Wed 25th Aug 2021 at 3:31pm by laterunner

Walk > General

  • Time
    1:38:31
  • Miles
    3.02
  • Min/mi
    32:37
  • Stride(cm)
    47
  • Cals
    278
  • Cadence
    105
  • BPM
    69
  • %MHR
    40.3
  • B/mi
    2247
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 40:53(40:53/m) 66/99bpm [2698b/mi] 112cal 27/79rpm
2) 1m - 36:24(36:24/m) 65/96bpm [2366b/mi] 96cal 32/79rpm
3) 1m - 21:11(21:11/m) 72/105bpm [1526b/mi] 70cal 41/66rpm
4) 0.02m - 2(2:16/m) 101/102bpm [228b/mi]
40:53 36:24 21:11 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 4% 16% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:25 5:25 43:20 72 59-91 3120 103 80-154 7/5
0.25 10:36 5:11 41:30 83 56-99 3444 96 80-158 6/4
0.38 16:30 5:54 47:12 66 49-90 3115 104 80-150 4/4
0.50 20:03 3:33 28:26 59 48-70 1678 106 92-116 7/7
0.63 24:42 4:39 37:12 68 59-83 2529 109 90-114 8/9
0.75 27:55 3:13 25:41 67 56-83 1721 106 94-110 5/8
0.88 33:06 5:11 41:27 62 46-76 2570 102 90-112 5/6
1.00 40:51 7:45 1:01:57 58 51-66 3593 106 100-110 5/4
1.13 43:55 3:04 24:33 61 53-70 1498 108 100-112 6/6
1.25 48:50 4:55 39:23 66 51-79 2599 105 86-118 2/4
1.38 52:58 4:08 33:01 66 58-74 2179 102 88-114 4/6
1.50 57:46 4:48 38:28 63 56-72 2423 100 88-114 6/4
1.63 1:06:30 8:43 1:09:47 67 54-78 4676 100 80-110 5/8
1.75 1:10:32 4:03 32:20 72 58-96 2328 105 82-156 5/5
1.88 1:14:23 3:51 30:51 65 57-71 2006 100 80-152 6/3
2.00 1:17:17 2:53 23:05 73 65-81 1685 107 96-114 10/5
2.13 1:20:25 3:09 25:11 76 67-84 1914 109 96-116 5/9
2.25 1:23:29 3:04 24:30 76 68-83 1862 108 100-114 6/5
2.38 1:26:52 3:22 27:00 74 64-82 1998 105 86-114 12/11
2.50 1:30:42 3:50 30:41 66 60-76 2025 106 96-114 12/11
2.63 1:33:25 2:43 21:42 73 67-78 1584 112 102-118 9/8
2.75 1:36:05 2:40 21:20 70 64-78 1493 111 102-118 6/7
2.88 1:37:57 1:52 14:59 75 62-100 1124 116 100-132 2/4
3.00 1:38:28 31 4:07 103 100-103 424 - 12/5
3.02 1:38:31 3 2:53 101 100-101 291 - 0/3

Heart

69/103max
  • Show Beats/Mile

Elevation

Asc 50m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:44 More
800m 7:22 14:50 More
1km 11:11 17:59 More
Mile 20:50 20:50 More

Predictions

Dist Time Per Mile
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