Wed 25th Aug 2021 at 4:55pm by ColW

Walk > General

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Time
27:05
Miles
1.37
Min/mi
19:46
Stride(cm)
67
Cals
135
Cadence
122
BPM
88
%MHR
46.7
B/mi
1736
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:26(11:26/km) 89/101bpm [1018b/km] 61cal 56/67rpm 5.25/5.75kmph
2) 1km - 12:42(12:42/km) 88/100bpm [1117b/km] 62cal 49/64rpm 4.73/9.84kmph
3) 0.21km - 2:57(14:18/km) 88/98bpm [1259b/km] 12cal 42/68rpm 4.19/5.54kmph

11:26 12:42 2:57

Pace

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	87 82-91	1671	117 114-120	8/17
0.13	2:26	1:14	19:39	88 81-98	1729	121 118-134	9/0
0.19	3:39	1:13	19:26	82 65-94	1593	123 118-126	3/3
0.25	4:45	1:07	17:48	84 73-93	1496	126 124-128	2/2
0.31	5:51	1:06	17:33	87 82-92	1526	126 126-128	10/0
0.38	7:00	1:09	18:19	89 84-98	1630	127 124-132	2/4
0.44	8:09	1:09	18:20	93 91-95	1705	128 126-132	6/5
0.50	9:16	1:07	17:56	92 87-96	1650	126 124-128	4/4
0.56	10:20	1:05	17:13	94 90-100	1618	126 118-132	3/7
0.63	11:32	1:11	19:01	92 90-95	1750	126 124-128	3/3
0.69	39:35	28:03 +28:52	7:28:52	83 59-95	37255	118 110-126	7/10
0.75	43:02	3:27	55:13	77 67-93	4252	120 116-122	1/2
0.81	44:22	1:20	21:15	90 81-97	1912	120 112-124	4/1
0.88	45:34	1:12	19:17	90 86-94	1735	122 118-126	4/12
0.94	46:49	1:15	20:04	90 85-97	1806	119 116-122	9/4
1.00	48:18	1:29	23:48	90 85-94	2141	114 92-124	1/5
1.06	49:38	1:19	21:07	88 82-97	1859	117 106-124	5/5
1.13	50:51	1:13	19:31	84 79-89	1639	118 112-122	5/6
1.19	51:59	1:09	18:17	94 87-100	1719	123 122-126	10/1
1.25	53:10	1:10	18:44	96 93-99	1799	122 118-128	2/2
1.31	54:16	1:06	17:35	85 81-93	1495	125 124-128	2/12
1.37	55:58	1:42	29:22	88 85-94	2585	124 116-130	8/5

Heart

88/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.4%	19:31
13 10.1%	19:41
11 5.4%	17:38
See your biggest climbs

Cadence

122 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:01	18:09	More
1km	11:27	18:25	More
Mile	48:05	48:05	More

Predictions

Dist	Time	Per Mile

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