Wed 25th Aug 2021 at 2:42pm by Jonny1616

Bike > Road Biking

warm

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Time
1:26:42
Miles
25.13
Mph
17.4
FBI
70.22
Cals
827
Watts
172
Cadence
75
BPM
115
%MHR
67.2
B/mi
397
Asc(m)
231
Hillscore
22
Surface
Road

Notes & Comments

Loch Leven wi Paul

Split Summary
===
1) 25.13m - 1:26:42(3:27/m) 115/143bpm [397b/mi] 827cal 75/111rpm 159/648W 17.39/38.65mph

1:26:42

Pin Map

0mi in 0

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:59	2:59	20.14	116 100-133	346	78 12-93	179 2-364	16/66
2.00	5:35	2:36	23.05	119 94-134	310	83 2-95	247 13-461	25/10
3.00	9:00	3:25	17.56	133 123-141	454	87 11-108	252 2-472	32/10
4.00	35:43	26:43 +23:29	2.25	114 83-143	3046	77 12-95	171 1-334	2/22
5.00	38:42	2:58	20.20	105 96-117	312	76 31-80	144 19-335	20/4
6.00	42:42	4:01	14.96	123 100-134	493	73 12-86	221 21-459	24/13
7.00	45:45	3:03	19.65	109 95-130	333	69 18-78	114 2-237	4/5
8.00	49:05	3:20	17.99	116 105-123	387	75 51-81	178 24-345	26/1
9.00	52:43	3:38	16.53	122 104-142	443	75 28-88	179 2-440	19/3
10.00	55:58	3:15	18.46	113 103-126	367	75 63-85	164 18-356	11/33
11.00	59:48	3:50 +43	15.64	104 81-116	399	70 3-88	137 1-287	12/15
12.00	1:03:10	3:22	17.84	107 88-119	360	68 6-85	141 1-363	9/6
13.00	1:06:47	3:36	16.65	115 106-122	415	76 15-84	147 5-388	1/10
14.00	1:10:20	3:33	16.89	109 92-122	387	73 4-84	134 1-293	7/5
15.00	1:50:43	40:24 +36:33	1.49	111 87-123	4484	74 9-87	146 1-397	8/12
16.00	1:55:04	4:21 +10	13.80	105 78-124	457	71 3-97	167 1-591	15/6
17.00	1:58:29	3:24	17.61	115 91-128	392	76 22-89	166 3-519	6/10
18.00	2:02:00	3:31	17.03	109 95-127	384	73 24-84	157 1-372	8/5
19.00	2:05:45	3:45	15.98	116 97-128	435	75 10-82	163 1-280	6/17
20.00	2:09:08	3:22	17.79	105 93-115	354	75 21-86	140 4-305	7/12
21.00	2:12:53	3:45	16.01	120 105-133	450	77 8-92	197 1-476	20/13
22.00	2:17:53	5:00 +58	11.99	120 89-136	600	79 10-99	209 2-498	20/6
23.00	2:21:36	3:44	16.10	122 111-134	455	78 20-111	184 1-639	16/5
24.00	2:25:03	3:26	17.44	123 110-137	423	80 13-94	184 1-381	17/8
25.00	2:28:16	3:14 +5	18.60	119 107-127	384	77 6-110	147 1-648	3/35
25.12	2:28:40	24	18.65	119 109-128	383	91 18-99	267 21-334	4/2

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
42 1.1%	17.1
30 2.7%	13.5
23 1.6%	18.2
19 2.1%	15.2
17 1.9%	14.4
17 1.6%	16.5
See your biggest climbs

Power

172W (648 max)

Power Graph

Power Bands

Cadence

75 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	55	1:50	More
1km	1:11	1:54	More
Mile	2:12	2:12	More
5k	9:23	3:01	More
5 miles	16:39	3:20	More
10k	20:39	3:19	More
10 miles	34:01	3:24	More
Half	1:07:03	5:07	More
20 miles	1:48:39	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	32:39	3:16
20km	41:06	3:18
15 miles	50:10	3:21
20 miles	1:08:04	3:24
40km	1:25:42	3:27
25 miles	1:26:13	3:27
42km	1:30:15	3:27
50 miles	2:59:46	3:36
56 miles	3:22:43	3:37
100 miles	6:14:49	3:45
112 miles	7:02:39	3:46

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