Wed 25th Aug 2021 at 3:31pm by laterunner
Walk > General
-
Time
1:38:31
-
Miles
3.02
-
Min/mi
32:37
-
Stride(cm)
47
-
Cals
278
-
Cadence
105
-
BPM
69
-
%MHR
40.3
-
B/mi
2247
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 40:53(40:53/m) 66/99bpm [2698b/mi] 112cal 27/79rpm
2) 1m - 36:24(36:24/m) 65/96bpm [2366b/mi] 96cal 32/79rpm
3) 1m - 21:11(21:11/m) 72/105bpm [1526b/mi] 70cal 41/66rpm
4) 0.02m - 2(2:16/m) 101/102bpm [228b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:25 |
5:25 |
43:20 |
72 59-91 |
3120 |
103 80-154 |
7/5 |
0.25 |
10:36 |
5:11 |
41:30 |
83 56-99 |
3444 |
96 80-158 |
6/4 |
0.38 |
16:30 |
5:54 |
47:12 |
66 49-90 |
3115 |
104 80-150 |
4/4 |
0.50 |
20:03 |
3:33 |
28:26 |
59 48-70 |
1678 |
106 92-116 |
7/7 |
0.63 |
24:42 |
4:39 |
37:12 |
68 59-83 |
2529 |
109 90-114 |
8/9 |
0.75 |
27:55 |
3:13 |
25:41 |
67 56-83 |
1721 |
106 94-110 |
5/8 |
0.88 |
33:06 |
5:11 |
41:27 |
62 46-76 |
2570 |
102 90-112 |
5/6 |
1.00 |
40:51 |
7:45 |
1:01:57 |
58 51-66 |
3593 |
106 100-110 |
5/4 |
1.13 |
43:55 |
3:04 |
24:33 |
61 53-70 |
1498 |
108 100-112 |
6/6 |
1.25 |
48:50 |
4:55 |
39:23 |
66 51-79 |
2599 |
105 86-118 |
2/4 |
1.38 |
52:58 |
4:08 |
33:01 |
66 58-74 |
2179 |
102 88-114 |
4/6 |
1.50 |
57:46 |
4:48 |
38:28 |
63 56-72 |
2423 |
100 88-114 |
6/4 |
1.63 |
1:06:30 |
8:43 |
1:09:47 |
67 54-78 |
4676 |
100 80-110 |
5/8 |
1.75 |
1:10:32 |
4:03 |
32:20 |
72 58-96 |
2328 |
105 82-156 |
5/5 |
1.88 |
1:14:23 |
3:51 |
30:51 |
65 57-71 |
2006 |
100 80-152 |
6/3 |
2.00 |
1:17:17 |
2:53 |
23:05 |
73 65-81 |
1685 |
107 96-114 |
10/5 |
2.13 |
1:20:25 |
3:09 |
25:11 |
76 67-84 |
1914 |
109 96-116 |
5/9 |
2.25 |
1:23:29 |
3:04 |
24:30 |
76 68-83 |
1862 |
108 100-114 |
6/5 |
2.38 |
1:26:52 |
3:22 |
27:00 |
74 64-82 |
1998 |
105 86-114 |
12/11 |
2.50 |
1:30:42 |
3:50 |
30:41 |
66 60-76 |
2025 |
106 96-114 |
12/11 |
2.63 |
1:33:25 |
2:43 |
21:42 |
73 67-78 |
1584 |
112 102-118 |
9/8 |
2.75 |
1:36:05 |
2:40 |
21:20 |
70 64-78 |
1493 |
111 102-118 |
6/7 |
2.88 |
1:37:57 |
1:52 |
14:59 |
75 62-100 |
1124 |
116 100-132 |
2/4 |
3.00 |
1:38:28 |
31 |
4:07 |
103 100-103 |
424 |
- |
12/5 |
3.02 |
1:38:31 |
3 |
2:53 |
101 100-101 |
291 |
- |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
7:22 |
14:50 |
More |
1km |
11:11 |
17:59 |
More |
Mile |
20:50 |
20:50 |
More |
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