Wed 25th Aug 2021 at 2:23pm by KinkyS

Run > Recovery Run

Follow User
0 👍

Time
34:13
Miles
3.00
Min/mi
11:24
Pacing
89%
WAVA
43.57
Stride(cm)
82
Cals
257
Cadence
172
BPM
139
%MHR
75.2
B/mi
1587
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 133/142bpm [1561b/mi] 84cal
2) 1m - 11:16(11:16/m) 142/146bpm [1601b/mi] 87cal
3) 1m - 11:11(11:11/m) 143/150bpm [1599b/mi] 86cal
4) 0.01m - 2(5:47/m) 144/144bpm [834b/mi]

11:44 11:16 11:11 2

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +15	15:42	117 91-133	1837	171 124-188	4/1
0.25	3:21	1:23	11:05	127 117-133	1409	173 172-178	3/3
0.38	4:55	1:34	12:32	136 130-142	1704	173 130-182	7/1
0.50	6:16	1:21	10:47	137 132-140	1478	177 174-180	7/6
0.63	7:41	1:25	11:23	138 136-141	1571	174 172-178	3/3
0.75	9:03	1:22	10:53	136 134-139	1480	173 172-176	3/3
0.88	10:33	1:31	12:05	137 135-140	1655	168 118-174	2/2
1.00	11:58	1:25	11:20	138 137-140	1564	172 170-174	1/2
1.13	13:21	1:22	11:00	139 136-142	1529	173 170-174	3/2
1.25	14:47	1:27	11:33	140 136-143	1616	173 168-176	3/2
1.38	16:13	1:26	11:27	141 139-143	1614	172 170-174	3/2
1.50	17:39	1:25	11:23	143 139-146	1629	171 168-174	4/1
1.63	19:01	1:22	10:56	142 140-145	1553	172 170-174	2/2
1.75	20:28	1:27	11:37	143 141-144	1660	172 170-174	2/2
1.88	21:46	1:18	10:22	143 142-144	1483	172 170-174	2/2
2.00	23:15	1:29	11:54	143 138-145	1703	169 122-174	3/3
2.13	24:40	1:25	11:22	139 137-141	1580	171 122-174	2/2
2.25	26:07	1:26	11:32	144 140-147	1660	171 166-174	4/1
2.38	27:29	1:22	10:58	143 142-147	1568	173 170-178	3/3
2.50	28:50	1:21	10:48	144 142-145	1554	172 170-174	2/2
2.63	30:14	1:24	11:13	143 142-145	1605	171 170-172	1/1
2.75	31:39	1:25	11:18	143 141-146	1616	171 166-174	2/1
2.88	33:03	1:25	11:17	146 143-150	1646	173 170-176	2/2
3.00	34:26	1:22	10:59	144 142-145	1581	173 170-174	2/2
3.00	34:28	2	7:45	144 144-144	1116	174 174-174	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 23m, Flat prediction 34:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	3	33:48	11:24
Walk	0.9	121	0	19	17:28
Still	0.3	-	-	6	-
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	34.10%	More
800m	5:24	10:52	36.92%	More
1km	6:51	11:01	37.92%	More
Mile	11:08	11:08	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.80
5km	35:33	11:27	43.40
5M	59:45	11:57	42.13
10km	1:15:44	12:11	41.61
10M	2:07:16	12:44	40.70
Half	2:50:53	13:03	39.53
20M	4:31:08	13:33	39.09
Mara	6:04:02	13:54	38.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry