Wed 25th Aug 2021 at 4:59pm by Garfield

Walk > General

Follow User
0 👍

Time
36:28
Miles
1.73
Min/mi
21:05
Stride(cm)
60
Cals
116
Cadence
128
BPM
94
%MHR
49.5
B/mi
1974
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 98/115bpm [1961b/mi] 62cal 33/123rpm 3/5.91mph
2) 0.73m - 16:28(22:27/m) 90/111bpm [2020b/mi] 54cal 29/108rpm 2.67/3.97mph

20:00 16:28

Pin Map

0mi in 0

Pace

35%

11%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:10	4:10 +7	1:06:48	97 92-102	6479	141 118-232	2/2
0.13	6:10	2:00 +43	31:58	96 91-102	3068	140 110-242	2/1
0.19	7:23	1:12	19:16	100 95-106	1926	128 100-136	2/3
0.25	8:29	1:06	17:38	98 94-101	1729	127 120-130	2/2
0.31	9:38	1:10	18:35	98 92-109	1822	129 126-134	1/3
0.38	10:54	1:15	20:04	102 96-110	2046	134 124-246	1/3
0.44	12:04	1:10 +4	18:38	95 88-104	1770	131 118-180	1/3
0.50	13:12	1:08	18:16	98 96-103	1790	128 124-132	0/5
0.56	14:20	1:08	18:07	97 94-100	1757	129 126-134	2/2
0.63	15:35	1:15 +3	20:03	92 84-101	1845	125 120-128	1/3
0.69	16:44	1:09	18:29	96 91-99	1774	127 120-134	0/2
0.75	18:10	1:25	22:41	93 90-98	2110	124 120-126	2/3
0.81	19:32	1:22	21:54	92 86-101	2015	118 118-118	3/3
0.88	20:57	1:25	22:47	108 104-114	2460	117 108-122	1/2
0.94	22:22	1:25	22:42	103 100-107	2338	117 114-120	2/2
1.00	23:50	1:28	23:22	104 100-108	2430	100 100-100	2/2
1.06	26:03	2:13 +38	35:30	105 101-108	3727	121 114-126	3/1
1.13	27:31	1:28	23:26	107 104-111	2507	126 126-126	2/2
1.19	29:11	1:40 +10	26:44	103 96-109	2753	129 124-132	2/1
1.25	30:23	1:12	19:10	94 89-101	1802	125 114-132	2/1
1.31	31:34	1:11	18:57	96 93-100	1820	126 116-130	2/1
1.38	32:48	1:14	19:42	87 79-95	1714	122 118-126	3/1
1.44	34:07	1:19	21:02	90 84-98	1893	132 116-216	5/1
1.50	35:23	1:16 +2	20:23	92 87-100	1875	121 112-128	3/2
1.56	36:38	1:15	20:03	94 92-97	1885	118 100-130	3/0
1.63	37:49	1:11	18:52	76 64-95	1434	126 118-130	3/2
1.69	39:02	1:13	19:31	65 64-67	1268	127 120-132	2/2
1.73	41:07	2:05	45:30	71 61-85	3231	131 130-134	2/1

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (246 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:16	18:38	More
1km	11:51	19:04	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry