Wed 25th Aug 2021 at 3:37pm by Yorkshire Pie

Walk > General

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Time
1:17:39
Miles
1.99
Min/mi
39:01
Stride(cm)
39
Cals
334
Cadence
105
BPM
87
%MHR
48.4
B/mi
3400
Asc(m)
106
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:04(27:28/m) 93/111bpm [2555b/mi] 90cal 30/79rpm
2) 0.62m - 26:32(42:42/m) 92/123bpm [3928b/mi] 136cal 7/80rpm
3) 0.62m - 31:32(50:45/m) 77/106bpm [3908b/mi] 98cal 21/62rpm
4) 0.13m - 2:30(19:54/m) 85/92bpm [1691b/mi] 10cal 50/56rpm

17:04 26:32 31:32 2:30

Pace

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	87 79-93	1589	106 100-110	4/1
0.13	2:23	1:15	19:55	94 88-99	1873	106 102-110	16/0
0.19	3:46	1:22	21:58	99 95-102	2174	102 98-104	13/0
0.25	5:00	1:14	19:45	102 98-105	2015	101 96-106	12/0
0.31	7:34	2:34	41:06	102 89-110	4193	95 82-114	2/0
0.38	9:06	1:32	24:40	92 87-99	2269	98 82-158	7/1
0.44	10:39	1:33	24:42	88 84-92	2174	95 88-104	3/4
0.50	12:43	2:04	33:06	97 92-102	3210	91 84-98	4/1
0.56	14:56	2:13	35:33	84 78-91	2986	103 94-146	3/4
0.63	17:09	2:13	35:30	83 73-92	2946	-	0/3
0.69	19:16	2:07	33:49	79 72-84	2672	87 84-90	4/2
0.75	20:23	1:07	17:55	78 74-81	1398	138 138-138	4/1
0.81	24:03	3:39	58:27	79 70-94	4618	142 142-142	9/1
0.88	28:51	4:49	1:17:02	89 70-104	6855	134 82-160	9/0
0.94	32:16	3:24	54:25	87 77-101	4734	147 92-158	0/3
1.00	34:51	2:35	41:28	104 80-122	4312	105 80-154	0/2
1.06	37:10	2:19	37:08	110 99-122	4085	138 138-138	5/0
1.13	39:51	2:40	42:45	109 89-122	4659	85 80-90	2/1
1.19	42:00	2:10	34:39	90 81-99	3119	95 82-148	8/1
1.25	43:45	1:45	27:55	100 90-107	2792	89 84-98	15/0
1.31	45:26	1:41	26:59	98 88-106	2645	93 84-102	10/0
1.38	49:09	3:43	59:21	83 67-101	4926	105 84-120	1/6
1.44	50:49	1:40	26:38	80 77-85	2130	111 96-120	0/18
1.50	52:13	1:24	22:20	80 77-87	1787	115 110-118	0/19
1.56	53:45	1:32	24:35	80 74-83	1966	114 110-124	0/9
1.63	59:01	5:16	1:24:16	77 70-80	6489	109 104-112	0/2
1.69	1:09:32	10:31	2:48:15	73 59-84	12282	104 98-108	0/0
1.75	1:11:44	2:13	35:25	75 70-78	2656	109 90-118	0/9
1.81	1:14:06	2:21	37:37	70 63-75	2633	114 106-124	0/14
1.88	1:15:22	1:16	20:20	71 62-83	1443	110 106-114	0/14
1.94	1:16:34	1:13	19:21	86 80-90	1664	109 106-112	0/9
1.99	1:17:38	1:04	20:10	86 80-90	1734	105 102-108	2/2

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 6.9%	25:28
33 9.6%	32:32
23 12.3%	1:09:28
See your biggest climbs

Cadence

105 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	12:37	25:23	More
1km	17:02	27:25	More
Mile	34:51	34:51	More

Predictions

Dist	Time	Per Mile

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