Wed 25th Aug 2021 at 4:46pm by chuckles

Walk > General

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Time
28:04
Miles
1.07
Min/mi
26:14
Stride(cm)
63
Cals
228
Cadence
98
BPM
116
%MHR
68
B/mi
3051
Asc(m)
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:07(17:07/km) 121/141bpm [2070b/km] 155cal 43/55rpm 3.51/5.07kmph
2) 0.72km - 10:57(15:10/km) 110/120bpm [1667b/km] 73cal 44/54rpm 3.96/4.64kmph

17:07 10:57

Pace

42%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:50	132 117-141	3674	99 86-104	6/12
0.13	3:30	1:46	28:16	128 117-132	3619	96 92-100	10/8
0.19	4:57	1:27	23:12	119 113-123	2760	97 94-98	16/3
0.25	6:14	1:17	20:32	124 121-126	2546	99 98-100	11/14
0.31	7:41	1:27	23:05	121 116-126	2793	98 94-100	21/7
0.38	9:52	2:11	35:01	118 114-122	4132	94 88-104	9/7
0.44	11:27	1:34	25:10	122 118-125	3070	97 92-106	5/18
0.50	13:04	1:37	25:55	118 114-123	3058	102 98-110	18/11
0.56	15:36	2:33	40:41	115 106-120	4679	94 86-104	5/12
0.63	17:09	1:33	24:40	116 112-119	2862	94 84-104	11/11
0.69	18:37	1:28	23:34	116 112-120	2734	100 98-104	7/14
0.75	20:26	1:49	29:07	107 99-117	3116	99 94-106	18/13
0.81	21:53	1:27	23:04	114 110-117	2630	98 96-100	9/10
0.88	23:15	1:22	21:47	109 104-112	2374	98 96-100	19/8
0.94	24:46	1:32	24:27	109 106-113	2665	100 92-104	6/14
1.00	26:17	1:31	24:12	109 104-114	2637	102 98-106	19/25
1.06	27:50	1:33	24:52	105 101-109	2612	96 90-100	18/15
1.07	28:03	13	26:43	107 106-108	2859	99 96-100	0/2

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (110 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More
800m	12:07	24:22	More
1km	16:12	26:04	More
Mile	26:05	26:05	More

Predictions

Dist	Time	Per Mile

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