Wed 25th Aug 2021 at 2:59pm by Daddy Shark

Bike > General

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Time
24:54
Miles
4.65
Mph
11.2
Cals
139
BPM
100
%MHR
58.3
B/mi
534
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 4.65m - 24:54(5:21/m) 100/139bpm [535b/mi] 139cal 11.22/17.3mph

24:54

Pace

59%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	10.02	90 88-92	539	6/14
0.25	1:35	50	8.98	93 91-95	621	16/3
0.38	2:25	50	8.97	95 94-95	636	2/4
0.50	3:15	50	9.04	92 89-95	610	3/2
0.63	3:54	39	11.52	95 93-98	495	5/2
0.75	4:30	36	12.55	112 94-134	536	0/5
0.88	6:34	2:04 +1:16	3.62	111 78-135	1839	3/3
1.00	7:12	38	11.89	86 69-103	434	8/2
1.13	7:49	37	12.04	107 99-114	533	1/3
1.25	8:26	37	12.21	102 91-115	501	3/2
1.38	9:02	36	12.38	97 92-103	470	1/1
1.50	9:41	38	11.75	104 101-108	531	2/2
1.63	12:01	2:20 +1:15	3.21	104 94-110	1942	3/1
1.75	12:39	38	11.85	86 76-94	435	4/6
1.88	13:15	36	12.40	93 76-104	450	3/8
2.00	13:50	34	13.05	100 96-103	460	4/2
2.13	14:23	33	13.49	104 102-105	463	6/4
2.25	15:04	41	10.95	104 101-106	570	1/4
2.38	15:44	40	11.31	101 98-103	536	5/5
2.50	16:20	36	12.34	99 93-105	481	3/1
2.63	16:58	38	11.99	101 99-104	505	1/3
2.75	17:38	41	11.08	100 94-102	542	2/6
2.88	18:14	35	12.78	99 93-103	465	4/3
3.00	18:45	32	14.16	101 98-103	428	9/3
3.13	19:20	34	13.16	111 102-139	506	1/3
3.25	19:56	36	12.55	103 102-106	493	1/4
3.38	20:30	34	13.07	109 105-114	500	0/1
3.50	21:08	38	11.76	111 108-114	566	3/3
3.63	21:39	31	14.53	111 108-114	458	3/3
3.75	22:08	29	15.51	112 110-114	433	4/2
3.88	22:59	51	8.91	104 96-111	700	2/6
4.00	24:13	1:15 +30	6.04	77 68-99	765	4/2
4.13	24:50	37	12.20	102 97-107	501	3/2
4.25	25:25	35	13.04	100 96-101	460	7/5
4.38	25:59	34	13.10	95 93-98	435	3/3
4.50	26:35	36	12.39	100 97-103	484	3/5
4.63	27:18	43	10.57	100 98-101	567	6/3
4.65	33:54	6:36 +6:00	0.27	91 82-100	20405	1/1

Heart

100/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:12	4:25	More
1km	2:47	4:28	More
Mile	4:27	4:27	More
5k	17:26	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	56:04	5:36
20km	1:10:35	5:41
15 miles	1:26:10	5:45
20 miles	1:56:54	5:51
40km	2:27:11	5:55
25 miles	2:28:05	5:55
42km	2:34:59	5:56
50 miles	5:08:45	6:11
56 miles	5:48:10	6:13
100 miles	10:43:43	6:26
112 miles	12:05:53	6:29

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