Wed 25th Aug 2021 at 2:53pm by tuck up
Run > Intervals
-
Time
12:01
-
Miles
1.71
-
Min/mi
7:02
-
Pacing
32%
-
WAVA
68.33
-
Stride(cm)
115
-
Cals
107
-
Cadence
200
-
BPM
111
-
%MHR
67.6
-
B/mi
779
-
Asc(m)
96
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 113/139bpm [802b/mi] 67cal 8.45/9.56mph
2) 0.71m - 4:56(6:59/m) 111/139bpm [775b/mi] 40cal 8.6/9.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:09 |
96 75-127 |
783 |
190 116-204 |
2/0 |
0.13 |
56 |
25 |
6:40 |
132 129-134 |
879 |
207 194-212 |
12/0 |
0.19 |
2:49 |
1:54 +1:30
|
30:16 |
96 74-134 |
2906 |
197 116-208 |
0/3 |
0.25 |
3:21 |
32 |
8:28 |
127 120-134 |
1075 |
203 194-208 |
2/1 |
0.31 |
5:11 |
1:50 +1:30
|
29:28 |
103 79-139 |
3035 |
178 116-208 |
6/10 |
0.38 |
5:42 |
31 |
8:11 |
124 109-135 |
1014 |
206 186-212 |
3/0 |
0.44 |
7:06 |
1:24 +1:01
|
22:24 |
117 79-139 |
2622 |
193 116-210 |
3/6 |
0.50 |
7:34 |
28 |
7:32 |
111 86-130 |
835 |
210 210-212 |
1/3 |
0.56 |
9:20 |
1:45 +1:31
|
28:05 |
112 77-134 |
3146 |
186 116-212 |
4/13 |
0.63 |
9:59 |
39 |
10:31 |
99 80-115 |
1041 |
206 204-206 |
11/0 |
0.69 |
10:25 |
26 |
6:58 |
131 120-138 |
913 |
205 202-208 |
5/13 |
0.75 |
12:16 |
1:51 +1:30
|
29:34 |
94 82-139 |
2779 |
179 116-206 |
0/3 |
0.81 |
12:45 |
29 |
7:42 |
119 96-135 |
916 |
208 204-212 |
2/3 |
0.88 |
14:45 |
2:01 +1:30
|
32:10 |
108 77-139 |
3474 |
196 116-212 |
0/2 |
0.94 |
15:11 |
26 |
6:49 |
124 114-133 |
845 |
208 206-210 |
5/1 |
1.00 |
17:06 |
1:55 +1:29
|
30:43 |
118 91-135 |
3625 |
202 194-208 |
2/7 |
1.06 |
17:32 |
26 |
6:49 |
111 92-127 |
756 |
202 186-206 |
3/5 |
1.13 |
17:57 |
25 |
6:38 |
133 130-135 |
883 |
202 202-202 |
8/4 |
1.19 |
19:53 |
1:57 +1:30
|
31:07 |
96 81-135 |
2988 |
193 116-204 |
0/2 |
1.25 |
20:20 |
27 |
7:09 |
125 109-137 |
894 |
203 200-206 |
9/12 |
1.31 |
22:18 |
1:58 +1:30
|
31:31 |
95 75-137 |
2994 |
203 194-206 |
1/2 |
1.38 |
22:44 |
26 |
6:58 |
119 92-133 |
828 |
207 206-210 |
6/1 |
1.44 |
24:32 |
1:47 +1:30
|
28:36 |
109 73-136 |
3117 |
210 202-234 |
7/3 |
1.50 |
25:06 |
34 |
9:08 |
98 79-115 |
895 |
207 204-210 |
2/3 |
1.56 |
27:06 |
2:00 +1:29
|
31:56 |
126 80-136 |
4023 |
207 204-212 |
3/1 |
1.63 |
27:31 |
25 |
6:41 |
96 81-114 |
642 |
206 196-214 |
3/15 |
1.69 |
27:55 |
25 |
6:34 |
127 113-137 |
834 |
209 208-212 |
8/1 |
1.71 |
28:02 |
7 |
6:01 |
139 139-139 |
837 |
212 212-212 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
31.98% |
More |
800m |
7:23 |
14:51 |
27.83% |
More |
1km |
9:43 |
15:38 |
27.53% |
More |
Mile |
15:58 |
15:58 |
28.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
66.79 |
5km |
22:38 |
7:17 |
68.35 |
5M |
37:28 |
7:30 |
67.41 |
10km |
47:11 |
7:36 |
66.92 |
10M |
1:18:08 |
7:49 |
66.89 |
Half |
1:44:01 |
7:56 |
66.02 |
20M |
2:42:54 |
8:09 |
66.80 |
Mara |
3:36:52 |
8:17 |
66.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry