Wed 25th Aug 2021 at 4:17pm by Lammy

Run > Trail Run

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Time
39:31
Miles
3.96
Min/mi
9:59
Pacing
75%
WAVA
44.87
Stride(cm)
102
Cals
469
Cadence
159
BPM
152
%MHR
88.9
B/mi
1518
Asc(m)
453
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 156/175bpm [1569b/mi] 161/170rpm
2) 1m - 11:27(11:27/m) 145/167bpm [1666b/mi] 147/170rpm
3) 1m - 9:43(9:43/m) 149/168bpm [1444b/mi] 162/172rpm
4) 0.96m - 8:17(8:35/m) 161/178bpm [1378b/mi] 167/192rpm

10:03 11:27 9:43 8:17

Pace

11%

31%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	121 94-141	1059	163 156-164	380/13
0.25	2:11	1:06	8:46	166 142-175	1455	164 164-164	5/15
0.38	3:18	1:07	8:56	166 164-169	1484	163 162-164	4/7
0.50	4:27	1:09	9:10	162 159-167	1484	163 162-166	5/8
0.63	5:36	1:09	9:12	162 153-167	1492	163 162-166	6/7
0.75	6:49	1:12	9:39	167 162-170	1612	164 162-168	2/7
0.88	8:48	1:59	15:54	146 125-172	2321	152 94-166	5/5
1.00	10:02	1:14	9:53	157 146-168	1552	164 158-170	7/6
1.13	11:15	1:13	9:42	157 150-167	1524	164 160-168	8/2
1.25	12:31	1:16	10:08	153 150-160	1551	161 160-164	9/1
1.38	14:07	1:36	12:49	152 143-159	1947	141 108-166	12/2
1.50	16:10	2:03	16:24	132 123-142	2165	119 102-162	13/1
1.63	17:56	1:47	14:13	144 130-157	2046	133 102-162	12/1
1.75	19:08	1:12	9:35	141 132-150	1351	165 162-168	15/1
1.88	20:21	1:13	9:44	150 143-156	1461	162 158-166	7/4
2.00	21:29	1:08	9:05	142 133-155	1289	163 160-170	11/0
2.13	22:37	1:08	9:02	146 137-150	1318	164 160-172	0/16
2.25	23:44	1:07	8:57	138 131-146	1234	163 162-166	2/11
2.38	24:52	1:07	8:59	138 132-144	1240	166 162-168	3/10
2.50	26:06	1:14	9:54	148 143-157	1466	165 162-170	4/10
2.63	27:34	1:28	11:42	141 129-151	1650	152 84-164	10/2
2.75	28:41	1:08	9:02	151 135-162	1365	166 156-170	8/10
2.88	29:57	1:16	10:05	160 157-164	1613	163 160-166	12/8
3.00	31:13	1:16	10:07	166 158-168	1678	163 160-166	14/2
3.13	32:25	1:12	9:37	162 159-166	1557	164 160-172	13/4
3.25	33:30	1:05	8:41	169 161-178	1467	165 160-172	10/6
3.38	34:31	1:01	8:09	165 153-173	1344	169 164-180	8/9
3.50	35:36	1:05	8:40	152 150-156	1317	168 164-174	4/17
3.63	36:45	1:09	9:12	159 152-166	1463	164 162-166	9/5
3.75	37:48	1:02	8:20	162 154-170	1349	167 166-168	6/6
3.88	38:46	58	7:47	159 151-169	1237	174 166-192	1/24
3.97	39:30	44	8:05	155 151-161	1253	168 162-170	1/11

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 453m, Range 420m, Flat prediction 37:01

Elevation Graph

Biggest Climbs (m)	Min/mi
79 5.3%	11:44
28 3.5%	9:44
12 3.3%	9:55
See your biggest climbs

Cadence

159 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	164	3.8	35:42	9:28
Walk	9.3	107	0.2	3:40	19:09
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.17%	More
800m	4:11	8:26	43.48%	More
1km	5:12	8:22	45.80%	More
Mile	8:37	8:37	47.22%	More
5k	30:51	9:56	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.32
5km	30:33	9:50	45.30
5M	50:36	10:07	44.44
10km	1:03:42	10:15	44.04
10M	1:45:30	10:33	43.90
Half	2:20:27	10:43	43.27
20M	3:39:57	11:00	43.78
Mara	4:52:50	11:11	43.85

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