Wed 25th Aug 2021 at 2:31pm by tuck up

Run > Warm Up

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Time
19:00
Miles
2.23
Min/mi
8:31
Pacing
91%
WAVA
57.46
Stride(cm)
98
Cals
206
Cadence
193
BPM
119
%MHR
72.5
B/mi
1013
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 115/125bpm [1017b/mi] 91cal 6.78/7.41mph
2) 1m - 8:18(8:18/m) 124/131bpm [1028b/mi] 94cal 7.23/7.85mph
3) 0.23m - 1:52(7:59/m) 127/133bpm [1014b/mi] 21cal 7.51/7.74mph

8:51 8:18 1:52

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	81 57-108	784	178 116-190	0/2
0.13	1:09	33	8:47	111 104-116	974	188 184-190	0/2
0.19	1:43	34	8:59	117 116-118	1051	189 186-192	0/3
0.25	2:16	33	8:53	117 117-118	1039	188 186-190	4/0
0.31	2:51	35	9:24	118 117-119	1109	189 188-190	7/0
0.38	3:24	32	8:35	114 112-116	979	189 188-190	2/0
0.44	3:57	33	8:56	114 112-115	1018	190 188-192	1/4
0.50	4:31	34	8:59	117 115-119	1052	192 190-196	1/2
0.56	5:05	34	9:11	119 117-120	1092	194 192-200	2/1
0.63	5:37	32	8:34	123 121-124	1054	192 190-196	1/3
0.69	6:12	34	9:11	120 118-124	1101	192 188-196	7/2
0.75	6:44	32	8:38	122 120-123	1053	196 192-198	8/6
0.81	7:15	31	8:19	123 123-124	1023	197 196-198	1/4
0.88	7:59	44 +11	11:44	124 123-125	1454	185 116-198	7/1
0.94	8:31	32	8:35	114 111-123	978	184 116-198	0/9
1.00	9:02	30	8:01	114 113-115	914	198 196-198	3/4
1.06	9:32	30	8:05	118 116-121	954	194 178-198	3/4
1.13	10:02	30	7:55	122 121-123	966	199 196-202	2/12
1.19	10:33	31	8:22	124 123-124	1037	197 196-198	8/0
1.25	11:05	32	8:32	124 122-127	1058	197 196-198	1/3
1.31	11:42	37	9:50	125 121-128	1229	197 192-198	5/0
1.38	12:11	30	7:55	117 115-119	926	198 196-198	1/1
1.44	12:42	30	8:07	118 113-123	957	197 196-198	0/4
1.50	13:14	32	8:31	124 123-125	1056	198 196-200	1/3
1.56	13:44	30	8:02	123 122-125	988	197 196-198	3/0
1.63	14:14	30	8:03	125 122-128	1007	198 198-200	1/3
1.69	14:44	30	8:03	130 128-131	1045	198 198-200	4/4
1.75	15:15	31	8:10	129 128-130	1054	199 198-200	6/2
1.81	15:47	32	8:27	128 127-128	1081	195 184-198	4/1
1.88	16:16	30	7:55	126 124-127	998	194 180-198	4/2
1.94	16:47	31	8:14	129 127-130	1061	199 198-200	3/6
2.00	17:19	32	8:30	126 125-127	1070	198 196-202	1/4
2.06	17:49	30	7:52	123 121-125	968	197 196-198	7/1
2.13	18:19	31	8:13	126 124-127	1035	198 196-200	1/3
2.19	18:51	31	8:22	131 128-133	1097	198 198-200	2/10
2.23	19:11	20	7:28	130 127-133	970	193 184-198	4/1

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 23m, Flat prediction 18:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.1%	8:41
16 4.9%	9:02
11 8.3%	7:50
See your biggest climbs

Cadence

193 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	194	2.2	19:04	8:34
Walk	0.6	116	0	7	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.67%	More
800m	4:03	8:09	50.73%	More
1km	5:03	8:07	53.00%	More
Mile	8:15	8:15	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.96
5km	27:00	8:41	57.30
5M	44:43	8:57	56.48
10km	56:18	9:04	56.08
10M	1:33:14	9:19	56.06
Half	2:04:07	9:28	55.33
20M	3:14:23	9:43	55.98
Mara	4:18:47	9:53	56.07

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