Wed 25th Aug 2021 at 2:53pm by tuck up

Run > Intervals

  • Time
    12:01
  • Miles
    1.71
  • Min/mi
    7:02
  • Pacing
    32%
  • WAVA
    68.33
  • Stride(cm)
    115
  • Cals
    107
  • Cadence
    200
  • BPM
    111
  • %MHR
    67.6
  • B/mi
    779
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 113/139bpm [802b/mi] 67cal 8.45/9.56mph
2) 0.71m - 4:56(6:59/m) 111/139bpm [775b/mi] 40cal 8.6/9.75mph
7:06 4:56

Pace

40% 7% 7% 4% 7% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:09 96 75-127 783 190 116-204 2/0
0.13 56 25 6:40 132 129-134 879 207 194-212 12/0
0.19 2:49 1:54 +1:30 30:16 96 74-134 2906 197 116-208 0/3
0.25 3:21 32 8:28 127 120-134 1075 203 194-208 2/1
0.31 5:11 1:50 +1:30 29:28 103 79-139 3035 178 116-208 6/10
0.38 5:42 31 8:11 124 109-135 1014 206 186-212 3/0
0.44 7:06 1:24 +1:01 22:24 117 79-139 2622 193 116-210 3/6
0.50 7:34 28 7:32 111 86-130 835 210 210-212 1/3
0.56 9:20 1:45 +1:31 28:05 112 77-134 3146 186 116-212 4/13
0.63 9:59 39 10:31 99 80-115 1041 206 204-206 11/0
0.69 10:25 26 6:58 131 120-138 913 205 202-208 5/13
0.75 12:16 1:51 +1:30 29:34 94 82-139 2779 179 116-206 0/3
0.81 12:45 29 7:42 119 96-135 916 208 204-212 2/3
0.88 14:45 2:01 +1:30 32:10 108 77-139 3474 196 116-212 0/2
0.94 15:11 26 6:49 124 114-133 845 208 206-210 5/1
1.00 17:06 1:55 +1:29 30:43 118 91-135 3625 202 194-208 2/7
1.06 17:32 26 6:49 111 92-127 756 202 186-206 3/5
1.13 17:57 25 6:38 133 130-135 883 202 202-202 8/4
1.19 19:53 1:57 +1:30 31:07 96 81-135 2988 193 116-204 0/2
1.25 20:20 27 7:09 125 109-137 894 203 200-206 9/12
1.31 22:18 1:58 +1:30 31:31 95 75-137 2994 203 194-206 1/2
1.38 22:44 26 6:58 119 92-133 828 207 206-210 6/1
1.44 24:32 1:47 +1:30 28:36 109 73-136 3117 210 202-234 7/3
1.50 25:06 34 9:08 98 79-115 895 207 204-210 2/3
1.56 27:06 2:00 +1:29 31:56 126 80-136 4023 207 204-212 3/1
1.63 27:31 25 6:41 96 81-114 642 206 196-214 3/15
1.69 27:55 25 6:34 127 113-137 834 209 208-212 8/1
1.71 28:02 7 6:01 139 139-139 837 212 212-212 1/5

Heart

111/139max
  • Show Beats/Mile

Elevation

Asc 96m, Range 28m, Flat prediction 10:22
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.0% 18:55
11 9.6% 7:09
See your biggest climbs

Cadence

200 (234 max) Stride Length: 115cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 31.98% More
800m 7:23 14:51 27.83% More
1km 9:43 15:38 27.53% More
Mile 15:58 15:58 28.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 66.79
5km 22:38 7:17 68.35
5M 37:28 7:30 67.41
10km 47:11 7:36 66.92
10M 1:18:08 7:49 66.89
Half 1:44:01 7:56 66.02
20M 2:42:54 8:09 66.80
Mara 3:36:52 8:17 66.90
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