52mph
18) 0.17m - 58(5:44/m) 135/162bpm [775b/mi] 10cal 10.45/11.48mph
19) 0.07m - 1:26(19:22/m) 115/161bpm [2228b/mi] 12cal 3.1/10.75mph
20) 0.16m - 54(5:29/m) 140/166bpm [767b/mi] 10cal 10.96/12.9mph
21) 0.19m - 2:31(13:36/m) 116/166bpm [1577b/mi] 21cal 4.41/9.98mph
22) 0.11m - 2:01(18:52/m) 98/149bpm [1849b/mi] 12cal 3.18/8.29mph
23) 2.42m - 19:52(8:13/m) 130/151bpm [1067b/mi] 206cal 7.31/9.54mph

9:43 48 1:06 48 1:34 49 1:17 51 1:53 51 1:23 53 1:58 53 1:29 57 2:07 58 1:26 54 2:31 2:01 19:52

Pace

56%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32 +2:17	18:08	105 57-131	1905	182 80-190	15/9
0.50	6:58	2:26	9:43	115 101-124	1117	182 152-188	19/12
0.75	9:41	2:43 +16	10:52	110 84-123	1196	179 108-188	17/7
1.00	12:03	2:22	9:28	111 102-118	1052	181 178-186	8/14
1.25	16:11	4:08 +2:14	16:32	132 68-161	2182	176 122-222	18/15
1.50	18:18	2:07	8:28	135 94-166	1142	166 118-232	11/14
1.75	20:26	2:08	8:32	133 88-167	1136	159 116-218	12/6
2.00	22:43	2:17	9:07	129 86-169	1176	159 110-224	12/15
2.25	25:01	2:18	9:12	125 81-167	1150	156 112-220	14/13
2.50	27:32	2:31	10:05	127 84-166	1280	151 90-224	16/14
2.75	29:56	2:24	9:36	119 80-165	1143	155 98-214	14/16
3.00	32:35	2:39	10:37	121 79-160	1284	149 102-216	7/16
3.25	35:05	2:30	10:00	107 81-161	1070	154 118-212	4/11
3.50	37:39	2:34	10:15	128 82-166	1312	153 112-220	13/10
3.75	43:23	5:45 +1:56	22:58	105 72-154	2412	133 108-202	7/10
4.00	48:12	4:48 +1:53	19:13	108 84-119	2076	171 118-188	19/11
4.25	51:03	2:52 +17	11:28	110 100-123	1260	179 148-188	10/10
4.50	55:42	4:38 +2:38	18:33	116 86-137	2152	184 100-194	9/13
4.75	57:32	1:51	7:23	145 137-149	1071	194 190-198	5/14
5.00	59:30	1:58	7:51	142 136-148	1115	191 186-194	18/8
5.25	1:01:27	1:57	7:47	145 142-151	1128	193 192-204	17/5
5.50	1:03:22	1:55	7:40	137 127-147	1050	192 186-196	18/6
5.75	1:05:21	1:59	7:57	135 128-145	1074	192 182-196	6/14
6.00	1:07:08	1:47	7:07	136 127-146	967	192 188-202	8/16
6.19	1:08:31	1:23	7:12	134 122-143	965	191 180-194	4/19

Heart

123/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 35m, Flat prediction 58:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	7:45
11 2.7%	7:19
See your biggest climbs

Cadence

170 (232 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	192	5.2	39:26	8:25
Walk	33.6	121	1	24:32	25:19
Still	0.0	-	-	2	-
Pause	6.2	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.36%	More
800m	3:35	7:13	48.44%	More
1km	4:33	7:19	50.08%	More
Mile	7:21	7:21	53.34%	More
5k	31:34	10:10	42.25%	More
5 miles	52:46	10:33	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	47.57
5km	27:27	8:50	48.58
5M	45:27	9:05	47.62
10km	57:14	9:13	47.23
10M	1:34:46	9:29	47.10
Half	2:06:11	9:38	46.43
20M	3:17:36	9:53	46.98
Mara	4:23:05	10:02	47.05

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