Wed 25th Aug 2021 at 2:57pm by Robsta

Run > General

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Time
45:16
Miles
5.30
Min/mi
8:32
Pacing
58%
WAVA
58.73
Stride(cm)
104
Cals
476
Cadence
181
BPM
118
%MHR
69.2
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 118/131bpm [1002b/mi] 97cal 7.07/0mph
2) 1m - 8:08(8:08/m) 115/123bpm [935b/mi] 85cal 7.38/0mph
3) 1m - 8:15(8:15/m) 117/124bpm [965b/mi] 85cal 7.27/0mph
4) 1m - 8:59(8:59/m) 123/131bpm [1106b/mi] 101cal 6.67/0mph
5) 1m - 8:49(8:49/m) 119/127bpm [1049b/mi] 86cal 6.81/0mph
6) 0.3m - 2:36(8:41/m) 117/123bpm [1017b/mi] 22cal 6.91/0mph

8:29 8:08 8:15 8:59 8:49 2:36

Pace

26%

27%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	117 82-130	995	178 174-184
0.50	4:25	2:18	9:11	120 104-131	1103	180 176-188
0.75	6:30	2:05	8:20	118 112-124	983	181 178-186
1.00	8:44	2:14	8:55	116 110-120	1034	182 176-186
1.25	10:42	1:58	7:53	115 110-118	907	183 178-186
1.50	12:50	2:08	8:32	118 114-123	1007	183 176-188
1.75	14:52	2:02	8:06	114 107-122	924	177 174-182
2.00	16:52	2:00	7:59	114 106-117	911	179 168-186
2.25	18:53	2:02	8:06	114 107-121	923	181 176-186
2.50	20:55	2:02	8:07	117 114-120	950	181 174-186
2.75	22:58	2:02	8:10	120 115-123	980	184 182-186
3.00	27:10	4:12	16:49	116 102-124	1950	183 178-186
3.25	29:31	2:22	9:26	126 113-131	1189	178 172-182
3.50	31:43	2:12	8:48	120 113-128	1055	181 172-186
3.75	33:56	2:12	8:50	123 119-127	1086	181 174-186
4.00	36:09	2:14	8:55	123 116-128	1096	179 168-188
4.25	38:57	2:48	11:11	114 95-126	1275	182 174-192
4.50	41:13	2:16	9:03	123 117-127	1113	182 178-186
4.75	43:29	2:16	9:03	120 115-124	1086	181 178-186
5.00	45:30	2:01	8:04	117 113-121	944	183 178-186
5.25	47:40	2:10	8:39	118 108-123	1021	182 176-188
5.30	48:04	24	8:48	113 112-115	995	179 176-182

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.3	48:04	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.98%	More
800m	3:54	7:52	52.14%	More
1km	4:56	7:56	53.89%	More
Mile	8:03	8:03	56.00%	More
5k	28:09	9:04	54.49%	More
5 miles	45:28	9:06	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	25:51	8:19	59.35
5M	42:35	8:31	58.79
10km	53:29	8:36	58.51
10M	1:28:08	8:49	58.76
Half	1:57:01	8:56	58.14
20M	3:02:27	9:07	59.09
Mara	4:02:14	9:15	59.35

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