Wed 25th Aug 2021 at 1:17pm by Nick Cook

Walk > General

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Time
2:56:26
Miles
7.44
Min/mi
23:43
Stride(cm)
62
Cals
957
Cadence
110
BPM
92
%MHR
53.8
B/mi
2182
Asc(m)
849
Hillscore
15
Surface
Road

Notes & Comments

Tidesdale walk.

Split Summary
===
1) 1m - 17:32(17:32/m) 80/99bpm [1403b/mi] 105cal 51/63rpm 3.42/4.44mph
2) 1m - 21:29(21:29/m) 82/100bpm [1761b/mi] 113cal 40/58rpm 2.79/4.36mph
3) 1m - 24:03(24:03/m) 103/124bpm [2477b/mi] 136cal 41/63rpm 2.5/3.67mph
4) 1m - 30:33(30:33/m) 94/123bpm [2871b/mi] 159cal 35/78rpm 1.96/3.51mph
5) 1m - 31:26(31:26/m) 99/120bpm [3112b/mi] 162cal 34/74rpm 1.91/3.13mph
6) 1m - 22:18(22:18/m) 87/107bpm [1941b/mi] 114cal 45/58rpm 2.69/4.09mph
7) 1m - 19:01(19:01/m) 97/117bpm [1845b/mi] 116cal 51/61rpm 3.15/4.07mph
8) 0.44m - 10:03(22:53/m) 92/107bpm [2106b/mi] 52cal 43/66rpm 2.62/3.51mph

17:32 21:29 24:03 30:33 31:26 22:18 19:01 10:03

Pin Map

0mi in 0

Pace

21%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34	18:15	67 55-81	1223	110 100-126	0/71
0.50	8:46	4:12	16:48	80 68-90	1344	112 106-116	34/40
0.75	13:02	4:16	17:04	86 78-99	1468	112 104-116	17/56
1.00	17:32	4:30	17:59	85 75-97	1528	112 106-116	30/32
1.25	22:20	4:49	19:15	86 74-98	1655	110 94-116	24/25
1.50	28:14	5:53	23:34	81 66-93	1909	108 96-114	47/19
1.75	33:16	5:03	20:10	79 71-89	1593	110 102-114	35/48
2.00	39:00	5:44	22:54	85 72-100	1947	108 102-114	33/52
2.25	44:20	5:20	21:21	111 92-124	2370	110 96-124	43/37
2.50	50:16	5:56	23:44	95 84-106	2255	109 100-126	11/23
2.75	58:08	7:51	31:25	98 84-117	3079	111 102-124	33/27
3.00	1:03:03	4:55	19:41	113 106-118	2224	114 108-120	42/21
3.25	1:08:35	5:32	22:10	101 83-120	2238	114 96-118	54/6
3.50	1:14:02	5:27	21:48	89 81-101	1940	112 102-156	34/19
3.75	1:22:28	8:26	33:43	82 65-121	2765	102 84-112	22/37
4.00	1:33:36	11:08	44:31	105 86-122	4674	100 84-110	21/49
4.25	1:43:36	10:00	40:00	93 80-109	3721	109 92-136	49/18
4.50	1:50:32	6:56	27:45	93 83-106	2580	108 88-138	46/7
4.75	1:57:11	6:39	26:37	109 98-118	2900	103 84-112	30/34
5.00	2:05:01	7:50	31:21	104 92-119	3260	104 88-118	12/74
5.25	2:10:33	5:31	22:06	96 88-106	2121	107 102-112	51/4
5.50	2:18:31	7:58	31:52	85 75-94	2709	103 82-114	53/30
5.75	2:22:52	4:21	17:25	84 81-88	1463	113 110-116	39/39
6.00	2:27:20	4:28	17:51	83 80-85	1482	113 110-116	32/38
6.25	2:31:48	4:28	17:54	103 86-117	1844	115 110-118	26/45
6.50	2:36:29	4:41	18:42	101 90-117	1889	114 88-118	43/31
6.75	2:41:30	5:01	20:03	90 82-98	1804	112 100-116	30/29
7.00	2:46:22	4:52	19:28	92 88-101	1791	115 104-122	21/32
7.25	2:52:40	6:18	25:14	95 86-107	2396	114 86-126	19/38
7.44	2:56:25	3:45	19:49	87 81-105	1723	112 104-118	14/25

Heart

92/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 849m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 11.3%	26:47
36 11.3%	19:28
25 18.9%	32:22
25 21.3%	21:40
10 8.7%	19:40
See your biggest climbs

Cadence

110 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:13	16:33	More
1km	10:15	16:30	More
Mile	17:24	17:24	More
5k	1:05:56	21:13	More
5 miles	2:05:01	25:00	More
10k	2:30:58	24:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
swim speed (secs/100m)