Wed 25th Aug 2021 at 5:12pm by DocM

Walk > General

Follow User
0 👍

Time
46:46
Miles
2.31
Min/mi
20:15
Stride(cm)
63
Cals
228
Cadence
126
BPM
113
%MHR
66.5
B/mi
2290
Asc(m)
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 99/130bpm [1828b/mi] 78cal 59/93rpm
2) 1m - 18:38(18:38/m) 127/135bpm [2367b/mi] 111cal 59/67rpm
3) 0.31m - 9:40(31:01/m) 113/136bpm [3504b/mi] 39cal 35/67rpm

18:28 18:38 9:40

Pace

19%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	104 95-113	2078	127 124-130	49/9
0.13	2:01	46	12:12	95 89-99	1158	123 120-128	18/27
0.19	3:02	1:01	16:14	97 90-101	1575	121 116-126	3/10
0.25	4:07	1:05	17:25	94 90-99	1638	125 120-128	8/11
0.31	5:16	1:09	18:31	88 85-92	1629	128 126-130	0/12
0.38	6:29	1:13	19:31	85 77-95	1659	127 126-130	5/6
0.44	7:38	1:09	18:18	97 94-100	1775	127 126-130	7/2
0.50	8:47	1:09	18:21	94 92-96	1725	126 120-130	3/1
0.56	10:00	1:13	19:22	94 90-97	1821	126 120-128	2/3
0.63	11:19	1:20	21:13	95 91-101	2015	127 118-130	2/3
0.69	12:30	1:11	19:01	100 95-106	1902	126 116-130	2/0
0.75	13:44	1:13	19:29	98 94-104	1910	124 116-132	3/2
0.81	14:55	1:11	19:04	99 94-108	1887	133 126-186	2/3
0.88	16:08	1:13	19:27	101 96-107	1964	126 120-130	3/1
0.94	17:16	1:09	18:17	120 108-128	2194	127 122-132	4/7
1.00	18:28	1:11	19:03	128 126-129	2438	127 126-128	11/0
1.06	19:50	1:22	21:57	126 124-130	2766	125 122-128	4/8
1.13	20:59	1:09	18:27	127 123-129	2344	126 112-128	9/5
1.19	22:10	1:10	18:42	126 122-130	2356	126 124-128	5/11
1.25	23:21	1:11	18:58	126 122-128	2390	125 120-128	11/1
1.31	24:37	1:16	20:13	126 121-131	2547	127 124-130	6/5
1.38	25:48	1:11	18:59	126 123-127	2392	125 102-128	4/6
1.44	26:54	1:06	17:36	125 123-130	2201	127 126-130	9/2
1.50	28:02	1:08	18:07	128 125-131	2319	127 124-130	2/20
1.56	29:10	1:09	18:17	128 123-132	2340	129 126-132	5/6
1.63	30:18	1:08	18:02	128 125-130	2309	121 116-128	1/9
1.69	31:24	1:06	17:42	125 121-127	2213	123 120-128	13/3
1.75	32:35	1:11	18:53	122 117-128	2304	125 122-128	5/6
1.81	33:45	1:10	18:39	126 123-130	2349	125 120-130	4/5
1.88	34:53	1:08	18:04	127 124-129	2295	127 126-128	1/4
1.94	36:00	1:07	17:56	132 125-135	2367	128 124-134	9/4
2.00	37:06	1:06	17:42	127 123-133	2248	128 126-132	6/2
2.06	38:16	1:09	18:31	128 123-132	2370	127 118-134	4/5
2.13	39:25	1:09	18:26	123 120-127	2268	126 124-128	4/7
2.19	40:30	1:05	17:16	126 118-130	2176	127 126-128	1/5
2.25	41:40	1:11	18:50	128 119-136	2411	127 124-130	9/0
2.31	46:47	5:07	1:22:36	106 70-133	8755	123 112-128	1/1

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (186 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:36	17:18	More
1km	11:07	17:53	More
Mile	18:17	18:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry