Sun 5th Oct 2008 at 9:00am by Homer

Run > Race

  • Good
  • Time
    1:44:01
  • Miles
    13.08
  • Min/mi
    7:57
  • WAVA
    55.81
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 13.08m
Time taken: 01:44:01
Average/Max Speed : 7.54mph / 13.58mph
Average/Min Pace : 00:07:57 / 00:04:25
Calories used: 1591

======
Splits
======
09:39:37 1.00m 00:07:57 7.54mph 8.56mph
09:47:36 1.00m 00:08:18 7.23mph 8.96mph
09:55:53 1.00m 00:07:31 7.98mph 9.58mph
10:03:25 1.00m 00:07:53 7.61mph 9.43mph
10:11:18 1.00m 00:07:57 7.53mph 8.70mph
10:19:16 1.00m 00:07:53 7.60mph 8.71mph
10:27:10 1.00m 00:08:00 7.49mph 8.77mph
10:35:11 1.00m 00:07:57 7.54mph 8.41mph
10:43:08 1.00m 00:08:00 7.50mph 8.53mph
10:51:09 1.00m 00:08:02 7.46mph 9.52mph
10:59:11 1.00m 00:07:54 7.59mph 9.35mph
11:07:06 1.00m 00:07:49 7.67mph 11.27mph
11:14:55 1.00m 00:08:16 7.26mph 10.42mph
11:23:11 0.08m 00:00:28 10.04mph 13.58mph
7.57,8.18,7.31,7.53,7.57,7.53,8.00,7.57,8.00,8.02,7.54,7.49,8.16,0.28

Heart

48/48max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 61.76
5km 21:29 6:55 60.45
5M 36:13 7:15 58.57
10km 45:58 7:24 57.77
10M 1:17:28 7:45 56.70
Half 1:44:11 7:57 55.38
20M 2:45:45 8:17 55.16
Mara 3:42:55 8:30 54.69
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