Wed 25th Aug 2021 at 2:13pm by WayOfTheDodo

Walk > General

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Time
47:43
Miles
0.80
Min/mi
59:39
Stride(cm)
29
Cals
120
Cadence
93
BPM
69
%MHR
39
B/mi
4118
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 47:43(1:00:01/m) 69/121bpm [4142b/mi] 120cal 17/63rpm 1/3.38mph

47:43

Pace

55%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:13	76 71-80	2753	94 84-108	7/5
0.13	4:00	1:44	27:40	76 72-80	2102	90 86-96	2/2
0.19	19:44	15:44	4:11:50	71 55-120	17881	91 82-96	0/0
0.25	21:33	1:49	29:10	101 87-121	2946	91 84-96	0/0
0.31	23:19	1:45	28:04	85 78-96	2386	94 86-110	0/0
0.38	27:37	4:18	1:08:54	72 60-100	4960	88 80-104	3/1
0.44	37:49	10:12	2:43:09	56 34-84	9136	92 84-126	3/2
0.50	39:45	1:56	31:02	55 41-65	1706	91 82-98	3/3
0.56	41:25	1:40	26:34	59 54-63	1568	95 90-102	0/0
0.63	43:02	1:37	25:54	72 64-81	1864	97 88-112	0/0
0.69	44:41	1:39	26:20	70 64-81	1843	94 90-102	5/3
0.75	46:27	1:46	28:22	73 67-80	2071	93 86-98	5/2
0.80	47:43	1:16	26:56	74 62-84	1993	96 88-110	5/1

Heart

69/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	1:05:50
See your biggest climbs

Cadence

93 (126 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:24	More
800m	24:40	49:38	More
1km	31:01	49:55	More

Predictions

Dist	Time	Per Mile

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