Wed 25th Aug 2021 at 11:26am by jelly

Walk > General

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Time
3:26:12
Miles
8.12
Min/mi
25:24
Stride(cm)
59
Cals
682
Cadence
107
BPM
79
%MHR
46.3
B/mi
2010
Asc(m)
73
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:50(22:16/m) 87/113bpm [1938b/mi] 51cal 41/61rpm
2) 0.62m - 14:04(22:38/m) 91/115bpm [2059b/mi] 55cal 49/58rpm
3) 0.62m - 15:02(24:11/m) 76/106bpm [1838b/mi] 49cal 45/65rpm
4) 0.62m - 14:42(23:40/m) 78/97bpm [1846b/mi] 49cal 48/60rpm
5) 0.62m - 19:10(30:51/m) 86/106bpm [2653b/mi] 60cal 30/61rpm
6) 0.62m - 16:28(26:30/m) 85/107bpm [2252b/mi] 53cal 41/58rpm
7) 0.62m - 24:31(39:28/m) 75/94bpm [2960b/mi] 61cal 16/65rpm
8) 0.62m - 15:14(24:30/m) 75/132bpm [1838b/mi] 52cal 49/62rpm
9) 0.62m - 13:58(22:29/m) 75/92bpm [1686b/mi] 51cal 55/61rpm
10) 0.62m - 14:35(23:28/m) 76/88bpm [1783b/mi] 50cal 51/63rpm
11) 0.62m - 15:21(24:42/m) 72/94bpm [1778b/mi] 50cal 46/62rpm
12) 0.62m - 14:58(24:06/m) 74/93bpm [1783b/mi] 47cal 46/65rpm
13) 0.62m - 13:28(21:41/m) 79/98bpm [1713b/mi] 50cal 51/61rpm
14) 0.04m - 52(19:23/m) 97/104bpm [1881b/mi] 4cal 56/59rpm

13:50 14:04 15:02 14:42 19:10 16:28 24:31 15:14 13:58 14:35 15:21 14:58 13:28 52

Pace

49%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:06	6:06	24:23	95 74-112	2316	104 84-120	14/9
0.50	11:11	5:05	20:21	77 69-92	1567	101 90-108	4/8
0.75	16:51	5:40	22:38	82 71-105	1856	92 82-112	5/2
1.00	22:29	5:38	22:33	83 63-112	1872	106 92-116	4/6
1.25	28:03	5:34	22:16	103 80-115	2293	108 100-116	19/2
1.50	33:38	5:36	22:23	85 68-103	1902	115 108-130	2/18
1.75	40:11	6:32	26:10	70 53-79	1832	107 92-118	3/22
2.00	46:07	5:56	23:45	66 57-80	1567	104 98-118	8/7
2.25	52:03	5:56	23:44	76 64-86	1804	104 92-110	8/5
2.50	57:56	5:53	23:31	86 75-96	2022	104 98-110	6/6
2.75	1:07:33	9:37	38:29	84 70-102	3233	108 98-116	9/9
3.00	1:14:06	6:33	26:11	87 74-106	2279	107 98-116	8/6
3.25	1:20:27	6:21	25:25	87 76-101	2211	106 92-116	9/7
3.50	1:26:33	6:06	24:23	84 69-103	2048	108 88-116	7/10
3.75	1:33:44	7:11	28:46	86 68-107	2474	105 94-112	11/8
4.00	3:44:24	2:10:40 +2:04:56	8:42:40	75 66-90	39200	106 90-126	5/10
4.25	4:00:36	16:12 +19	1:04:49	77 59-93	4991	110 92-130	9/4
4.50	4:17:22	16:46 +10:37	1:07:03	80 59-132	5364	111 96-124	2/8
4.75	4:23:34	6:12	24:49	71 65-82	1761	109 94-124	17/1
5.00	4:29:31	5:56	23:45	73 64-82	1734	110 94-114	1/16
5.25	4:35:02	5:32	22:06	72 65-85	1591	112 104-122	4/3
5.50	4:40:46	5:44	22:56	76 67-91	1743	110 100-116	5/3
5.75	4:46:20	5:34	22:17	78 71-84	1738	111 104-116	7/5
6.00	4:52:03	5:42	22:49	74 65-83	1688	112 102-118	5/5
6.25	4:58:51	6:48 +29	27:14	77 67-88	2097	107 88-120	5/4
6.50	5:06:47	7:56 +1:35	31:45	79 66-93	2508	107 92-122	3/3
6.75	5:20:34	13:46 +8:11	55:06	67 59-78	3692	110 100-116	42/7
7.00	5:27:16	6:42 +8	26:49	65 48-84	1743	104 86-120	2/6
7.25	5:47:07	19:51 +13:37	1:19:25	78 68-93	6194	112 96-130	6/8
7.50	5:52:37	5:30	22:00	76 66-92	1672	110 96-120	6/14
7.75	5:58:12	5:35	22:18	76 61-92	1695	101 96-120	3/7
8.00	6:03:31	5:19	21:18	83 68-98	1768	113 104-120	9/13
8.12	6:06:01	2:30	20:24	84 67-102	1713	112 98-122	7/6

Heart

79/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 13.3%	1:23:22
19 3.5%	22:28
17 4.8%	1:14:51
14 6.2%	24:55
See your biggest climbs

Cadence

107 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:37	More
800m	10:34	21:16	More
1km	13:19	21:25	More
Mile	21:50	21:50	More
5k	1:16:40	24:41	More
5 miles	4:28:41	53:44	More
10k	4:57:43	47:55	More

Predictions

Dist	Time	Per Mile

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