Wed 25th Aug 2021 at 5:28pm by kaysdee

Bike > General

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Time
16:37
Miles
3.01
Mph
10.9
Cals
125
BPM
139
%MHR
71.9
B/mi
766
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 129/155bpm [692b/mi] 35cal
2) 1m - 5:00(5:00/m) 138/161bpm [691b/mi] 36cal
3) 1m - 6:12(6:12/m) 156/163bpm [968b/mi] 54cal
4) 0.01m - 3(5:44/m) 144/144bpm [827b/mi]

5:22 5:00 6:12 3

Pace

14%

12%

21%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.13	111 98-127	730	5/1
0.25	1:29	40	11.33	122 118-124	646	3/1
0.38	2:16	47	9.60	128 117-144	800	1/0
0.50	2:54	38	11.89	145 144-147	731	1/1
0.63	4:19	1:25 +50	5.28	136 110-150	1547	3/0
0.75	4:54	35	12.86	119 116-120	555	2/0
0.88	5:34	40	11.17	140 123-146	752	1/2
1.00	6:11	37	12.15	147 139-155	726	0/1
1.13	6:45	33	13.54	154 151-156	683	4/0
1.25	7:44	59 +9	7.57	146 128-161	1158	1/1
1.38	8:27	43	10.55	133 129-136	756	1/2
1.50	9:02	36	12.62	133 129-137	632	0/2
1.63	9:43	40	11.17	130 126-134	698	0/2
1.75	10:12	30	15.18	137 134-141	541	0/1
1.88	11:02	50 +10	9.06	137 133-141	908	0/4
2.00	11:31	29	15.59	133 130-138	512	0/2
2.13	12:07	36	12.49	136 123-150	653	1/5
2.25	13:04	58	7.81	157 151-161	1205	2/0
2.38	14:01	57	7.89	160 159-161	1217	4/0
2.50	14:53	52	8.68	160 158-162	1106	6/0
2.63	15:43	49	9.10	158 158-159	1042	7/0
2.75	16:28	45	9.92	158 158-158	956	9/0
2.88	17:08	40	11.24	158 157-159	844	5/0
3.00	17:43	35	12.81	150 144-154	703	0/2
3.01	17:46	3	10.52	143 143-143	815	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.4%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:21	4:44	More
1km	2:54	4:41	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	59:20	5:56
20km	1:14:42	6:01
15 miles	1:31:11	6:05
20 miles	2:03:42	6:11
40km	2:35:44	6:16
25 miles	2:36:42	6:16
42km	2:44:00	6:17
50 miles	5:26:43	6:32
56 miles	6:08:25	6:35
100 miles	11:21:11	6:49
112 miles	12:48:08	6:52

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