Wed 25th Aug 2021 at 3:23pm by themongoose

Run > General

  • Time
    40:08
  • Miles
    4.82
  • Min/mi
    8:20
  • Pacing
    90%
  • WAVA
    52.01
  • Stride(cm)
    113
  • Cals
    504
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1170
  • Asc(m)
    66
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.76km - 40:08(5:11/km) 141/157bpm [730b/km] 504cal
40:08

Pace

4% 29% 50% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 109 71-133 808 167 156-170 1/9
0.50 3:45 1:54 7:35 134 129-139 1017 170 166-172 1/7
0.75 5:42 1:57 7:46 146 140-150 1134 169 100-176 9/1
1.00 7:40 1:58 7:54 147 139-156 1160 175 174-176 12/1
1.25 9:51 2:11 8:44 150 144-155 1309 172 146-176 9/1
1.50 11:53 2:02 8:07 143 130-155 1162 174 172-174 6/0
1.75 13:58 2:05 8:20 138 135-143 1149 174 172-174 3/1
2.00 15:56 1:59 7:55 135 130-142 1068 173 172-174 0/7
2.25 18:12 2:16 9:03 148 140-156 1339 172 170-172 12/2
2.50 20:16 2:04 8:14 140 134-147 1153 171 168-172 2/6
2.75 22:35 2:19 9:16 150 142-156 1389 171 170-172 13/0
3.00 24:34 2:00 7:59 138 134-143 1102 170 166-172 8/3
3.25 26:42 2:08 8:30 137 135-139 1165 171 170-172 0/18
3.50 28:48 2:06 8:23 139 137-149 1166 170 170-170 0/9
3.75 31:11 2:24 9:35 148 140-156 1417 168 124-170 12/2
4.00 33:26 2:15 9:00 145 141-147 1304 170 170-170 5/1
4.25 35:30 2:03 8:13 143 141-145 1175 170 168-172 1/4
4.50 37:33 2:04 8:15 141 139-144 1164 171 170-172 1/8
4.75 39:34 2:01 8:05 137 133-139 1106 168 166-170 0/22
4.82 40:10 36 8:46 139 133-143 1219 164 158-166 0/2

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 66m, Range 56m, Flat prediction 38:33
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.1% 8:11
21 3.9% 9:06
16 1.8% 9:14
14 3.3% 9:12
See your biggest climbs

Cadence

171 (176 max) Stride Length: 113cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 41.76% More
800m 3:42 7:26 47.10% More
1km 4:38 7:27 49.20% More
Mile 7:40 7:40 51.22% More
5k 25:28 8:12 52.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 61.96
5km 23:58 7:43 55.64
5M 41:54 8:23 51.66
10km 54:05 8:42 49.98
10M 1:34:33 9:27 47.21
Half 2:09:49 9:55 45.13
20M 3:33:22 10:40 43.51
Mara 4:52:57 11:11 42.26
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