Wed 25th Aug 2021 at 7:31am by Evan

Run > General

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Time
31:46
Miles
4.46
Min/mi
7:07
Pacing
85%
WAVA
63.47
Stride(cm)
140
Cals
522
Cadence
162
BPM
133
%MHR
83.7
B/mi
948
Asc(m)
201
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 114/131bpm [798b/mi] 93cal 8.57/0mph
2) 1m - 7:10(7:10/m) 122/149bpm [875b/mi] 103cal 8.37/0mph
3) 1m - 7:03(7:03/m) 146/165bpm [1029b/mi] 133cal 8.52/0mph
4) 1m - 7:24(7:24/m) 141/150bpm [1042b/mi] 133cal 8.12/0mph
5) 0.46m - 3:09(6:55/m) 151/162bpm [1045b/mi] 60cal 8.67/0mph

7:00 7:10 7:03 7:24 3:09

Pace

18%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	105 91-121	686	162 156-168	1/2
0.25	1:43	54	7:12	119 115-122	858	160 158-162	1/2
0.38	2:36	53	7:03	121 121-123	852	161 158-164	1/2
0.50	3:31	55	7:19	124 120-128	908	163 160-166	1/2
0.63	4:24	53	7:03	128 126-130	902	163 160-164	3/2
0.75	5:19	55	7:21	123 109-131	903	163 160-166	5/1
0.88	6:09	50	6:41	83 78-109	555	161 156-166	1/43
1.00	7:00	51	6:51	107 91-117	733	164 162-166	36/0
1.13	7:52	52	6:55	110 108-114	760	165 162-170	13/1
1.25	8:47	55	7:19	111 107-114	811	158 152-168	3/3
1.38	9:41	55	7:16	118 108-125	858	163 160-168	4/1
1.50	10:35	53	7:07	113 112-115	805	164 158-170	8/2
1.63	11:58	1:24	11:09	119 108-136	1326	162 160-166	1/3
1.75	12:54	55	7:23	134 128-140	990	162 158-164	6/3
1.88	13:49	55	7:19	134 132-140	980	158 152-170	1/5
2.00	14:41	53	7:01	139 134-149	975	162 158-172	7/4
2.13	15:35	54	7:12	153 143-165	1102	161 156-164	4/1
2.25	16:25	49	6:35	148 146-150	975	164 156-188	0/16
2.38	17:03	38	5:07	148 146-148	757	187 182-190	43/35
2.50	17:53	50	6:36	148 144-154	978	168 154-182	11/0
2.63	18:52	59	7:55	148 146-154	1173	157 156-160	2/2
2.75	19:48	56	7:29	147 141-155	1099	158 156-160	2/3
2.88	20:47	58	7:47	142 139-145	1105	158 156-162	2/4
3.00	21:44	57	7:39	138 137-140	1055	159 158-160	2/2
3.13	22:36	52	6:59	141 137-143	986	162 158-164	2/3
3.25	23:32	55	7:23	142 141-145	1048	160 158-162	2/3
3.38	24:27	55	7:20	144 141-149	1057	159 156-164	0/3
3.50	25:26	1:00	7:56	142 136-150	1127	158 156-160	0/2
3.63	26:21	55	7:22	137 135-138	1010	158 156-162	0/7
3.75	27:18	56	7:28	139 136-141	1038	161 158-164	8/1
3.88	28:13	55	7:22	144 141-148	1060	161 160-164	3/3
4.00	29:08	55	7:18	140 137-148	1023	160 158-162	1/4
4.13	30:01	53	7:04	141 135-145	997	161 160-164	3/1
4.25	30:53	52	6:58	152 145-159	1058	161 160-164	1/2
4.38	31:43	50	6:40	154 148-162	1027	161 158-166	3/3
4.45	32:15	32	7:03	160 155-162	1127	160 158-162	1/2

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 70m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.7%	7:47
62 12.7%	7:08
See your biggest climbs

Cadence

162 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	58.32%	More
800m	3:08	6:18	58.70%	More
1km	4:00	6:26	60.09%	More
Mile	6:51	6:51	59.90%	More
5k	22:29	7:14	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	21:39	6:58	64.40
5M	35:51	7:10	63.21
10km	45:09	7:16	62.63
10M	1:14:46	7:29	62.46
Half	1:39:32	7:36	61.56
20M	2:35:52	7:48	62.29
Mara	3:27:32	7:55	62.38

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