Wed 25th Aug 2021 at 3:23pm by themongoose
Run > General
-
Time
40:08
-
Miles
4.82
-
Min/mi
8:20
-
Pacing
90%
-
WAVA
52.01
-
Stride(cm)
113
-
Cals
504
-
Cadence
171
-
BPM
141
-
%MHR
82.2
-
B/mi
1170
-
Asc(m)
66
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.76km - 40:08(5:11/km) 141/157bpm [730b/km] 504cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:25 |
109 71-133 |
808 |
167 156-170 |
1/9 |
0.50 |
3:45 |
1:54 |
7:35 |
134 129-139 |
1017 |
170 166-172 |
1/7 |
0.75 |
5:42 |
1:57 |
7:46 |
146 140-150 |
1134 |
169 100-176 |
9/1 |
1.00 |
7:40 |
1:58 |
7:54 |
147 139-156 |
1160 |
175 174-176 |
12/1 |
1.25 |
9:51 |
2:11 |
8:44 |
150 144-155 |
1309 |
172 146-176 |
9/1 |
1.50 |
11:53 |
2:02 |
8:07 |
143 130-155 |
1162 |
174 172-174 |
6/0 |
1.75 |
13:58 |
2:05 |
8:20 |
138 135-143 |
1149 |
174 172-174 |
3/1 |
2.00 |
15:56 |
1:59 |
7:55 |
135 130-142 |
1068 |
173 172-174 |
0/7 |
2.25 |
18:12 |
2:16 |
9:03 |
148 140-156 |
1339 |
172 170-172 |
12/2 |
2.50 |
20:16 |
2:04 |
8:14 |
140 134-147 |
1153 |
171 168-172 |
2/6 |
2.75 |
22:35 |
2:19 |
9:16 |
150 142-156 |
1389 |
171 170-172 |
13/0 |
3.00 |
24:34 |
2:00 |
7:59 |
138 134-143 |
1102 |
170 166-172 |
8/3 |
3.25 |
26:42 |
2:08 |
8:30 |
137 135-139 |
1165 |
171 170-172 |
0/18 |
3.50 |
28:48 |
2:06 |
8:23 |
139 137-149 |
1166 |
170 170-170 |
0/9 |
3.75 |
31:11 |
2:24 |
9:35 |
148 140-156 |
1417 |
168 124-170 |
12/2 |
4.00 |
33:26 |
2:15 |
9:00 |
145 141-147 |
1304 |
170 170-170 |
5/1 |
4.25 |
35:30 |
2:03 |
8:13 |
143 141-145 |
1175 |
170 168-172 |
1/4 |
4.50 |
37:33 |
2:04 |
8:15 |
141 139-144 |
1164 |
171 170-172 |
1/8 |
4.75 |
39:34 |
2:01 |
8:05 |
137 133-139 |
1106 |
168 166-170 |
0/22 |
4.82 |
40:10 |
36 |
8:46 |
139 133-143 |
1219 |
164 158-166 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
41.76% |
More |
800m |
3:42 |
7:26 |
47.10% |
More |
1km |
4:38 |
7:27 |
49.20% |
More |
Mile |
7:40 |
7:40 |
51.22% |
More |
5k |
25:28 |
8:12 |
52.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
61.96 |
5km |
23:58 |
7:43 |
55.64 |
5M |
41:54 |
8:23 |
51.66 |
10km |
54:05 |
8:42 |
49.98 |
10M |
1:34:33 |
9:27 |
47.21 |
Half |
2:09:49 |
9:55 |
45.13 |
20M |
3:33:22 |
10:40 |
43.51 |
Mara |
4:52:57 |
11:11 |
42.26 |
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