Wed 25th Aug 2021 at 5:03pm by iaincr

Run > General

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Time
54:49
Miles
4.91
Min/mi
11:10
Pacing
62%
WAVA
43.64
Stride(cm)
80
Cals
621
Cadence
181
BPM
140
%MHR
76.7
B/mi
1558
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 136/158bpm [1466b/mi] 127cal
2) 1m - 10:25(10:25/m) 142/162bpm [1479b/mi] 122cal
3) 1m - 10:56(10:56/m) 139/158bpm [1519b/mi] 121cal
4) 1m - 12:16(12:16/m) 146/159bpm [1792b/mi] 145cal
5) 0.91m - 10:25(11:30/m) 139/157bpm [1599b/mi] 106cal

10:47 10:25 10:56 12:16 10:25

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	124 73-147	1364	185 176-190	8/3
0.50	7:08	4:23 +1:43	17:33	143 107-154	2509	182 124-190	1/16
0.75	9:40	2:31	10:06	136 113-148	1373	183 174-192	14/9
1.00	13:36	3:56 +1:07	15:44	139 126-158	2187	183 178-188	2/16
1.25	16:11	2:35	10:21	145 130-157	1501	184 180-190	16/2
1.50	18:55	2:44	10:56	156 147-162	1707	182 178-186	5/5
1.75	23:24	4:29 +1:57	17:55	129 110-156	2312	175 104-186	5/13
2.00	26:06	2:42 +8	10:47	139 123-149	1500	182 176-188	2/13
2.25	29:27	3:22 +36	13:26	139 114-149	1868	181 154-186	2/12
2.50	32:05	2:37	10:30	127 114-138	1333	182 178-188	7/4
2.75	34:42	2:38	10:31	139 130-145	1461	181 174-186	7/3
3.00	37:38	2:55	11:41	149 139-158	1740	182 176-186	4/12
3.25	40:59	3:22	13:28	143 134-158	1925	178 174-182	16/0
3.50	44:12	3:12 +9	12:50	150 143-157	1924	178 174-186	14/1
3.75	47:18	3:06	12:24	151 144-158	1871	179 174-182	12/1
4.00	50:12	2:55 +10	11:39	141 136-159	1643	182 178-190	6/4
4.25	54:33	4:21 +1:19	17:23	134 111-153	2328	178 90-192	14/3
4.50	57:10	2:37	10:28	143 126-154	1498	181 176-188	4/11
4.75	59:54	2:44	10:55	138 126-157	1506	179 176-184	2/10
4.91	1:02:03	2:09 +7	13:50	139 130-154	1923	178 170-192	6/6

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 60m, Flat prediction 48:24

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.7%	13:26
16 6.4%	18:52
See your biggest climbs

Cadence

181 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	181	4.9	54:33	11:36
Walk	8.1	106	0	5:13	12:43:57
Pause	3.5	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.91%	More
800m	5:13	10:29	38.14%	More
1km	6:35	10:36	39.30%	More
Mile	11:17	11:17	38.94%	More
5k	37:43	12:09	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.71
5km	33:26	10:46	44.76
5M	55:54	11:11	43.64
10km	1:10:41	11:23	43.12
10M	1:58:11	11:49	42.66
Half	2:38:12	12:05	41.85
20M	4:09:50	12:30	41.99
Mara	5:34:26	12:46	41.83

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