Wed 25th Aug 2021 at 4:49pm by lake

Bike > General

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Time
1:10:13
Miles
17.59
Mph
15
FBI
65.31
Cals
504
BPM
114
%MHR
60.2
B/mi
454
Asc(m)
94
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:50(3:50/m) 76/95bpm [291b/mi]
2) 1m - 5:06(5:06/m) 102/119bpm [519b/mi]
3) 1m - 3:37(3:37/m) 121/138bpm [437b/mi]
4) 1m - 2:57(2:57/m) 122/141bpm [359b/mi]
5) 1m - 3:04(3:04/m) 123/146bpm [377b/mi]
6) 1m - 3:45(3:45/m) 131/146bpm [490b/mi]
7) 1m - 5:05(5:05/m) 140/165bpm [710b/mi]
8) 1m - 4:20(4:20/m) 113/129bpm [489b/mi]
9) 1m - 4:25(4:25/m) 131/153bpm [577b/mi]
10) 1m - 3:57(3:57/m) 124/144bpm [490b/mi]
11) 1m - 3:30(3:30/m) 111/123bpm [388b/mi]
12) 1m - 3:41(3:41/m) 123/137bpm [453b/mi]
13) 1m - 4:22(4:22/m) 118/140bpm [517b/mi]
14) 1m - 3:49(3:49/m) 82/114bpm [312b/mi]
15) 1m - 3:41(3:41/m) 118/129bpm [434b/mi]
16) 1m - 4:55(4:55/m) 81/117bpm [399b/mi]
17) 1m - 3:42(3:42/m) 118/144bpm [437b/mi]
18) 0.59m - 2:26(4:09/m) 128/134bpm [532b/mi]

3:50 5:06 3:37 2:57 3:04 3:45 5:05 4:20 4:25 3:57 3:30 3:41 4:22 3:49 3:41 4:55 3:42 2:26

Pace

19%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:57	1:57	15.39	73 50-93	285	38/14
1.00	3:50	1:53	15.95	79 61-95	297	4/6
1.50	6:31	2:41	11.18	104 83-119	558	14/1
2.00	8:55	2:24	12.49	100 87-116	480	25/0
2.50	10:47	1:53	15.98	120 103-126	450	11/2
3.00	12:32	1:45	17.17	122 106-138	426	4/6
3.50	14:15	1:43	17.50	129 116-141	442	1/5
4.00	15:30	1:15	24.14	112 106-118	278	0/25
4.50	16:54	1:25	21.27	113 107-119	319	0/14
5.00	18:34	1:40	18.07	132 113-146	438	0/12
5.50	20:18	1:44	17.34	130 120-138	450	2/1
6.00	22:19	2:01	14.89	132 118-146	532	5/1
6.50	24:58	2:39	11.30	133 112-160	706	23/0
7.00	27:23	2:25	12.38	146 127-165	708	9/2
7.50	29:18	1:55	15.72	118 109-129	450	0/18
8.00	31:44	2:26	12.35	109 99-129	529	1/9
8.50	34:02	2:18	13.03	135 119-153	622	10/1
9.00	36:08	2:06	14.28	126 110-137	529	4/1
9.50	38:10	2:02	14.72	121 111-126	493	2/2
10.00	40:05	1:55	15.67	127 112-144	486	3/3
10.50	42:03	1:58	15.26	110 96-123	432	1/6
11.00	43:36	1:33	19.40	112 105-119	346	1/15
11.50	45:12	1:36	18.69	126 115-137	404	0/12
12.00	47:16	2:04	14.48	121 106-135	501	3/3
12.50	49:20	2:03	14.60	118 108-122	485	6/0
13.00	51:38	2:19	12.99	119 73-140	550	9/5
13.50	53:40	2:02	14.80	66 50-76	268	4/3
14.00	55:28	1:48	16.66	100 73-114	360	1/12
14.50	57:17	1:49	16.50	118 113-127	429	2/5
15.00	59:08	1:51	16.16	118 115-129	438	5/1
15.50	1:02:15	3:07	9.63	86 55-117	536	15/0
16.00	1:04:03	1:48	16.61	73 54-87	264	11/0
16.50	1:06:00	1:57	15.42	99 71-138	385	3/1
17.00	1:07:45	1:45	17.11	139 133-144	487	4/0
17.50	1:09:45	1:59	15.09	129 125-134	513	3/2
17.59	1:10:12	27	11.24	123 116-129	657	1/0

Heart

114/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
55 2.1%	12.7
37 1.6%	12.7
15 1.1%	13.5
11 1.5%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:13	2:28	More
1km	1:32	2:28	More
Mile	2:37	2:37	More
5k	9:52	3:11	More
5 miles	18:13	3:39	More
10k	23:11	3:44	More
10 miles	38:18	3:50	More
Half	50:36	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	38:35	3:52
20km	48:35	3:55
15 miles	59:18	3:57
20 miles	1:20:27	4:01
40km	1:41:18	4:05
25 miles	1:41:55	4:05
42km	1:46:40	4:05
50 miles	3:32:30	4:15
56 miles	3:59:38	4:17
100 miles	7:23:03	4:26
112 miles	8:19:36	4:28

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