Wed 25th Aug 2021 at 4:05pm by Homer

Run > General

Follow User
0 👍

Time
28:55
Miles
3.11
Min/mi
9:18
Pacing
40%
WAVA
49.45
Stride(cm)
100
Cals
315
Cadence
173
BPM
131
%MHR
73.6
B/mi
1218
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 135/150bpm [862b/km] 72cal 9.4/10.61kmph
2) 1km - 5:32(5:32/km) 121/149bpm [669b/km] 50cal 10.84/12.5kmph
3) 1km - 5:29(5:29/km) 129/137bpm [707b/km] 57cal 10.95/11.56kmph
4) 1km - 5:48(5:48/km) 137/143bpm [794b/km] 67cal 10.36/10.81kmph
5) 1km - 5:42(5:42/km) 142/147bpm [809b/km] 69cal 10.53/10.78kmph
6) 0.01km - 1(3:26/km) 145/145bpm [499b/km] 17.44/10.75kmph

6:23 5:32 5:29 5:48 5:42 1

Pace

10%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	104 70-126	1077	169 166-176	2/1
0.25	2:35	1:18	10:22	136 129-145	1410	170 166-172	1/1
0.38	3:59	1:24	11:12	142 138-145	1591	173 170-176	1/2
0.50	5:16	1:17	10:13	144 139-148	1471	171 168-174	1/1
0.63	6:25	1:09	9:12	147 143-150	1353	172 166-176	3/0
0.75	10:16	3:51 +2:46	30:47	122 82-144	3756	172 170-178	1/1
0.88	11:26	1:10	9:18	108 89-121	1005	174 170-178	0/1
1.00	12:31	1:05	8:41	119 114-122	1034	174 172-178	1/1
1.13	13:39	1:08	9:02	127 124-130	1147	174 172-176	2/2
1.25	14:45	1:06	8:46	127 125-131	1114	173 170-176	1/2
1.38	16:03	1:18 +14	10:27	123 119-128	1285	174 170-176	2/1
1.50	17:08	1:06	8:45	130 128-132	1137	172 170-174	0/3
1.63	18:15	1:07	8:54	130 129-132	1157	172 170-176	2/2
1.75	19:21	1:05	8:44	131 130-132	1144	174 172-178	1/2
1.88	20:29	1:09	9:10	134 130-137	1228	173 170-176	1/5
2.00	21:39	1:10	9:17	132 130-133	1225	173 168-176	1/2
2.13	22:47	1:08	9:01	134 131-137	1208	174 170-176	0/4
2.25	23:58	1:12	9:33	137 133-140	1307	175 174-176	2/3
2.38	25:09	1:11	9:30	141 139-143	1339	176 174-180	7/0
2.50	26:19	1:09	9:13	141 138-142	1299	173 170-176	6/0
2.63	27:27	1:08	9:06	138 136-142	1255	175 170-180	1/4
2.75	28:38	1:11	9:26	142 140-144	1340	177 174-178	4/0
2.88	29:45	1:07	8:57	143 140-147	1280	176 172-178	5/2
3.00	30:56	1:11	9:28	143 140-147	1353	174 172-176	2/1
3.11	31:55	59	8:54	143 141-145	1273	176 172-178	2/1

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m, Flat prediction 28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	9:33
See your biggest climbs

Cadence

173 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	173	3.1	28:55	10:16
Walk	0.0	0	0	0	NAN:00:00
Pause	8.6	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.56%	More
800m	4:21	8:45	43.41%	More
1km	5:30	8:51	44.78%	More
Mile	8:59	8:59	46.65%	More
5k	31:52	10:16	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	50.33
5km	28:53	9:18	49.40
5M	48:41	9:44	47.68
10km	1:01:48	9:57	46.89
10M	1:44:10	10:25	45.96
Half	2:20:06	10:42	44.85
20M	3:42:52	11:09	44.67
Mara	4:59:44	11:26	44.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry